Back, Biceps & Glutes

views the best pictures

Bridge
Hammer Curl
Squat
Row
Power Clean and Press (may use dumbbells)
Hip Extension (resistance band optional)
Bicep Curl
Pelvic Lift

I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but STOP if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal! Always tell yourself "just one more!"!!!!