canned tuna recipes: May 2013

Ab Attack

25 Butterfly Situps (10 pound medicine ball, dumbbell optional)
25 Crunches (10 pound medicine ball, or dumbbell optional)
25 Leg Raises (each leg)
25 Lunge with twist (10 pound medicine ball, dumbbell optional)
25 Double Reverse Crunches
25 Bicycles
25 Plank to Pushup
25 V-ups
25 Cross-body Mountain Climbers
25 Side plank (For challenge, hold free arm waist length, straight in front of you - alternate, lifting one leg at a time to touch your extended free hand. Repeat on each side.)
25 Superman to Pike
25 Situps (10 pound medicine ball, dumbbell optional)

Do at least 6 exercises listed above in your circuit. Do your best to not break between exercises, and if you do keep it to 30 seconds max. I suggest doing at least 2 sets of each, especially if you are choosing 6 of the 12 exercises - if you are doing all 12 exercises, only do 1 set of each. You choose what feels best for you. Always warm up before your workout for better results and endurance (do a few jumping jacks, squats, jump rope or run in place, etc.). Keep water handy. Breathe!! Squeeze your glutes and maintain good posture with your workout. Cool down and stretch when your workout is complete. Take it one day at a time! Give your best and push yourself, just don't hurt yourself. You can do this!!!!

Stretching for flexibility....

I love to stretch!! On my rest days, I stretch a lot!! You would probably be surprised how great of a workout you can get stretching if you add light weights. Stretching is very relaxing for me and if I'm a little stressed, after a good stretch session I feel amazing! As you stretch, take your time - just like any other workout, you don't want to move too fast and cheat yourself using momentum. Really focus on your muscles you are stretching, when you take your deep breath into your stretch, picture the breath carrying a wave of fresh energy into your muscle! In taking time to stretch, whether you do your stretching with your everyday workout or have a day you choose to focus on a stretch workout, stretching helps you be more limber and flexible.

http://health.usnews.com/health-news/diet-fitness/articles/2009/04/10/flexibility-8-stretches-that-will-stretch-your-workout-routine

A touch on hypnosis....

It may surprise you that hypnosis can help in weight loss. I struggle with insecurity.... I am way too hard on myself. What's the saying, "I am my own worst critic/enemy"?! My mother is a certified hypnotherapist, and does hypnosis. While she was in school, she asked to do a personal session with me. Intrigued, and very curious I agreed! She asked if there was anything in my life that I would like to improve on. My response? "I want to stop being so hard on myself!" When the session was complete, I was very impressed!! It was so relaxing and peaceful! Immediately I noticed a positive shift in me, and my self-hating faded. Now, when I feel there is an area in my life where I feel blocked from moving forward to the next level, I contact my mother and have her make me a CD. Her weight loss CD is awesome!! It made me giggle when I caught myself doing one of her positive suggestions to put my fork down in between bites! Very fun!! What I like most about listening to my hypnosis CDs, is that's my relaxation time! I don't have many opportunities to sit and relax (unless I'm sleeping ;0). With hypnosis, I get 20-30 minutes of pure relaxation and positive affirmations/suggestions! It's very refreshing, and helps me feel recharged and peaceful! If you are interested in a personal CD, contact my mother by email: Hypnotictranse@gmail.com

Here is a website, in case you would like more information on hypnotherapy, or hypnosis:

http://www.ahypnotherapist.com/top-ten-ways-people-are-improving-their-lives-using-hypnotherapy/

Apple Cake

4 cups grated apples
2 cups sugar
3 cups flour
3 eggs
1/4 teaspoon salt
1 teaspoon baking powder
1 cup shortening
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon grated allspice
1/2 teaspoon grated clove

Topping
1/2 cup brown sugar
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)

1. Pour sugar over grated apples. Let sit while mixing other ingredients.
2. Preheat oven to 350 Degrees F.
3. Mix ingredients together. Stir in apples until blended.
4. Spray 9x13 pan with non-stick spray, pour cake mix into pan.
5. Mix ingredients for topping and sprinkle top of cake before cooking.
6. Cook at 350 Degrees F for 45 minutes, or until done.

Broccoli-Cheese Soup

1/2 medium sweet onion, chopped
3 tablespoons margarine, melted
1/4 cup all-purpose flour
2 cups skim milk
2 cups chicken broth
8 ounces broccoli, coarsely chopped
1 cup shredded carrots
1 cup grated low-fat sharp Cheddar cheese
1, 3-ounce package fat-free cream cheese, softened
1/4 teaspoon ground nutmeg
salt and pepper

1. Saute onion in 1 tablespoon of melted margarine. Set aside.
2. Using a wire whisk, combine remaining 2 tablespoons melted margarine and flour in a large pot over medium heat. Cook, stirring frequently for about 4 minutes.
3. Slowly add the milk and continue stirring. Add the chicken broth, whisking all the time. Simmer for 20 minutes.
4. Add broccoli, carrots and sauted onion. Cook over low heat until the vegetables are tender, about 20 minutes. Add salt and pepper to taste.
5. Soup should be thick. Pour batches into a blender and puree.
6. Return the puree to the pot and place over low heat. Add grated Cheddar and cream cheese and stir until well blended. Stir in nutmeg. Serve and enjoy!

