Select Your Favorite Fast Food Restaurants To Hang Out With Friends (Isha Neggi)

Many of you consider fruits, salad, vegetables, eggs, pulses, milk and other similar items as healthy food. Some of the fast food items like pizza pasta have also joined this category. Many of you might disagree with this statement. By reading this article, you will get to know about the nutritional value of these food items.

Why are these beneficial for health?

Many of the ingredients added into pizza are beneficial to people's health. One of the important ingredients is cheese. Like other dairy products, it contains good amount of calcium. Calcium is helpful in strengthening the bones. Regular consumption of cheese can keep you away from life threatening diseases like osteoporosis. This is the main reason why this food item is healthy.

Tomato sauce present in pizza has high content of vitamin C. This vitamin protects the body from bacteria that causes cold and other serious diseases. So, besides providing great taste, pizza has high nutritional value too.

Features of the fast food stalls and restaurants

Various fast food restaurants sell such foods at different rates. Such restaurants provide minimum table services to their users. They cook and prepare the food in advance. When the order is placed, food is ready to be served. An array of restaurants is located in cities, towns, near leisure parks, along the major roadways and many other locations.

Some of these restaurants provide dining areas to the users. In such restaurants, you could order and eat the food on premises. Moreover, you could place your order by phone and the food will be delivered to your address. They deliver a range of items such as noodles, burger, ice cream, snacks, soups and many other dishes at convenient rates. Pizza restaurants offer such services at zero extra charges.

Know about different styles of pizzas

Pizzas are available in different sizes and tastes. Some of them contain onion and cheese, while some are prepared from mushroom and tomatoes. Many of the restaurants provide discounts on buying more than two fast foods. Moreover, many offer coupons on every purchase.

Nowadays, people are becoming fitness freak. Hence, most of the restaurant owners are modifying their menus and adding healthier snacks, fruits, salads and vegetables to it. Moreover, they are trying to reduce the amount of fat, sugar and salt used while preparing the food. This is an effective strategy to attract the clients.

So don't wait! rush at pizza Hut Restaurant.

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dPlanning Party Snack Food with a Theme (John Wm. Macy's CheeseSticks)

Throwing a party can be a lot of work. But planning for an event can be simpler if you select a theme for your party snack food Often a party table will be set with dips, bite-sized nibbles, cheese snacks, and veggie trays. While this is fine, having some rhyme or reason to the food makes choosing your party snack recipes easier; it also creates a bit of fun.

Choosing a Theme for the Party

Pulling together a larger theme - one for the party itself, not just the food - takes a bit more effort, but some favorites that aren't too much of a challenge are "around the world" or even a specific country. Think of the fun you'll have decorating for a location party, how much fun your guests will have feeling like they're on a mini vacation, and what a treat it will be to select party snack recipes while learning about a particular country!

Color party themes are another go-to idea. Black and white parties are common, but it's difficult to find foods that match that concept. Throwing a Blue party wouldn't be a great idea either, can you think of many blue party snack foods? An orange party, however, would allow for serving any appetizers that have carrots, or cheese, or yes, oranges. Some easy party snack recipes that come to mind are cheese balls, carrots with a delicious cream cheese dip or an orange spice cake for desert!

Choosing a Theme for the Food

The theme could be food related, such as using some of the same ingredients throughout the spread. It could also be color related, especially to celebrate a holiday or certain season. It's easy to come up with red and green foods for Christmas or red, white, and blue foods for the Fourth of July. If you are not feeling very creative for the day, just turn to the internet where you can find great holiday related party snack recipes. The small amount of effort there makes a big impact on the eyes.

If it is a struggle to find a theme you are comfortable with, look at what decorations may be stored around the house. An old flower arrangement could be transformed into a center piece for a spring dinner event or an old Birthday wrapping paper could be easily transformed into a personalized table cloth. Many appetizer recipes can be made with a few ingredients that are also stored in the pantry.

So whether you're throwing a "Hot and Spicy" party, or a meat lover's extravaganza, having a theme for the food, and even the d?cor makes it easy and fun for all of the guests. They will leave the party feeling inspired and full with all of the wonderful party snack food you prepared!

John Wm. Macy's Cheesesticks is a snack food company provides party snack food and recipes. We also provide gourmet snacks and baked snacks include crunchy and delicious flavors of CheeseSticks, Cheese Crisps and Sweet Sticks.

