Where can i get a very tasty tuna mornay recipe to cook for the kids?

my little girls eats two bowls of it at day care so it must be good a?Where can i get a very tasty tuna mornay recipe to cook for the kids?
http://www.recipezaar.com/139572





1录 hours 30 min prep


Change to: servings US Metric


420 g tuna in water (drained)


1 onion


3-4 grated garlic cloves


6-10 fresh basil leaves, chopped finely


1 cup of cooked frozen peas and corn


2-3 tablespoons sweet chili sauce


dried basil


1 teaspoon dried chili powder


1 tablespoon butter


2 cups of grated tasty cheese (like cheddar)


2 cups milk


1 tablespoon cornflour, mixed with


water


200 g penne pasta


grated cheese


breadcrumbs











Cook pasta until al dente. Drain and put aside.


In a frypan saute onion and garlic until just softened. Remove from heat.


In a pan melt butter and add milk, when warmed slowly add grated cheese until melting. Dont let the mixture boil though. Once cheese is melted through add the cornlour or sifted flour to thicken the sauce. Put aside.


Cook the corn and peas until almost cooked. Remove from heat or microwave and drain.


In a large mixing bowl add the tuna (drained), the corn and peas, the fresh chopped basil, onion and garlic, sweet chilli sauce (approx 4 full tablespoons but add more if required), dried basil and a dash of dried chilli powder. Mix thoroughly.


Add cooked pasta to the mixture and slowly mix through the cheese sauce mixture. I usually taste here to make sure enough sweet chilli has been added.


Pour mixture into a baking dish, top with a very thin layer of grated cheese and then a layer of breadcrumbs on top. Cover with foil.


Bake in oven at 180 degrees for approximately 40 minutes or until cooked in the middle. Remove foil approximately 30 minutes into the cooking so the breadcrumbs brown up.Where can i get a very tasty tuna mornay recipe to cook for the kids?
tuna mornay - easy student recipe





Preparation Time: 12 minutes


Servings: 4


Level of Difficulty: Idiot Proof





Ingredients:


2 1/2 tablespoons of butter or substitute, 2 tablespoons of flour, 1 1/4 cups milk, 1 cup cheese(tasty), Pinch salt %26amp; pepper, 2 cups macaroni, 2-4 tablespoons of tomato sauce, Tin of tuna in brine, Breadcrumbs.





Cooking Instructions:


Pre-heat oven to 180 degrees. Melt butter in microwave and stir in flour. Add milk and put back in microwave for 4-5mins till it looks like white sauce. Add cheese, salt %26amp; pepper to mix. In a different bowl cook macaroni for 10mins. Add to tomato sauce mixture. Combine drained tuna %26amp; macaroni. Pour into casserole dish, top with white sauce %26amp; breadcrumbs %26amp; put in oven for approx. 20mins
http://allrecipes.com/recipe/tuna-mornay鈥?/a>
On Yahoo Answers!
just rip open a can of tuna and pour on a jar of sauce on it. get at the nearest super market. if they don't the sauce you want use the one they have. i would just mash it up with mayo and add a few spoonfuls of sweet pickle cubes and spread it on that crunch 19 grain bread. that is my answer. go daddy-o!

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What is a good, EASY tuna steak recipe?

I have never cooked tuna steak before, but i decided to try it, and now i dont know how to cook it... any EASY help would be great. Ohh and i dont have a grill, so its the stove top or oven.





Thank youWhat is a good, EASY tuna steak recipe?
this is how i cook mine:





first, make a marinade:


2 cloves of garlic (crushed)


1 cup of olive oil


2 chopped sprigs of cilantro


1 tablespoon of cinnamon


1 tsp of ginger


1 tsp of cumin


3/4 cup of any type of vinegar u like





then, after all ingredients for the marinade are blended in very liquid form, take tuna steaks, and place them in a good casserole dish. pour marinade all over the tuna steak, and cover the dish. place in the fridge for at least 12 hrs. (u said u wanted easy, u didnt indicate how long it had to take :-)





once the tuna steaks are marinaded, take them out of the casserole dish, and place them in another casserole dish. bake in the oven for 20 min on 350 degrees.





i usually cook some pasta, rice, or potatoes on the side of this recipe, and use the remaining marinade to flavor the pasta, rice or potatoes. hope you enjoy this!What is a good, EASY tuna steak recipe?
I like to marinate them in a little soy sauce, a little chili garlic sauce and some lemon juice. Then just sear them on high heat.
Teriyaki is a good seasoning for tuna. You can try this simple recipe and omit the carrots if you want (I do, because I don't like carrots, and it still turns out great).





