Abs

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25 Butterfly Situps (10 pound medicine ball, dumbbell optional)
25 Crunches (10 pound medicine ball, or dumbbell optional)
25 Leg Raises (each leg)
25 Lunge with twist (10 pound medicine ball, dumbbell optional)
25 Double Reverse Crunches
25 Bicycles
25 Obliques (each side)
25 V-ups
25 Cross-body Mountain Climbers
25 Side plank (For challenge, hold free arm waist length, straight in front of you - alternate, lifting one leg at a time to touch your extended free hand. Repeat on each side.)
25 Superman to Pike
25 Situps (10 pound medicine ball, dumbbell optional)

Do at least 6 exercises listed above in your circuit. Do your best to not break between exercises, and if you do keep it to 30 seconds max. I suggest doing at least 2 sets of each, especially if you are choosing 6 of the 12 exercises - if you are doing all 12 exercises, only do 1 set of each. You choose what feels best for you. Always warm up before your workout for better results and endurance (do a few jumping jacks, squats, jump rope or run in place, etc.). Keep water handy. Breathe!! Squeeze your glutes and maintain good posture with your workout. Cool down and stretch when your workout is complete. Take it one day at a time! Give your best and push yourself, just don't hurt yourself. You can do this!!!!