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Back, Biceps & Glutes

Standing Hip Extension (resistance band optional)
Hammer Curl
Lateral Thigh Raise (resistance band optional)
Bicep Curl
Floor Hip Extension (resistance band optional)
Pelvic Lift
Bridge
Squat
Row
Power Clean and Press (may use dumbbells)

I suggest to do at least 6 exercise moves and do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but STOP if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal! Always tell yourself "just one more!"!!!!

In any workout routine, it is best to give yourself time! Push yourself, yes - but not to the point where you get hurt and cannot work out the next day. Give yourself at least 6-8 weeks to see a noticable difference (though it is possible see results sooner, your results depend on you!). The greatest, and easiest things I suggest is always squeeze your glutes and maintain good posture; walk on your toes (like your wearing stillettoes ;0) and do the model walk everywhere you go (walk with one foot directly in front of the other, while maintaining posture and squeezing your glutes - this will also give you a little bit of a sass in your step ;0). Mostly, don't beat yourself up!! Give yourself credit for effort and push yourself more each day!!

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Kick Off Summer With Fresh Seafood Appetizer Recipes (Twistson Snacks)

The days begin to warm, and the nights follow suit as summer lays ahead. While the thermometer in your home town may not be screaming summer is almost here, today's celebration of Victoria Day in Canada and next week's Memorial Day holiday in the US signal the coming of summer. What better way to greet the season than with fresh seafood appetizer recipes at your next gathering?

As things heat up, people enjoy lighter fare. With doctors recommending we add more seafood to our diet, serving up a taste of the ocean should be the wave of the summer. Thoughts of the sand and the surf call to us this time of year. But, if a trip to the shore isn't on your agenda, take a little trip with bite-sized seafood treats.

Seafood safety
You may worry that serving seafood can be tricky. After all, it needs to be fresh and kept cool. With proper planning, and proper handling, you have nothing to worry about. Once you've determined your menu of seafood appetizer recipes, do your shopping no more than one or two days before the event. Keep everything refrigerated immediately after preparing, and serve on chilled platters or over ice.
Here's a great product to protect cold items from Tropix.

(For information on the safe purchasing and handling of seafood, read these important tips from the FDA.)

Great ideas
You may not want to serve seafood exclusively, but your next party should have a variety of seafood dishes for people to choose. We found several unique recipes that includes several types of shellfish and a fish dip.

First up are these Coconut-Poached Shrimp Tostadas. The combination of shrimp, pineapple and guacamole is refreshing.

Next, put these Mini Lobster Rolls out and watch them disappear.

Round out the shellfish selection with these Mini Asian Crab Cakes, these bite-sized morsels are easy to eat and have a bit of kick from Wasabi.

Have guests that are allergic to shellfish? Here's a Smoked Salmon Dip that is simple, yet delicious.

You may also get adventurous and want to fry up your own homemade fish-sticks, or grill skewers of shrimp or sturdy, meaty swordfish. The nice thing about fresh seafood is that simple marinades or seasoning is all you need to complete the dish. No overpowering spices or sauces needed - let the taste of the seafood shine through.

The accompaniment
The best thing to serve with your fresh seafood appetizers are crisp white wines or light cocktails.
Shellfish pairs well with light selections like Vouvray, Champagne, even off-dry Gewurztraminer.
White fish calls for a White Burgundy (made from Chardonnay.) According to foodandwine, salmon, while typically served with white wine, works well with a lighter red like Pinot Noir.

As for cocktails, there are really no recommended pairings, but if people don't care for wine, serve a light, refreshing adult beverage like this "Afterglow".
2 ounces vodka
1 ounce Cointreau
Splash of lavender syrup
Blackberry garnish
Pour first 3 ingredients in an ice filled shaker and shake vigorously. Strain into a martini glass and garnish with blackberry

So pop a tasty bit of seafood into your mouth and close your eyes. Imagine you hear the sound of the surf, smell the salt water mixed with the scent of sunscreen, and feel your toes in the wet sand. Welcome summer.

Source: http://www.twistsonsnacks.com/kick-off-summer-with-fresh-seafood-appetizer-recipes

We are the best source on the web for delicious, entertaining easy snack recipes ideas. Twists on Snacks are sponsored by John Wm. Macy's Cheese Sticks. They're known for our award winning, twice-baked and hand rolled gourmet snacks.