1/2 cup teriyaki sauce


1 1/2 pounds tuna steaks


2 tablespoons extra virgin olive oil


1 lemon


1 tablespoon sesame seeds


2 teaspoons sea salt


ground black pepper to taste


1 carrot, grated





Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.


Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.


Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.
The key to great tuna steaks is to sear it and leave it rare in the middle. Coat your steak with a combination of coarse ground peppercorn, kosher salt, celery seed, and garlic. Sear in a hot pan with olive oil, no more than 2 -3 minutes on each side. Serve with a wasabi mayonaise or your favorite dipping sauce. This is also great with white basamati rice and edamame.
Fisrt take aluminum foil and spray it with a little Pam not too much. Then place the Tuna on top of that. Next squeeze fresh lemon juice over the tuna with a pinch of pepper and salt and if you have fresh basil just put it right on top. Next fold the foil up and place on a cookie sheet in the oven at 350 degrees for about 8 to 15 minutes or until cooked the way you like it.
Remember tuna is not a fatty fish so it must be cooked quickly and left almost raw or the fish will turn into a piece of wood. Place 1 tablespoon of butter plus 1 tablespoon of cooking oil to prevent butter from burning. Sprinkle the fish with lemon pepper seasoning found in the spice isle at your local market. Cook on medium heat for 5 minutes per side. The middle should give a little. The other option is to make tuna burgers. Dice or grind the tuna, egg (t bind), add mayo, diced onion, salt and pepper, or lemon pepper seasoning and fry until cooked through.

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Yummy TUNA Casserole Recipe Anyone?

NOT using a can of soup or prepacked tuna type helper product. Do you have one you make from scratch and is simply delicious? Canned tuna is preferred.





I haven't been able to find one. I remember an auntie making this when I was a child and cannot duplicate it.Yummy TUNA Casserole Recipe Anyone?
This cheesy and delicious tuna and rice bake is the answer to mealtime blahs, and the whole family will be happy.


INGREDIENTS:





* 1/4 cup minced onion


* 1/4 cup chopped celery


* 6 tablespoons butter, divided


* 3 tablespoons flour


* 1/8 teaspoon pepper


* 1/2 teaspoon dry mustard


* 1/2 teaspoon Worcestershire sauce


* 2 cups milk


* 8 ounces shredded Sharp cheddar cheese


* 1 can (7 ounces) tuna, drained and flaked


* 1 cup cooked frozen or canned peas, drained


* 4 cups hot cooked rice


* 1/2 cup fresh bread crumbs





PREPARATION:


In a skillet over medium-low heat, cook onion and celery in the butter until tender, about 5 minutes. Stir in flour, pepper, and dry mustard. Continue cooking, stirring, until smooth and just bubbly. Add Worcestershire sauce and gradually stir in milk.


Cook, stirring, until thickened. Add about half of the cheese to the sauce mixture; stir until melted. Add flaked tuna and peas. Spoon half of the hot rice into a shallow 2-quart baking dish and spread about half of the remaining cheese over the rice; top with half of hot mixture, then repeat layers. Melt remaining 2 tablespoons of butter and toss with the bread crumbs. Sprinkle crumbs over the top. Bake in a preheated 400掳 oven forYummy TUNA Casserole Recipe Anyone?
Renaissance of Tuna Casserole


Try this one its delicious! good Luck





http://www.foodnetwork.com/food/recipes/鈥?/a>
1 Tbsp butter or olive oil


1/2 cup diced onion


1/2 cup diced celery


1 can cream of mushroom soup


1/2 cup water or milk


8 ounced frozen peas


1 (6-ounce) can tuna packed in water or oil, undrained


1 cup buttered bread crumbs or crushed plain potato chips


8 ounces packaged wide noodles, cooked al dente


PREPARATION:


Preheat oven to 400 degrees F. Spray a glass casserole dish with vegetable oil or lightly grease.


In a large saucepan, saute onion and celery in the butter or olive oil until vegetables are barely soft, but not mushy.


Add cooked pasta noodles and toss to coat with sauce. Pour into prepared casserole and top with bread crumbs or potato chips. Bake 30 to 40 minutes until heated through and topping is lightly browned.