How To Make Yoghurt At Home? (BarbaraWilson)

Many people are fond of only home-made yoghurt as they can be made with complete hygiene and of the desired flavor. Commercial yoghurt can be more expensive and also make you restricted to buy them with limited flavors. Moreover, the hygiene measures carried out during the making of commercial yoghurt is completely uncertain. Yoghurt is completely easy and simple to make at home. So, if you really want to learn how to make yoghurt at home then you must buy our Easy Yoghurt Maker C6 kit.

With the help of the Easy Yoghurt Maker C6 kit you can make yoghurt of your desire flavors and taste. Also, you can put complete control on ingredients while making yoghurt at home. When you begin with the making of yoghurt at home, you must first go through all instructions given in a Easy Yoghurt Maker C6 kit.

While making yoghurt you must need to be selective in choosing required amount of ingredients. Milk and starter are considered to be the basic ingredients when you make your yoghurt in yoghurt maker. You can make your own yoghurt with any of the low or high fat milk. Low fat milk is usually suggested to choose while making yoghurt at home as it provides higher overall nutritional quality and also helps you keep yourself slim and trim. If you are choosing refrigerated milk for making yoghurt then you must first heat it until it comes to boil and then let it to cool to add starter in it.

The starter that you will add in room temperature should contain live bacteria cultures before stirring it. After stirring well you can pour the mixture into your yoghurt maker and can keep it in refrigerator to get cool for 5 to 6 hours. After cooling it you can add your desired fruit, walnut, or cashew nut in it, and can have the taste of your home made yoghurt.

All that you require to make home-made yoghurt is the genuine yoghurt making kit. Many famous companies are manufacturing different types of yoghurt making kit in the market. If you want to know about new yoghurt making kit then you must visit CheeseLinks store new arrivals. You can also turn on internet to know about CheeseLinks workshops dates and schedules.

CheeseLinks is the world famous company that manufacture high quality cheese and yoghurt maker machine. You can buy any one or both machines to make cheese or yoghurt at home. With the help of a cheese maker machine you can make cheese exactly like Australian cheese professionals.

Using Easy Yoghurt Maker C6 is really one of the best ways to make yoghurt of desired flavors and tastes from the comforts of home. With this kit you would get a CD recipe with which you can easily learn and make different types of yoghurt and cheese.

The CheeseLinks is a company that is considered to be one of the cheese experts in the world. Read more info about yoghurt at home here.

Create your own workout!

I like to mix up my workouts to keep it fresh. For a total body workout, I have found circuit training to be the most effective. Plus, when you go from one exercise to another without breaks, you keep your heart rate up and those calories burning. Circuit training is also great for keeping your workouts different, and it keeps your body guessing - so your body's not going to get used to any routine, which means quicker results!! Here are the exercises I plan to mix up this week for my workouts:

Crunches (abs)
Bicycles (abs)
Chest fly (chest)
Bench press with dumbbells (chest)
Pushups (chest, shoulders, and triceps)
Lateral raise (shoulders)
Supinated curl (biceps)
Triceps extension (triceps)
Triceps kickback (triceps)
Squat (thighs)
Lunge, front and side (thighs)
Standing calf raises (calves)
Row (back)
Straight-legged deadlift (back, hamstring, glutes)
Hip extension (back, hamstring, glutes)
Bridge (back, hamstring, glutes)

Choose at least 6 exercises for your workout. I like to choose two areas to target each day that I use weights. If you don't have weights, either choose exercises that don't require weights, use large cans or a gallon of water (1 gallon = 8 pounds).
A few suggestions on different workouts with these simple exercises:

Option 1- Set your timer for 60 seconds and do as many reps of one exercise as you can; then reset the timer for 60 seconds for each exercise. Really focus and do your best not to rest between exercises. Do at least 2 sets of each, work up to 4 sets of each.

Option 2 - Start with 15 reps of each exercise, then do 14 reps, then 13 reps, then 12 reps, then 11 reps all the way to 1 rep each exercise. Push yourself here! Only rest if you are in pain. No hurting yourself! The less you rest, the better and quicker results you'll see. If your not comfortable with 15 reps yet, start with 10 reps and build your way up to 15 reps. Start where you feel best and keep challenging yourself to add more reps to your routine.

Option 3 - Set your timer for 20 minutes and do 15 reps of each exercise until your timer goes off. Not ready for 20 minutes? Start with 10 minutes and work your way up to 20 minutes. Start with 8 reps of each if you prefer, and build up to 15 reps. Keep moving through each set of exercises until your timer goes off.

