5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains…

1) It negatively affects protein synthesis.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

2) It lowers testosterone levels and increases estrogen.

Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

4) It depletes the body of vitamins and minerals.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat burning.

It’s important to have fun in life, but too much fun can lead to problems. If you’re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.

I don’t recommend revolving your entire life around your muscle-building program, so don’t be afraid to go out and have a good time once in a while. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects. As long as you monitor what you’re doing you can achieve an impressive physique and have a social life at the same time.

Copied with permission from: http://plrplr.com/30965/5-reasons-why-alcohol-will-destroy-your-muscle-gains/

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water bodybulding

water bodybulding

water bodybulding

And water bodybulding
water facts , life, no man, no living thing can happen. Water = life. What all this we now need exactly?  When we take .

water bodybuilding is an essential part of our body, our body is mainly composed of approximately 60-80 percent water . Is responsible for many processes in the body, especially for manufacturers. You long time without food , but certainly not last long without water. Think again why people often complain of headaches , especially when it's hot, headache is the first symptom of dehydration, these people often drink very little water facts . Or a hangover , alcohol is a diuretic substance , it is not surprising that sometimes you wake up with a headache not ?

water bodybuilding is necessary for the body , especially for bodybuilders and receives very little attention from many people. First, is conducive to overall health, cleanses the body of waste and prevent poisoning . If the outside temperature is too high, the body cools the water facts to the desired temperature . There's another when we as bodybuilders often use  supplements or aspirin which will be an additional strain on the liver and kidneys so that water is a very important part of our daily diet water bodybuilding.

Water also affects the receiving, processing and recording of our food / nutrients. It is essential to take amino acids and your body so that you can use protein chains. It also helps control hunger , if you 're still hungry after a meal , water bodybuilding can remove the hunger for some time , so they do not go hungry . Drinking cold water bodybuilding also increases our metabolism.

If you look at the influence of water bodybuilding in our muscles and muscle building . First, water is responsible for the execution of affect muscles and muscle control. Electrolytes muscles distilled water is essential for building muscle , burning fat is important ( increased metabolism ) , energy supply and building muscle , much of the muscle cell is mostly water bodybuilding !

Just as a machine needs oil to function properly , the body needs water bodybuilding as a lubricant. distilled water is a key ingredient , which acts as a lubricant for joints and can also prevent joint damage or attachments . It is a cushion for the joints, especially if you train with heavy weights . It also serves as protection for the tendons , so if you continue to train without drinking enough water can reach injury. water facts is the expansion joints for better training too much to drink two glasses of water bodybuilding .

If you want to know how much water facts you need at least one day , multiply your lean body mass by 0.04 and you get the desired number of water bodybuilding liters.

water bodybulding

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Pasta Recipes That Will Make Your Mouth Water (rajiv tiwari)

Pasta Recipe With Vodka And Penne

Ingredients:

* 2 tablespoons of extra-virgin olive oil
* 2 tablespoons of butter
* 4 cloves of garlic, minced
* 4 shallots, minced
* 2 cups of vodka
* 2 cups of chicken stock
* 2 cans of crushed tomatoes
* Salt to taste
* Pepper to taste
* 32 ounces of penne
* 1 cup of heavy cream
* 40 leaves of fresh basil, shredded

Directions:

1. Keep a big skillet over a medium flame and allow it to heat.

2. To start making the sauce for the pasta recipe put in the oil, butter, garlic and shallots and gently saut? for around 5-6 minutes.

3. Add in the vodka to the pan, and keep stirring while doing so. Let it reduce by half and then add in the chicken stock and tomatoes.

4. Bring the pasta recipe sauce to a boil and then reduce the flame to let it simmer.

5. Add the salt and pepper.

6. On the other flame, while the sauce is simmering, cook your pasta in salted boiling water until cooked to al dente.

7. Stir in cream into the pasta recipe sauce. When sauce returns to a boil, remove it from the flame.

8. Drain the cooked pasta and mix it while hot with the sauce and basil leaves.

9. Your pasta recipe is ready to serve! Serve hot to enjoy it the best!

A Chicken Pasta Recipe With White Sauce

Ingredients:

* 3 cups of cooked pasta
* 2 chicken breasts, sliced
* 1 ? teaspoon garlic powder
* 2 cups mushroom, chopped
* 2 medium onions, chopped
* 2 tablespoons chopped garlic
* 2 tablespoons plain flour
* 3 cups milk
* ? cup cream
* 5 tablespoons butter
* ? cup grated cheese
* Salt to taste
* Pepper to taste
* 2 tablespoons dried parsley

Directions:

1. To start the pasta recipe add garlic powder, salt and pepper to the chicken and keep aside for around 15 minutes.

2. Heat some of the butter in a separate pan and fry the chicken till brown on both sides. Remove and keep aside.

3. Dice the cooked chicken breast.

4. Add the remaining butter to the same pan and add in the chopped garlic and onion, frying till translucent.

5. Continue making the pasta recipe sauce by adding mushrooms and salt, saut?ing for around 2 minutes.

6. Slowly sift in the flour and cook for around 5 minutes.

7. Stir in the milk, and bring the pasta recipe mixture to a boil. Add fresh cream, cooked chicken, salt and pepper according to taste.

8. Toss in the cooked pasta and add water if you think the sauce is too thick. Sprinkle cheese and parsley on top.

9. Your yummy pasta recipe is ready to serve!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Pasta recipe, Your Pasta

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