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What is the best tuna salad recipe you have ever had??

Delicious Tuna Salad





1 can albacore white tuna in water


1/3 cup diced cucumber


1/2 teaspoon dill weed


2 tablespoon real mayo


2 teaspoons of sour cream





Drain the tuna really well. Then mix everything in a bowl. Chill for at least 45 mins for the flavors to develop. Longer is better. Over night is probably the best.





I eat it on wheat bread. Its the best tuna ever. It may sound gross and thats what i said but then I tried it and it is very tasty!





Please try it.What is the best tuna salad recipe you have ever had??
my own recipe. but my mother has made it like this for years, so it may not be original....we put 2 cans tuna, hellmans mayo, salt,pepper, sweet relish, and 2-3 hard boiled eggs. chill and serve on whole wheat bread! i love this stuff! :oPWhat is the best tuna salad recipe you have ever had??
Mayonaise, sweet pickle relish, chopped celery. Chopped apples and raisins are also good in place of, or in addition to, the celery.
includes: two cans of chicken of the sea tuna, about four eggs(boiled), sliced dill pickles, diced onions, green onions, mustard, and mayonaise
Boil some pasta ( macaroni, or small size pasta), then, once they have turned cold, add tuna, tomato sliced, mozzarella, olive oil, olives, basil, parsley, onions, garlic, pepperoni, apples cut in small pieces, perhaps one or two drops of lemon juice, balsamic vinegar, and there you go!
Cubed seared tuna with diced mango, red pepper flakes, green onion and light mayo. served over mescalin greens. My own recipe if you like it let me know.
The best tuna salad recipe starts with tuna packed in water. Drain it, and add only enough mayonnaise to moisten it enough to spread, about a tablespoon for each 6 ounce can. Put 1/4 teaspoon celery salt, 1/4 teaspoon onion powder, and 1/4 teaspoon black or white pepper in the mayonnaise, stir, and mix with the tuna.





You can add chopped hardcooked egg, chopped mild onion, chopped celery or even chopped pickle (or all of the above) to extend the dish and make it special.





But everyone always loves my tuna salad the best!
Plain and simple is best to me: a dab of real mayo, a little squirt of yellow mustard, a bit of both dill and sweet relishes, and some pepper. I use water-packed tuna and squeeze it pretty dry.
Linguine Tuna Salad:





30 min 20 min prep


10-12 servings





8 ounces linguine


1/4 cup lemon juice


1/4 cup light olive oil


1/4 cup green onions, chopped


1 tablespoon sugar


1 teaspoon italian seasoning


1 teaspoon seasoning salt


2 (6 ounce) cans tuna, Drained


10 ounces frozen green peas, thawed


2 medium tomatoes, chopped (firm)





1. Break linguine lengthwise into thirds and cook according to package directions; drain.


2. Meanwhile, in a large bowl, combine lemon juice, oil, onions, sugar, Italian Sesoning, and salt, mix well.


3. Add HOT linguine; toss.


4. Flake tuna with a fork, then stir tuna and thawed peas into the linguine mixture. Gently toss in chopped tomatoes.


5. Cover; chill several hours or overnight to blend flavors. Serve cold.


6. Refrigerate any leftovers.
my opinion is to not eat tuna because it can make you get gas problems and if you continue eating tuna you will then get cat cancer i think that tuna is only for cat and why are human beings eating cat food!!!
Depends on what u like. I like tuna, miracle whip, celery, onion and some sweet pickles. or one can apply a tomatoe to it. It is whatever you like on it.There is no right or wrong for this one.
The best is my Aunt's I will only make it this way now. Tuna, diced celery, diced onions, 1/2 tsp of horseradish, salt, pepper, and garlic powder. The best is to make it about 1 hour before you are going to eat it so all the flavors mix together.
I make it with a can of tuna (of course), salt and pepper, thyme (it takes the fishy taste away), a little garlic powder, some parsley flakes, sweet or dill relish, a squirt of dijion or spicy mustard and some mayo. Other ingredients that can be substitued or added are lawry's seasoning salt, celery salt and diced chives.
The best is made with Starkist tuna packed in oil.





Drain two 6 ounce cans of tuna and flake into a bowl. Add as much Hellmann's mayonnaise as you wish. Thinly slice the green tops of 3 scallions; add to the tuna and stir well to incorporate. Cover the bowl with plastic wrap and refrigerate over night.





