Packing Healthy Foods and Meals for Your Family Vacation (Corrina Kuhar)

Summer is the perfect time for traveling. There is nothing quite like getting your family all packed up and hitting the open road on your way to a fun and relaxing destination. Traveling by car to get to your destination has many advantages: it's cheaper and it's less complicated than flying, you get to see the sights out of your window, and you can use that time to really bond with your family. There are some downsides though. If the drive is going to be a long one, you will need to stop somewhere to eat. This can get quite expensive after a while, and eating in restaurants can get tiresome, and there aren't always options for healthy foods and meals. A great alternative to stopping at fast food joints along the way is to pack your own lunch and stop for a picnic on the way. Vacations in general can take a toll on your health and diet. The temptation is always to eat t restaurants and indulge in treats. Packing your own healthy foods and meals is a great way to avoid this problem. This might sound inconvenient, but with a little preparation, it won't be so bad, especially if the whole family pitches in and helps pack healthy foods and meals. Sandwiches are always an easy choice, along with fruit, raw vegetables, and snacks such as trail mix. Set some time aside the night before you leave to put your picnic lunch together, and once you start preparing it, you'll see that's really not so bad.

Of course kids always look forward to eating out on trips. It's part of what makes vacations so fun for them. If you want them to eat healthy foods and meals on the way, but don't want to take their fun away, you can make your picnic lunch more interesting. Instead of standard sandwiches, pack some wraps. Even though they might contain the same ingredients as sandwiches, kids think of them as more fun. As a treat, bake some cookies for your trip, but use healthy ingredients. Try making banana oat cookies, or multi-grain cookies. If you throw in some chocolate chips, your kids will never know that the cookie is otherwise a healthy choice! They will still be having fun without having to compromise their health. For healthy drinks, pack some water lemon, strawberry, or another kind of fruit sliced into it. This will add flavor and sweetness without all of the added sugar and artificial flavors you see in most juices and soft drinks.

Going on a road trip can be such a fun family experience, and you shouldn't have to ruin your fun by constantly worrying that you are spending too much money on food or putting unhealthy food into your children's bodies. Packing your own healthy foods and meals will allow you to save money and avoid greasy, unhealthy fast food. Preparing your picnic lunch together as a family is also a great way to kick start your vacation!

If you are looking for healthy foods and meals to begin serving yourself and your family a healthier future- explore our selection of recipes ( http://www.jennycancook.com/ ) from appetizers to desserts. To know about the best way to get healthy, you may visit Wisegeek.com.

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Packing Healthy Foods and Meals for Your Family Vacation (Corrina Kuhar)

Summer is the perfect time for traveling. There is nothing quite like getting your family all packed up and hitting the open road on your way to a fun and relaxing destination. Traveling by car to get to your destination has many advantages: it's cheaper and it's less complicated than flying, you get to see the sights out of your window, and you can use that time to really bond with your family. There are some downsides though. If the drive is going to be a long one, you will need to stop somewhere to eat. This can get quite expensive after a while, and eating in restaurants can get tiresome, and there aren't always options for healthy foods and meals. A great alternative to stopping at fast food joints along the way is to pack your own lunch and stop for a picnic on the way. Vacations in general can take a toll on your health and diet. The temptation is always to eat t restaurants and indulge in treats. Packing your own healthy foods and meals is a great way to avoid this problem. This might sound inconvenient, but with a little preparation, it won't be so bad, especially if the whole family pitches in and helps pack healthy foods and meals. Sandwiches are always an easy choice, along with fruit, raw vegetables, and snacks such as trail mix. Set some time aside the night before you leave to put your picnic lunch together, and once you start preparing it, you'll see that's really not so bad.

Of course kids always look forward to eating out on trips. It's part of what makes vacations so fun for them. If you want them to eat healthy foods and meals on the way, but don't want to take their fun away, you can make your picnic lunch more interesting. Instead of standard sandwiches, pack some wraps. Even though they might contain the same ingredients as sandwiches, kids think of them as more fun. As a treat, bake some cookies for your trip, but use healthy ingredients. Try making banana oat cookies, or multi-grain cookies. If you throw in some chocolate chips, your kids will never know that the cookie is otherwise a healthy choice! They will still be having fun without having to compromise their health. For healthy drinks, pack some water lemon, strawberry, or another kind of fruit sliced into it. This will add flavor and sweetness without all of the added sugar and artificial flavors you see in most juices and soft drinks.

Going on a road trip can be such a fun family experience, and you shouldn't have to ruin your fun by constantly worrying that you are spending too much money on food or putting unhealthy food into your children's bodies. Packing your own healthy foods and meals will allow you to save money and avoid greasy, unhealthy fast food. Preparing your picnic lunch together as a family is also a great way to kick start your vacation!

If you are looking for healthy foods and meals to begin serving yourself and your family a healthier future- explore our selection of recipes ( http://www.jennycancook.com/ ) from appetizers to desserts. To know about the best way to get healthy, you may visit Wisegeek.com.

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Healthy Recipes for a Vegetarian Diet (Corrina Kuhar)

The decision to change to a vegetarian diet is one that many people make for many different reasons. For some, the decision is made to protect animals from harm. Others might make the decision for religious or cultural reasons. Still others make the decision to go vegetarian because their bodies do not respond well to meat, or because they just do not like the taste of it. Whatever the reason might be, many vegetarians are looking for ways to get the protein, iron, and other nutrients they are missing by not eating meat. Fortunately, all of these nutrients can be found in non-meat items, and there are many healthy recipes that are great substitutes for meat.

Protein is one of the main nutrients in meat, and vegetarians need protein just as much as anybody else does. There are many healthy recipes that are packed with protein that contain no meat at all. One of the best sources of protein is eggs. Eggs are packed with protein and can be eaten just plain on their own, or can be made into a number of fantastic meals. Omelettes are a great meal for any time of the day - there's no need to restrict them to just breakfast! Add some veggies, cheese, and seasonings and you have a protein-packed meal. If you are vegan and do not eat eggs, nuts and legumes are a great way to get protein as well. Nuts can be eaten as a snack, or can be incorporated into a number of healthy recipes. Try grilled veggies in a spicy peanut sauce for dinner. Legumes also contain a high amount of protein. Try lentils with couscous for a rich, tasty way to get all the protein you need.

Most people associate iron with red meat, but this is not the only place to get it. Vegetarians can get all the iron they need, from dark green vegetables. Spinach especially is packed with iron. Try hollowing out a tomato or green pepper, stuffing it spinach and feta cheese, and baking it in the oven. Sundried tomatoes are also a great source of iron, and can be added to a number of salads or other healthy recipes. Try adding sundried tomatoes to a Greek salad - olives are also very high in iron, so the combination is ideal. Many dried fruits such as apricots, raisins, currants, and coconuts also contain high amounts of iron, so you can actually get your daily dose of iron during dessert too! There are many healthy recipes that contain protein, iron, and other nutrients without containing any meat. As a vegetarian, it is important that you keep your diet balanced and find ways to get all of the vitamins and minerals that most people get from meat. Eating only vegetables can have health benefits as long as you find ways to meet all of your nutritional needs, including the ones that you would normally rely on meat for. Eating dark green vegetables, as well as eggs, nuts, and legumes will help you to achieve all of the balance you need in your vegetarian diet. We have all the healthy recipes you need for your family or just yourself. Browse our library of wholesome recipes now. To know the five healthy factors to consider on what to eat or drink, visit livestrong.com

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