Total Body

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20 Pushups
25 Situps
10 Burpees
15 Jumping jacks
20 Squats
15 Plank to Pushup
20 Lunges alternating all
25 mountain climbers
15 Jumping jacks

I suggest do 3 sets of this workout, complete it at least twice. If you don't like the exercise or the order of the routine, switch it up. Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but stop if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!!

Getting into a routine will be easier if you make a workout schedule, and set a timer each workout. I recommend 30 - 45 minutes, get at least 20 - 30 minutes to see results within 6 - 8 weeks. If you have a difficult time making it to 20 minutes, start with 15 minutes and build up to 30 - 45 minutes. Write down your workouts you would like to do each day. If you find you finish the exercises before your timer goes off, go for a jog, or hop on your treadmill/elliptical/bike if you have one. Don't forget to stagger in your 2 - 3 rest days. How important is this to you?! If it's easier for you to stay focused with a friend, make that call!! Don't give up on you!! There is no doubt you can reach all your goals!! Once you get into the routine of working out, it may surprise you that you may end up craving your next workout! Working and stimulating your muscles is better than not doing anything!!