bodybuilding program. How more rehearsals with more light weight can make us gain muscle ?

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How more rehearsals with more light weight can make us gain muscle ? bodybuilding program

Building muscle by high repetitions bodybuilding program

Often when we talk about "build muscle" is not talking about high repetitions!bodybuilding program

We all read that to build muscle, you must stay away fitness exercises from programs where rehearsals are many such programs with sets of 50-60 reps or more. bodybuilding program But here recently I read an article on this topic, and one rather interesting point of view was developed.

Include in fitness exercises its program a program high reps bodybuilding program (over 20) can be VERY EFFECTIVE for the BUILD MUSCLE MASS. And this can be done through three techniques I present here.

1. Very light weight, 100 reps, training program

Here it is above all a question of physiology and not of strength. For a magnification muscle you stimulate with strength, bodybuilding program ok it is a fact. But after boost for growth you must FEED nutrients to help rebuild cells.

What happens if your muscle is not sufficient funds? fitness exercises Do you have a muscle or muscle group that never feels the effect of "pump"? bodybuilding program This is probably one of your most difficult to develop muscles?

Poor circulation = less nutrients for Recycling and reconstruction = lower growth. bodybuilding program

This is the technique "lightweight high-reps" weight comes in. Make high repetitions has a significant effect on the vascularity of muscle tissue. bodybuilding program You do a set of 100 reps and your body respond by increasing vascular density of the target muscle, thus preparing the ground for the growth.

Caution: Use only 100 reps will not cause direct muscle growth. This will improve the blood supply, blood flow and muscle supply of essential nutrients. Then when you train your muscles bodybuilding program with weights more appropriate bodybuilding program (heavier), your muscle has more nutrients to prepare for growth.

How to incorporate this technique into your training program?

Simple. training program Start your program dedicated to the muscle by this unique set of 100 reps. Choose an exercise and do 100 reps. Then follow up with your bodybuilding program . Do it for each muscle group and see the difference.

2. Weights, training program workout 40 to 70 reps

This technique is apparently one of the best techniques used by the same elite power lifters (who nevertheless are low reps) to increase muscle mass.

This technique is similar to the previous technique, bodybuilding program but it adds resistance which increases growth while improving blood circulation in the muscle.

This training program technique is used with the big compound movements, squats, bench press, military press.

Power lifters use this technique at the very end of their training especially after heavy exercises.

So the next time you make your Squat, bodybuilding program put a medium weight on the bar (like 40% of what you normally do) and see how many reps you can concatenate and training program try to improve your performance fitness exercises over the week.

3. Heavyweight, high repetitions? Possible? training program

The rd and last technique seems strange, how do high reps with a heavy weight, the weight we normally use for our sets of 5-8 reps max. The answer lies in the partial training. It is actually complete the exercise by not making the motion in part.

Benefits: because you are using heavier weights you better work your muscle tissue, and because you do many more reps, you better irrigate your targeted muscles helping greatly to strengthening and repair.

training program. Work only part of the most intense movement and allows you to work with more weight, something you could not do while working on the whole range of motion.

Then ready to integrate sets high repetitions in your programs? I definitely yes! bodybuilding program