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Abs and Arms

*Hammer Curl
*Crunch Twist
*Lying Overhead Dumbbell Press
*Reverse Crunch
*Alternating Dumbbell Curls
*Scissor Cycle
*Triceps Extensions
*Sidewinder
*Rotating French Press
*Bicycles
*Triceps Kickback

I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember before and after any routine keep water handy and stretch!!  Breathe while stretching and doing your exercises! Warm up and cool down. Push yourself through the burn, but stop if it hurts!!  Don't overdo it!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!!If you get tired, jog in place, or do jumping jacks between workout moves to keep your heart rate up. Do your best, and take it one day at a time. You've got this!!

If you are having a hard time finding a good routine, my suggestion is do some of the basic exercises that you know ~ examples: pushups, crunches, mule kicks, situps ~. Cardio is always good for you! I do at least 20 to 30 minutes of cardio every day - whether it's my elliptical, running, jump rope, riding a bike, find something you like to do for cardio. I like to mix things up. Usually I do my cardio early in the morning and do my exercise routine later in the day. Anytime I do dishes, or cook meals you will find me doing calf raises, hip extensions, squats or standing triceps extensions with my 10 pound medicine ball. If you don't have dumbbells or a medicine ball, improvise with large soup cans, or use a gallon of water (1 gallon = 8 pounds).

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Link to my Facebook page:

http://www.facebook.com/fitnessonthegotraining

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Create your own workout!

Squat Jumps
Pushups
Scissors
Plank to Pushup
Bench Dips
Squat Thrusts
Supermans
Bicycles
Bench Press
Lunges
Lateral Raises
Leg Curls
Dumbbell Extensions
Barbell Curls
Reverse Crunches
Pec Dec
Flat Bench Press
Inclined Bench Press
Shoulder Press
Side Lateral Raises
Crunches
Lateral Pull Downs
Seated Rows
Shrugs
Dead Lifts
Overhead Triceps Press
Triceps Push Downs
Squats
Leg Press
Hamstring Curls
Calf Raises
Preacher Curls
Standing Barbell Curls
Palm-up Forearm Curls

Choose at least 6 exercises for your workout. I like to choose two areas to target each day that I use weights. If you don't have weights, either choose exercises that don't require weights, use large cans or a gallon of water (1 gallon = 8 pounds).
A few suggestions on different workouts with these simple exercises:

Option 1- Set your timer for 60 seconds and do as many reps of one exercise as you can; then reset the timer for 60 seconds for each exercise. Really focus and do your best not to rest between exercises. Do at least 2 sets of each, work up to 4 sets of each.

Option 2 - Start with 15 reps of each exercise, then do 14 reps, then 13 reps, then 12 reps, then 11 reps all the way to 1 rep each exercise. Push yourself here! Only rest if you are in pain. No hurting yourself! The less you rest, the better and quicker results you'll see. If your not comfortable with 15 reps yet, start with 10 reps and build your way up to 15 reps. Start where you feel best and keep challenging yourself to add more reps to your routine.

Option 3 - Set your timer for 20 minutes and do 15 reps of each exercise until your timer goes off. Not ready for 20 minutes? Start with 10 minutes and work your way up to 20 minutes. Start with 8 reps of each if you prefer, and build up to 15 reps. Keep moving through each set of exercises until your timer goes off.

Option 4 - Add some cardio exercises: jumping jacks, mountain climbers, jog in place, and jump rope (use imaginary jump rope if you don't own one). Do 4 sets of 15 reps each. This time in between exercises do one of the extra exercises (jog in place) for 10 - 20 seconds and move on to the next exercise. If you are a beginner, start with 2 sets of 10 reps, or 3 sets of 8 reps. No resting between exercises, keep your heart rate up.

Don't be afraid to throw your own exercise routine together! That's what I love the most about working out is there are so many options on different work out routines that you have no limits!! Keep it interesting and fresh so your body won't get set on any routine, always keep it guessing and working!! Make it fun and it won't be work! Get into the habit, and you will be happy with how wonderful you will feel and how much more energy you have. The more consistent you are, the less effort it will take for you to make the time for your workouts for you will crave them!! Take the time for you!!

**Before any workout, grab some water and warm up! You will get a better overall workout when you warm up to get your heart rate going. Maintain good posture, and squeeze your glutes during exercises. Push yourself, but don't hurt yourself! Do your very best! When your workout is complete, cool down and stretch! **

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