Serve tuna stuffed into a tomato or on your favorite bread with a lettuce leaf or mound on toast, top with shredded cheese and broil for a great tuna melt.





The key to this recipe is the overnight refrigeration.

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Can anyone give me a quick and easy tuna fish recipe?

Tuna fish out of the can. Please no experiments only recipes you know are good.Can anyone give me a quick and easy tuna fish recipe?
Tuna Noodle Casserole





1 pkg. extra wide dry noodles (like golden grain)


2 cans cream of mushroom soup (Campbell's)


1 or 2 cans tuna - if u love tuna use two


salt %26amp; pepper and whatever spices u like (tabasco sauce, cayenne pepper....)





1. prepare the noodles according to the package


2. prepare the cans of soup as directed on the label (i use milk for a richer taste)


3. after the soup becomes a little thick add the broken up tuna and ur spices. Over spice just a little bit because the noodles will absorb the flavors.


4. toss the cooked noodles into the soup.


5. pour the tossed noodles into a baking dish


6. if u like u can cumble up some plain potato chips like lay's over the top for texture.


7. bake at 350 for 25 to 35 minutes of until top of casserole is lightly browned.


8. enjoy with ur date!!!!!!!!!!!!!!!Can anyone give me a quick and easy tuna fish recipe?
1 CAN TUNA


MIRACLE WHIP 1 TABLESPOON


1TABLESPOON CHOPPED INION


PEPPER TO TASTE


MIX WELL AND SERVE
Stir-Fry Tuna Chow Mein:





One can of Tuna


Chow Mein Noodles (Home Made or Instant. You can substitute instant Ramen Noodles.).


1/4 cup Chopped Onions


1 Tbsp Soy Sauce.


Dash of Lemon/Lime Juice





Boil the noodles in hot water until cooked. Drain and put on a plate. Dress the noodles with Soy Sauce. Set aside. In a pan, saute onions and stir-fry the tuna until cooked. Place on top of the noodles. Dress the Noodles and Tuna with Lemon/Lime Juice. Garnish with Basil Leaves if desired. Serves 1.





For spicy flavor, you may add some chopped chili peppers.
www.recipe.com is a good site
Tuna fish, mayo, salt, pepper, relish, and a dash of red wine vinaigrette.





Put it on toast, top with a slice of tomato, a slice of cheddar, and a slice of Swiss cheese, and put under the broiler for a wonderful open faced tuna melt.
you can make a mexican tuna fish!!!!





ok,


some olive oil, one chilly cerano, a little salt, chopped onions, half a teaspoon of cumin, a 1/4 of a lime, and a can of tuns or fresh tuna.





taste good try it you will love it.
Very simple and refreshing:


In a salad bowl cut a nice tomato in cubes.


Add some boiled chickpeas (also from a can is quicker)


Add onion (cut very small)


Same with a little fresh green pepper


Add some olives (sliced if bone less)


Add a boiled egg also minced


Then the tuna can


Mix it gently adding olive oil and your favorite vinegar


Before serving add a little species on top (your favorite again)


It is a very refreshing and equilibrating meal for summer.
1 can tuna %26amp; 1 tbsp mayo. mix...spread on bread.
TUNA ROLL:





MIX 250g tuna flakes in water, 2tbsp spring onion, 2 tbsp finely choped onion, 1/2 cup grated carrots, 1/2 cup cubed boiled potato, salt and pepper, 1tsp minced garlic and 1 egg beaten. YOU can roll them w/ wrapper if you have or you add some flour on the mixture and another beaten egg to make a burger out of the mixture.. FRY them and serve with catsup!!! yummy
I like tuna and peas mixed in with macaroni %26amp;cheese... can't get much simpler or faster than that, lol
MINCED PICKLES, TOMATO,AND MAYONNAISE
i like tuna mixed with mayonese or salid dressing , and a little relish
2 slices thick-cut wheat bread


1 can albacore tuna (w/o oil)