Option 4 - Add some cardio exercises: jumping jacks, mountain climbers, jog in place, and jump rope (use imaginary jump rope if you don't own one). Do 4 sets of 15 reps each. This time in between exercises do one of the extra exercises (jog in place) for 10 - 20 seconds and move on to the next exercise. If you are a beginner, start with 2 sets of 10 reps, or 3 sets of 8 reps. No resting between exercises, keep your heart rate up.

Don't be afraid to throw your own exercise routine together! That's what I love the most about working out is there are so many options on different work out routines that you have no limits!! Keep it interesting and fresh so your body won't get set on any routine, always keep it guessing and working!! Make it fun and it won't be work! Get into the habit, and you will be happy with how wonderful you will feel and how much more energy you have. The more consistent you are, the less effort it will take for you to make the time for your workouts for you will crave them!! Take the time for you!!

**Before any workout, grab some water and warm up! You will get a better overall workout when you warm up to get your heart rate going. Maintain good posture, and squeeze your glutes during exercises. Push yourself, but don't hurt yourself! Do your very best! When your workout is complete, cool down and stretch! **

Delightful Foods Restaurant In London (freyaj jhonson)

The city could be a world noted destination for business and leisure. Attracting guests for numerous functions, the place offers dynamism. Not sinking for any price but the simplest, London is legendary for the array of diversion choices and splendid ideas to derive pleasure. The restaurants in London area unit a fine example of however kind of choices in feeding will there be to suit totally different varieties of folks. Whether or not you're searching for calm, reposeful dinner destination or one with plenty of quirk transporting you into a brand new world, there's everything for everybody.

London restaurants area unit noted for his or her food and impeccable services. It's an excellent plan to flick through the multiple feeding choices matching your fund limitations whereas additionally finding out for a few special offers. The town additionally hosts a number of the building brands from different elements of the globe like UK and with success translating identical quality, style and atmosphere on a London platter. Restaurant in London will vary from ancient to up to date, serious to wow- be it what you like! for each quite meal like fine feeding, afternoon snack or a Sunday munch, you may notice totally different London restaurants doing simply what you probing for. The secret's to totally analysis and choose on those you wish to go to on parameters like cookery, d?cor, price, location etc.

If you're a neighborhood in London, then a decent plan would be exploring the utmost range of places supported your selection and wish. Whereas if you're itinerant, you'd really need the simplest meal at the best location at an excellent worth. So, reaching the correct London building may appear Associate in nursing art however it's not as all you wish to try and do is grade from the choices to choose on the cookery you wish to from. After all, intake in a very restaurant in London isn't around food however the ornamentation, music and companions. Itinerant London is regarding finding out the attractions, looking within the biggest malls, strolling on the streets until late, partying until wee hours and far a lot of. If you're progressing to visit London any time shortly, you're certain to have an excellent swing! The town is jam-packed with energy and vigor that it's good for a barmy expertise. Restaurants in London area unit for certain supplementing the sonority of the gorgeous place in each approach as they provide superb food, luscious drinks and friendly decors.

It's therefore necessary for you to wind up within the right atmosphere for you to turn over within the food and hearty conversations.So do not sit up for something however simply wear the epicurean hat and begin exploring the town through its food and drinks- a divine thanks to apprehend the place, its people, culture and more! And if you're progressing to host any special parties this Christmas or New Years, make certain to envision on the various offers at the restaurants because the merry season brings nice deals for merriment. There are no higher thanks to fancy than some sensible food, drinks and awe-inspiring company of favored ones!

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Kosher fare in Los Angeles (bibisbakerycafe)

These food items are made by strictly following the laws of Jewish dietary rules. The meat of all animals other than rabbit, eagle, pork, catfish, owl, insects, reptiles and shellfish are considered a kosher. According to the norms of Jewish dietary laws, if a kosher food is cooked with a non kosher food, it becomes non kosher.

At the recent times kosher food is very famous all over the world and most food lovers have a soft corner for this particular food items. Kosher foods Los Angeles has a huge demand in market. In fact in diverse places of Los Angeles one can find several restaurants that are specialized in kosher food and these restaurants hold a different demand and repute. People from each corner of the world come here to taste the food. The kosher food items are simply amazing and to the kosher lovers, these are something out of the world. Even in a place like Los Angeles people prepare the kosher item at homes as well and therefore the demand for kosher products keeps on increasing day by day. In a survey it has been found that in the national supermarket the amount of kosher meat is kept on rising due to rising demand.

In the festive times, kosher dinner Los Angeles is famous. Actually they prefer the kosher item in every single occasion and in dinner to some families this is a must item. In the different kosher deli Los Angeles there are special kosher food item prepared for dinner a number of people visit the place for that.

