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bodybuilding muscle You work your legs fitness workout for several training months now and yet you did not get the development you want given the effort put into each of your sessions.
I hope you're not one of these errors in your training sessions "Legs" because otherwise it is urgent to fix .
Error No. 1. Raise your hips pushing training the Press
If fitness workout your bodybuilding muscle hips come off the seat when your leg press , especially training when you push the weight is that you are down too low. And therefore you try looking for strength and also to push your hips come off . This is a critical point to know and be able to control the descent to the press so that you can back with mastery .
Try to place your feet a little higher level and wide shoulders with the tips slightly outward . Do not allow your knees to touch your chest. Stretch at the end of this exercise ever before .
Error No. 2. Making "false" Squats
Whether the press, squat bodybuilding muscle or another kind exercise squat , training lunges with weight there is nothing more useless than "load" and down just a few inches! Nobody is impressed , quite the contrary. It is true that doing partial reps has an interest in advanced for bodybuilding competitors do all your sets in this way will not change the size of your quadriceps , absolutely nothing.
It is better to lower the weight so that training you can make a good 85-90 ° and reassemble with mastery . It is good and it is here fitness exercise training that makes you training grow. So advice: leave your ego aside and instead have mastered your squat movement .
Error No. 3. Down too low to Romanian deadlift
This is a mistake often made. training Practitioners know that they must maintain a flat back, but in the search for the range of motion they tend to get too low and this is where the back starts to swell and something is wrong . First, the weight should never touch the ground, this does not have the traditional SDT . Then be sure to keep the bar against your body during descent . Finally up have your back parallel to the ground training and much more in control with a mirror that can help you . Another tip: do not lock your knees.
Error No. 4 bodybuilding muscle. Too pointing your feet inward training
You have certainly heard or read that turn your training feet inward or outward allowed to target parts of the quadriceps , but remember bodybuilding muscle this only works when your feet are planted against a surface. Ie it works in leg extensions or elongated curls but not at all in a squat or press. All you risk even by pointing your fitness workout toes pointed in one direction or another is too hurt you by limiting your "taking the ground."
The best is to keep the natural position , point slightly outward. But the best advice we can give you is to find the position YOUR MORE COMFORTABLE once installed penny press or early Squat , that's all. You should feel firm but natural bodybuilding muscle position to be comfortable . Here you will draw the maximum power from your legs .
Error 5 . Still be able to walk out of the room after a leg session!
If you ask any bodybuilding muscle practicing with massive legs training well muscled and how he did it, he will tell you for sure that it bodybuilding muscle took a lot of training and large amounts of energy. It will also tell you that it is impossible to work another part of the body when working the leg. Even climbing stairs should be almost impossible after a good session of Legs, this is all mind.
If you put each energy program fitness workout in each training of your reps for each of your exercises throughout your workout then walk straight legs become almost impossible ;). A good indicator : If within 2 days after your workout bodybuilding muscle you do training not have leg pain , then you ask the question to review your routine before the next session.
So, are you one of these errors , and if so , are you satisfied with your legs now?
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