1/4 cup mayonnaise


1/4 cup sour cream


1 lemon


1 lime


scallions, chopped


2 hard-boiled eggs (yolks removed), chopped


lettuce leaves





Mix all ingredients into a small bowl, quarter a lemon and a lime and squeeze juice into mixture. Add pepper and oregano to taste. Slap on a leaf of lettuce.
ask jessica simpison
excellent recipe tuna casserole for 4 / 1 can white albacore tuna drain out water from can 4 cups milk 6 tablespoons butter or margarine 6 tablespoons flour salt pepper to taste 1 cup mild cheddar cheese 4 cups dry wide egg noodles boil water and cook noodles about 20 minutes till soft while noodles are cooking in a sauce pan put 6 tablespoons of butter or margarine melt and add 6 tablespoons flour, mix the butter and flour together it will be bulky looking slowly a little at a time stir in the 4 cups of cold milk have the heat on the stove medium as you stir the mixture will thicken to make a cream sauce put the tuna that is drained into the cream sauce and mix . take and drain the cooked noodles ,put the drained noodles into a square tin baking pan or glass baking pan you will not need the oblong pan use the square one , pour the tuna cream mixture over the noodles mix together grate the cheddar cheese put on top of the cream tuna bake at 350 for 10 -15 min to heat till cheese melts this recipe is so good i had a person who never liked tuna cassarole try it and he ended up eating two plates said it was the best he ever had, enjoy!
Go to www.allrecipes.com and type in Tuna and tons of recipes will come up and they are very easy to follow. I made a tuna casserole last night for dinner and it came from that site. Very good.

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Anyone have a good cold tuna appetizer recipe?

I am looking for a cold tuna appetizer. I have only 1 hour of time to prepare it.Anyone have a good cold tuna appetizer recipe?
tuna, mayo, rice, finely chopped onions (if you have scallions is better), finely chopped tomatoes (if you have cherry tomatoes just cut them in half and use it to decorate the appetizer).


Cook the rice. Mix it with all the other ingredients. Cover a pan with a non stick paper (aluminum or the transparent one) and put what you've just mixed there. Pop it in the fridge and when it's cold cut it in squares


Another option is to fill tomatoes with a mixture of rice, tuna and mayo. Believe me, those stuffed tomatoes are really good.Anyone have a good cold tuna appetizer recipe?
Try this:





It is fresh seared tuna, very chic.





Sesame Seared Tuna





Tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.





Original recipe yield: 4 steaks.





Prep Time:


10 Minutes





Cook Time:


10 Minutes





Ready In:


20 Minutes





Servings:


4





INGREDIENTS:


1/4 cup soy sauce


1 tablespoon mirin (Japanese sweet wine)


1 tablespoon honey


2 tablespoons sesame oil


1 tablespoon rice wine vinegar


4 (6 ounce) tuna steaks


1/2 cup sesame seeds


wasabi paste


1 tablespoon olive oil





DIRECTIONS:


In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.





Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.





Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
try tuna and Parmesan cheese with crackers
tuna and mayo on a cracker
Tuna Balls - Polpette di tonno





This is really a really easy to make appetizer that can work as a main course too.


Serves: 4-8 Preparation time: 25 minutes





1-3/4 cup tuna fish packed in olive oil


1 cup ricotta cheese


1 egg


3/4 cup fresh ground parmesan


1/4 tsp. thyme


1 cup ground dry bread crumbs


salt to taste


oil to fry





In a large bowl mix the ricotta, egg, parmesan and thyme.





In a food processor blend the tuna until smooth. Drain the excess oil before blending.





Mix the tuna into the ricotta mix with a pinch of salt. Prepare a plate with the dry bread crumbs. Gently roll the tuna into one inch balls and then roll them in the bread crumbs.





Prepare a nonstick frying pan with olive oil. Fry them on both sides taking care when you turn them as they are very delicate. Place them a plate covered with paper towels to absorb the excess oil and let them cool a few minutes. .





This recipe will make around 30 to 40 balls depending on how big you make them. Take care when frying them as they will tend to fall apart otherwise. They make a delicate appetizer or you can serve them with salad as a main course.





-----------


Tuna Balls - Yields: 40


6 1/2-ounce can tuna, drained


1 egg


1/2 cup bread crumbs


3 tablespoons mayonnaise


2 tablespoons chopped onion


2 tablespoons chopped parsley


2 tablespoons chopped almonds


1 teaspoon prepared mustard


1/2 teaspoon poultry seasoning


1/2 cup crushed corn flakes


2 tablespoons melted butter





Combine tuna, egg, bread crumbs, mayonnaise, onion, parsley, almonds, mustard and poultry seasoning. Mix well. Shape into 40 balls; roll in corn flakes. Dip in melted butter. Bake at 450 degrees for 10 minutes. Serve on cocktail picks.