Although the kosher food has a great demand all over the world but there are huge number restrictions to be followed while making the kosher food. According to the Jewish norms there is a strict prohibition in mixing meat with milk product while making the kosher food and if it is done the food becomes non kosher. At the same time another thing to be kept in mind is all the animals whose meat are not considered as kosher which was already mentioned earlier. This is why while making a kosher food product authentically these facts is must to be remembered.

In the kosher restaurants of Los Angeles all restaurants do not serve both the diary and the meat products. In fact, most of the times they offer only one out of the two. However, there are certain restaurants where both milk and meat items can be availed. One of the most common food items that are served in the restaurants specialized in kosher is pizza. There are some other foods that are eaten on regular basis yet served in the restaurants as kosher foods. These are pasta and fish. The reputed restaurants of kosher food never compromise with the taste and the laws that are mentioned in Bible and this is what makes it authentic. Such foods are often quite costly yet it worthy as well.

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Celebrate National Vanilla Pudding Day! (MariaJohnson)

Celebrated on 22 May, National Vanilla Pudding Day is on the way. So, what comes in your mind after reading "Vanilla pudding"? Yummy, delicious desserts that can make anyone drool over. Vanilla is the most common flavor of ice creams, cakes, custards, tarts, or other desserts and thus it is consider as "default" flavor. National Vanilla Pudding Day celebrates this basic flavor loved by all and beauty of simplicity. Vanilla is the second most expensive spice after saffron, as growing vanilla seed pods is labor-intensive, but in-spite of being expensive, it is highly valued and extensively for its delicate aromatic flavor.

History of Vanilla pudding dates back to 19th century and since then craze for this dish is elevating. Despite its many variations; this classic desert is generally prepared by shimmering together sugar, milk, butter, salt, corn starch and vanilla essence. There is so much we can do with it, and opportunities to create variations with vanilla pudding are never ending. Everyone loves to raise a spoon for this tantalizing dish whether it is served off the stove or in frozen form during summer mornings or nights.

Well, it's good to be Vanilla on this day and celebrate this day with full enthusiasm. If "How do I make pudding?" is the question hitting your head, then you need not have a degree from an academy to prepare a finger-licking pudding; it is as simple as you wish it to be. So let's catch up with few simple vanilla pudding recipes:

1.) Eggless Vanilla Pudding

Ingredients:
2 cups milk, 1/4 teaspoon salt, 1/2 cup white sugar, 1 teaspoon vanilla extract, 3 tablespoon cornstarch, 1 tablespoon butter
Recipe:
Heat milk in medium saucepan over medium flame till bubbles form at edges. Take sugar, cornstarch, salt and little cold milk (approx 2 tbsp) in a bowl and mix well. Pour this mixture into hot milk with continuous stirring, so lumps don't form. Continue stirring and cooking until mixture thickens well. Do not boil. Now stir in vanilla extract and butter. Pour into serving dishes and chill it before you serve. Garnish with your favorite toppings like chocolate shavings, M&M candies, fruits, or more and serve.

2.) Chocolate - Vanilla Pudding

Ingredients:
1 cup finely chopped pecans, 1 cup all-purpose flour, 1/2 cup butter (melted), 1 (8 ounce) package cream cheese, 1 cup sugar, 1 container (16 ounce) frozen whipped topping (thawed and divided), 3 cups milk, 1 (3.9 ounce) package instant chocolate pudding mix, 1 (3.4 ounce) package instant vanilla pudding mix, 2 (1.45 ounce) bars milk chocolate with crispy rice, crumbled

Recipe:
Preheat oven to 200 degree Celsius. Combine flour, pecans and butter in a medium bowl. Put the mixture in medium sauce pan and bake it for 25 minutes. Allow the mixture to cool. Beat together cream cheese and sugar in a large bowl until it gets smooth. Fold in half of whipped topping and spread it over the cooled crust. In a large bowl combine milk and both vanilla and chocolate pudding mix. Beat until thick. Pour the mixture over cream cheese layer. Top it with remaining whipped toppings and sprinkle crushed chocolate bars over it. Your fantastic treat is ready!!!

3.) Mango & Vanilla Custard Verrines

Ingredients:
1 cup Milk, 1 tbsp Vanilla Custard powder (or substitute with 1 tbsp corflour and 1 tsp vanilla essence), 3 tsp Sugar (Adjust sweetness according to your taste), 1/2 cup Thick undiluted mango pulp, 1 tbsp chopped Cherries for garnishing (optional)
Recipe:
Mix custard powder in 1/4 cup milk and keep aside. Heat left over milk with sugar till it boil's and add custard powder milk mixture to it. Stir continuously until it thickens and see no lumps are formed. When the mixture starts bubbling and looks thickened, allow it to cool down. To assemble the verrines in a glass add a tbsp of prepared vanilla custard alternating it with a tbsp of mango pulp till it reaches the brim. Garnish it with chopped cherries on top, refrigerate an hr at-least and serve chilled.

