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(Per Serving)Calories: 199
Protein: 40 grams
Carbohydrates: 10 grams
Fat: 1 gram
Makes 4 servings
INGREDIENTS
~ 4 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed of fat
~ 2 tablespoons orange juice
~ 2 tablespoons honey
~ 1/8 teaspoon salt
DIRECTIONS
1. Preheat oven to 375 degrees F.
2. Coat a 9 x 13 inch baking dish with cooking spray, add the chicken. In a small mixing bowl, mix together the orange juice, honey, lemon juice, and salt. Baste each piece of chicken.
3. Cover the dish with foil and bake, 10 minutes. Remove the foil and flip the chicken. Bake another 10 - 15 minutes, until the chicken is cooked through and the juices run clear.
Recipe from "The Shredded Chef" by Michael Matthews http://www.amazon.com/The-Shredded-Chef-Recipes-Building/dp/1478213655/ref=sr_1_1?ie=UTF8&qid=1364925481&sr=8-1&keywords=the+shredded+chef
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