-----------





Cold Tuna and Avocado Stuffed Shells


BHG? :


Serving Size : 4 Start to Finish: 25 minutes





8 jumbo shells


8 ounce tuna fillet, cooked and broken into small chunks*


1 medium avocado, halved, seeded, peeled, and coarsely chopped


3 tablespoons walnut oil or cooking oil


3 tablespoons lemon juice


2 tablespoons snipped fresh chives


1 tablespoon Dijon-style mustard


1 cantaloupe, cut into wedges





Cook pasta shells according to package directions. Drain; rinse with cold water. Drain; set aside. In a large mixing bowl stir together tuna, avocado, oil, lemon juice, chives, and mustard. Spoon about 1/4 cup of the tuna salad mixture into each shell. Arrange 2 filled shells per serving with a cantaloupe wedge on each plate.





*Note: To cook tuna fillet, rub with cooking oil. Grill fish on rack of an uncovered grill directly over medium to medium-hot coals 8 to 12 minutes, turning once, until fish just flakes with a fork.


Cover and refrigerate until cool enough to handle.
Cold Tuna Salad With Fennel Vinaigrette (Diabetic)





4 cups Boston leaf lettuce, torn into bite-size pieces


2 cups radicchio, torn into bite-size pieces


2 cups curly endive


1 cup enoki or common mushrooms


1/2 cup halved cherry tomatoes


1 cup sliced red pepper


1/4 cup sliced green onions and tops


1 1/2 pounds tuna, halibut or swordfish steaks





Fennel Vinaigrette (recipe below)


Combine greens, mushrooms, tomatoes, pepper wedges and onions in salad bowl.


Grill fish over medium-hot coals until fish is tender and flakes with a fork, about 10 minutes. Remove skin and any bones from fish and discard. Break fish into large chunks.


Pour dressing over salad and toss; add fish and toss gently. Serve in bowls or on large plates.


Makes 6 servings.





Note: If desired, fish can be broiled rather than grilled for the same amount of time.





Fennel Vinaigrette





1/4 cup olive or vegetable oil


1/4 cup lime juice


1/4 cup water


1/4 to 1/3 Equal庐 Spoonful鈩?br>

3 tablespoons Balsamic vinegar


1 large clove garlic, minced


1 teaspoon crushed fennel seed


1/4 teaspoon salt


1/8 teaspoon freshly ground pepper


Combine all ingredients in covered jar; shake to blend thoroughly.


Makes about 1 cup.





Nutrition Information Per Serving: Serving Size: 1/6 recipe (approximately 3-ounces tuna) with approximately 21/2 tablespoons vinaigrette Calories: 250, Saturated Fat: 2 g, Protein: 23 g, Cholesterol: 34 mg, Carbohydrates: 10 g, Fiber: 2 g, Total Fat: 14 g, Sodium: 142 mg.





Food Exchanges: 3 Lean Meat, 2 Vegetable, 1 Fat.
to add a little spice to it, get tuna, mayo a little green onion %26amp; celery finely chopped, mix then get a can of whole jalepenos %26amp; cut them in half %26amp; take seeds out of them. then stuff the jalepenos with the tuna mixture. if desired, you may put 1 sliced olive on top of each jalepeno half.
white albacore tuna with chopped green olives and mayo serve on crackers
make tuna mayo - then slice a large pickled onion into flat disks - it tastes divine together, add some sweetcorn 2 if u want
Sashimi is the best!!
Stuffed tomato with tuna fish

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Anyone have a tuna steak recipe so that I can cook and freeze it?

I have enough tuna to feed eight people, but I'm not having people over.





Anyone have a recipe that uses tuna steak, and that can be refrigerated or frozen without the tuna become hard, tough, and flavorless?





Thanks.Anyone have a tuna steak recipe so that I can cook and freeze it?
i don't recommend cooking it before you freeze it. why not freeze it first then defrost it when you need it? that' what i do, i buy packs of four and freeze what i dont use and defrost as necessary. as for a recipe, if you cook it in lemonjuice and a dash of mild chilli powder on each side the flavours are massive. just serve on some chunky sweet potato chips or oven wedges and salad with homemade vinegarette!!





hope this helps





pbxAnyone have a tuna steak recipe so that I can cook and freeze it?
You're better off freezing the steaks raw than cooking and freezing them. They'll get even more tough and have less flavor after they're cooked and frozen.

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