On this day make after meal time more interesting and mouthwatering by serving homemade dessert with pudding. Get ready to indulge in tasty Vanilla puddings by preparing them in your kitchen with help of above recipes. Make use of Food Network Store coupons or iGourmet.com discount codes to find more recipes, cookbooks, or you can even ready to serve meals and desserts from these stores. Skip your diet plans and enjoy your favorite desserts on this day. Have a Happy National Vanilla Pudding Day!!!

Maria Johnson is associated with CouponAlbum.com, one stop destination for online coupons, coupon codes, promo codes and discount deals

Healthy Food for Healthy Body and Healthy Home (Jenith Mark)

The very title of this article quite nicely and easily explains the importance of eating healthy and nutritious food, day-in and day-out.

Nutrition vis-a-vis Society

Let's check out some facts about Nutrition vis-a-vis society:

1. If you are an athlete, nutritious food will offer you two advantages: better performance and better protection to your body.

2. Lack of healthy meal plans can lead to not only obesity but also food insecurity and hunger pangs too.

3. Health and nutrition directly affect environmental security and also human development.

4. It has been reported that Nutritional deficiency over a period of time is three times more likely to cause child deaths than food scarcity. This is a hidden truth that is not widely known.

And these are precisely the reason why this site is exclusively devoted to offering you the best healthy recipe cookbook containing the most nutritious recipes for your meal plans.

Our Recipes

Our easy home cooking recipes are not only nutritious but lip-smacking as well. We offer recipes on Cookies, Desserts, Ice-Creams, Fruit Juices, Soups, Smoothies, Salads, Breakfasts, Snacks, Dinners, Lunches...you name it and we have it. Just follow the easy instructions to whip up the dish of your choice.

In fact, our easy cooking recipes contain food recipes from cultures around the world: Chinese, Thai, British, American, Italian, Indian, Sri Lankan, Mexican, Turkish, etc.

We also offer the best recipe tips on all kinds of delicious dishes, for vegans and non-vegans as well.

Know the 'Bad' to Appreciate the 'Good'

Do you know the difference between non-nutritious food and nutritious food?

The difference lies in the ingredients that are usually available in the non-nutritious food - but not in nutritious food. These ingredients are: chemical additives, too much of salt & sugar, food colours, artificial chemical sweeteners (aspartame, agave nectar), saturated oil, trans fats (which can boost your levels of "bad" LDL cholesterol and decrease "good" HDL cholesterol), glutamates (to mimic MSG), unhealthy chemicals, refined grains (devoid of any nutrition), corn syrup, and many more...

Nutritious food either contains very little or none of these items. Of course, you must expect some pinch of salt & sugar in our recipes, but that's nothing in comparison to what you will get in processed foods, for example.
Nutritious food contains all the natural nutrients. And that is precisely what each of our recipe book contains.

Finally

Our site stocks the best healthy recipe cookbooks you can ever find in the Internet. They offer numerous delectable dishes for all kinds of taste. You will get enough ideas to ensure a healthy, balanced diet for yourself and family.

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Tips for Finding the Ideal Cooking Classes (Extra Virgin)

Do you want to become a cook or sharpen your cooking skills? Joining some good Cooking Classes would not just help you learn cooking but it could also help you in learning about different cultures. What are the different criteria for choosing the right cooking class? The following information should help you with this.

The first factor to consider is the proximity of a cooking class. It should be located close to you. Trade schools and local colleges could be offering evening or weekend classes in cooking. Even some of the larger Catering Services, professional cooking schools and cookbook stores could be offering special classes designed for non-professionals.

Next, you would have to choose the duration of the course. You can find courses that are offered for a number of weeks or one that takes only one day. Both the courses would offer their own set of advantages. However, if you choose a longer course, it would give you sufficient time to sharpen your cooking skills. You would also be able to ask more questions to the instructor and learn more.

However, even a single-day course would be ideal for someone who is already adept in cooking and wants to learn a few more success tips. If your life schedule doesn't allow you to commit to a longer course, again you would do good by joining a single-day or some classes with shorter sessions. A smaller course would also give you the chance to explore if the course is ideal for you to commit more time and money.

Next, it would be best to choose a course that gives you the chance to get a hands on experience. In such a case, it would be better to choose some classes with longer session. However, choosing some cooking videos can also supplement your learning process. It would be even better if you cook in a group consisting of people with similar interests.

Next, you should understand that there is a world of a difference between recipes and cookbooks. The later has more detailing compared to recipes. Recipes give you only an overview of the actions that would otherwise take place in a class. In this case, the directions would usually be shorter, because the teacher would do all the explaining with progress of the course.

When it comes to cooking classes, you should remain prepared for the variety in formats. Choose a class that offers a more conducive environment where you can share your views and ideas openly. You shouldn't have any restrictions in getting a closer look at the cooking and ask questions without any limitations. As an addition, it would be even better to find a class that would also offer Food Catering services.

These are some of the leading points to be considered when searching for the perfect cooking class.

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Give your Tasty Recipes a Healthy Touch of Fiber (India Network)

Fiber is a fundamental nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping fill your tummy. A deficiency of fiber can lead to constipation, hemorrhoids, and high elevation of cholesterol and sugar in the blood. Likewise, an excess of fiber can lead to a bowel obstruction, diarrhea, or even dehydration. The body needs proper amount of fiber to fulfill the body requirements. There are many different types of ingredients which can help in providing the amount of fiber needed for the body. There is nothing more apt on a chilly morning like a steaming bowl of creamy oatmeal. Oats are regarded as one of the best ingredients to get soluble fiber, the kind that can help slide down your cholesterol levels. Start your day with a cup of cooked oatmeal and you bless your body with 4 grams of fiber. Top it with a sliced banana (or better yet, add the banana while you're cooking the oatmeal -- it will help make oatmeal more creamy) for an extra 3 grams. With 10 grams of fiber and just 65 calories each, artichokes are a light but filling option for individual interested in dieting. Try them in Creamy Artichoke Soup; it is a recipe which can be made easy by using frozen artichoke hearts.

Frozen peas are one of the most fast and easy available options to add vegetables to a meal. Peas are also regarded as one of the vegetables very high in fiber with 9 grams per cup. You can take peas and carrots to a whole new level by including it in a plate of pasta with Peas and Carrots. Whole Wheat Spaghetti is another ingredient high in fiber. Replacing regular white pasta with whole-wheat will give you more than twice as much fiber -- 6 grams in a cup. Going for 100 percent whole-wheat pasta or bread is a simple way to start getting more fiber (and whole grains) in your diet. Beans are one of the best sources of fiber out there: 1 cup can bless your dish with 12 to 19 grams of fiber. You can also try mixing black beans into a quesadilla, make a white-bean-and-escarole soup or top a green salad with garbanzo beans. Cooked bulgur wheat contains very high amount of fiber amongst all the whole grains. It can be used in various salad recipes. It offers an extra dose of fiber, if blended with lentils. Popcorn counts as a whole grain and has the fiber to prove it. 3 cups of the crunchy tasty popcorn can provide you with 4 grams of fiber for just 90 calories when air-popped. Popcorn is also easy to make. Just put 3 tablespoons of popcorn seeds in a paper bag, fold over the top a few times to keep it closed and microwave it until you hear the pops becoming less frequent.

There are many fruits which are high in fiber content. Raspberries and pears are one of them. You must have noticed the little seeds dotting raspberries. These little seeds are responsible for raspberries' high-fiber content. Just a small cup of this low-calorie, sweet-tart berries can provide you with 8 grams of fiber. These berries can be blended with yogurt for a healthy breakfast, tasty snack or dessert. Pears are not too far behind raspberries. Just one pear provides you with 5 grams of fiber. You can snack on them by just slicing them out or layer them onto an almond butter sandwich or give them a French twist in a Pear desert which is tasty yet healthy. These ingredients can be used in scores of recipes, which would be tasty and yet with a proper touch healthy needs.

It is very essential for the kids to intake proper amount of fiber for healthy well being. Mothers can use these high fiber ingredients to blend it in tasty recipes for the kids. India Food Network is one of the websites that provide large number of recipes made by using these healthy ingredients. You can find a range of recipes varying from deserts, snacks and much more. With the boom of the internet, finding these healthy recipes has become a cakewalk. So what are you waiting for? Healthy and tasty food is just one click away. Log on to India Food Network for more details.

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Total Body Workout

Warm Up (4 to 5 min.)
~ Pigeon (hold stretch for 5 to 10 breaths per leg - for deeper stretch, reach arms in front of you)
~ High Lunge (hold for 2 breaths per leg, repeat 5 to 10 times per leg)
~ Downward-facing Dog (hold for 2 breaths, slightly bend 1 knee at a time, pedaling your feet 10 to 15 times each leg)
~ Twisted Lunge (hold for 5 to 10 breaths per leg)
*Jump Rope 85 seconds
~ Reverse Wood Chop (dumbbell or medicine ball optional; 10 to 15 reps each side)
~ Hip Raise (hold for 5 to 10 breaths, repeat 10 to 15 times)
~ Side Plank (hold for one minute or for a challenge, bring leg and arm up; or hold free arm out in front of you, about waist high, and alternate raising one leg at a time to touch your hand - repeat 10 to 15 times each side)
~ Triceps Dip (10 to 15 reps)
*Jump Rope 85 seconds
~ Pushups (10 to 15 reps)
~ Side Leg Raise (10 to 15 reps per side)
~ Jump Squat (10 to 15 reps)
~ Single-leg Romanian Deadlift (dumbbell optional; 10 to 15 reps per leg)
*Jump Rope 85 seconds
~ Squat Thrust (10 to 15 reps)
~ Bicycles (15 to 20 reps per side)
~ Cross-body Mountain Climber (10 to 15 reps each leg)
~ Clean Press with Dumbbells (10 to 15 reps)
*Jump Rope 85 seconds
~ Punches (10 to 15 reps per side, you choose punches..uppercut, hook, jab, elbows.)
~ Clamshell (10 to 15 reps per side)
~ Lateral Lunge (10 to 15 reps per leg)
~ Front Kick (10 to 15 reps per leg)
~ Skaters (10 to 15 reps per side)
*Jump Rope 85 seconds
Cool Down and Stretch

Before you begin this work, grab some water. Really take your time with each stretch and exercise! Feel your muscles at work! Squeeze your glutes and maintain good posture. If it hurts, STOP!! You don't want to hurt yourself!! Mix up the moves or add your own. Have fun with it!! Focus on your goals when you feel like giving up; picture the body you are working for!! You are SO worth it!!!!

Have an awesome weekend!!

Top 4 Healthy Foods to Keep you Healthy (India Network)

Nowadays along with being tech savvy, people have turned very health conscious. There are lots of people that are dumping the junk food to move on to healthier eating habits. Maintaining a healthy diet is not a hard thing to do. Eating healthy just means eating smart. It all depends on an individual to blend in the healthy ingredients to make the cuisine tasty. Maintaining a healthy diet is all about feeling great and energetic all the time. Eating healthy food and maintaining a proper diet can work wonders for an individual over a stipulated time. It is a myth that healthy eating is surrounded by nutrition philosophies. A person doesn't need to follow a strict and rigorous routine to facilitate healthy eating. It can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. You don't need to analyze your diet in terms of calories and fats.

A person just needs to rate the food to be consumed in variety of freshness and color. If one follows the way, it will be a lot easier to make healthy choices in the food consumed. One can consume any food that he or she likes, it's only necessary to incorporate the healthy ingredients in the dish. If you have been gorging on junk for years, switching on to a healthy diet overnight is not a smart choice. Start slowly and start making changes to the eating habits over the time. Having a lot of water also plays a pivotal role in maintaining a healthy diet. Always make sure to have water in good proportions. Water helps in flushing the waste products and maintains proper hydration of the body. You don't need to completely eliminate the food you have always loved in process of maintaining a healthy diet. Just think smart, choose smart, eat smart and live smart. Let us discuss the top 4 healthy food which would help to keep you healthy.

Eggs:
Egg yolks are regarded to have a lot of essential and hard-to-get nutrients, including choline, which is inclined towards lowering the rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there's actually substantial evidence that for most of us, eggs are not harmful but healthy. People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily;

Fat Free Milk:
Studies show that calcium isn't just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it's also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don't get nearly enough of the 1,000+ IU daily that most experts recommend.

Avocado:
One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific arytenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Red Peppers:
Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. And although getting enough vitamin C won't prevent you from catching a cold or flu, studies show that it could help you recover faster. Vitamin C has other important credentials too.

There are various sites which dish out lots of healthy recipes which include these essential ingredients for kids and adults. India Food Network is one such site which you can refer to for healthy recipes, ingredients lists and much more. You can also refer to this site for cooking tips, healthy tips, cooking lessons and much more. Just remember the motto - Think smart, choose smart, eat smart and live smart.

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Abs, Biceps, and Glutes

Power Clean and Press (may use dumbbells)
Butterfly Situps (medicine ball or dumbbell optional)
Standing Hip Extension (resistance band optional)
Crunches (medicine ball or dumbbell optional)
Lateral Thigh Raise (resistance band optional)
Twist (medicine ball or dumbbell optional)
Floor Hip Extension (resistance band optional)
Side plank (for challenge, put arm waist length in front of you and touch each foot to your hand, alternate feet)
Hammer Curl
Pelvic Lift

I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember your 2 - 3 rest days to alternate between workout days! Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but stop if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!!

Getting into a routine will be easier if you make a workout schedule, and set a timer each workout. I recommend 30 - 45 minutes, get at least 20 - 30 minutes to see results within 6 - 8 weeks. If you have a difficult time making it to 20 minutes, start with 15 minutes and build up to 30 - 45 minutes. Write down your workouts you would like to do each day. Don't forget to stagger in your 2 - 3 rest days. How important is this to you?! If it's easier for you to stay focused with a friend, make that call!! Don't give up on you!! There is no doubt you can reach all your goals!! Once you get into the routine of working out, it may surprise you that you may end up craving your next workout!

Adding weights, even light weights, is good for you (start with 2 pound dumbbells, or a small soup cans if you don't have weights). Using weights can help you improve your posture when you use them with exercises which use your core to stabalize and balance. Some of the exercises may seem simple, but when you hold a 8 pound dumbbell in each hand and do a set of 10, bent-over reverse fly - believe me, you feel the burn! ~~If you don't have dumbbells, use large, or small soup cans, buy 2 gallons of water from a store (remember, 1 gallon = 8 pounds), or wash and reuse your gallon of milk. If you aren't comfortable using weights, still do the exercise. Working and stimulating your muscles is better than not doing anything!!~~

Peppercorns - Your Spicy Companions (Abbott Adison)

If you are looking to add spice to your life, you cannot possibly overlook the king of spices. Peppercorns have always been in demand all around the world, proving to be just the right companions for many kinds of cuisine. So, if you would want to make your kitchen look even more interesting and your cuisine much more palatable, you could not possibly do away with the tantalising peppercorns.

There is so much more to peppercorns than what the casual observer may know or may have had the opportunity to take note of. And there is so much variety to them that it would help to know which ones you are looking for. There are different kinds of peppercorns based on the way that they are processed. Green peppercorns, for instance, could have been freeze-dried, air-dried, or may have been preserved in brine solution. It depends on the kind of peppercorns that are required for your purposes, but in general, people tend to prefer air-dried peppercorns to the others.

That is not to under-estimate the value of the freeze-dried ones though - if you are looking for peppercorns that look and feel the best, in terms of appearance as well as in terms of flavour, you must be considering the freeze-dried ones. These peppercorns have been the preferred lot in terms of freshness and their strength of essence, though they may turn out to be more expensive than their air-dried counterparts.

Peppercorns also tend to come from different sources and from various countries. Some of the most famous peppercorns that are in demand along most places in the world are the Malabar peppercorns - these are peppercorns that have had their origins in India along the south western coast. They are found to be rich in fragrance and high on freshness and are often quite pungent for the unsuspecting.

For people who would want their peppercorns to be of a milder variety, it would be a good idea to choose the Madagascar varieties, which are known to be less pungent and are good options when it comes to using as accompaniments for meat and meat products. If you would want to see how peppercorns would be when they are moderate, smoky, and smaller in size, you should try out the Lampong black peppercorns that are products of Indonesia. With their mild aroma, these peppercorns prove to be the right choices for everyday use.

Whatever your options are and whatever tastes you cherish, ensure that you never run out of the most wanted spice around the world - peppercorns.

Visit our website if you would like more information about lampong peppercorns.

Also read my Blog : http://abbottadison.wordpress.com/2013/05/07/peppercorns-your-spicy-companions/.

Back, Chest, and Shoulders Circuit

* Pushup to Row (abs, chest, shoulders, triceps)
* Floor Fly Pullover (chest, triceps, upper back)
* Chest Press (chest)
* Upright Row (upperback, shoulders, trapezius)
* Side Raise (deltoids)
* Good Morning (lower back)
* Push Press (shoulders)
* Standing Shoulder Rotation (rotator cuff muscles)

When using weights, for beginners I suggest using 5 pound dumbbells - or less, if 5 pounds is too much. Beginners, use weights only 2 times per week. It's best to slowly work into using weights if you haven't used weights before. Once the weight becomes easy, increase the amount of weight you use. If you don't have dumbbells, improvise with large or small cans - or use a gallon of water....one gallon = 8 pounds. I use my 10 or 15 pound dumbbells, depending on which exercise I'm doing and on how many reps I plan to do.

My suggestion is to set your timer for 20 minutes, and start with a 5 minute warmup, whether you jump rope (use imaginary jump rope if you don't own a jump rope), do jumping jacks, mountain climbers and some stretches - just get your heart rate going. Choose either 3 sets of 10 reps, or 2 sets of 15 reps each exercise and if you complete your circuit before the 20 minutes is up, either do more reps of your exercises, or do cardio for your remaining time. I love to push myself, and I'm always telling myself "just one more" and end up doing 5 to 6 more reps of each exercise. Do what works best for you! Push yourself, but don't hurt yourself! If it hurts, STOP! You want results, not to set yourself back! Do your best to squeeze your glutes and maintain good posture during your exercises. When your workout is complete, cool down and stretch. You've so got this!!

Just getting started?

No problem!! Listed below are a few simple exercises. Use the same exercises, just change up the order of your exercises and the amount of reps to each exercise each day you workout. Getting into the same set routine workout can stall your progress. When you mix up your exercise workouts, you help to guarantee your results in keeping your body guessing. Make a goal to use these exercises 3 to 4 days a week.

~Twists
~Pushups
~Triceps dips
~Jump Squat
~Butterfly situp
~Lunge hop
~Double Crunch
~Scissors

A few suggestions on different workouts with these simple exercises:

Day 1- Set your timer for 60 seconds. Do as many reps of each exercise as you can, reset the timer for 60 seconds each exercise. Really focus and do your best not to rest between exercises. Do at least 2 sets of each, work up to 4 sets of each.

Day 2 - Start with 15 reps of each exercise, then do 14 reps, then 13 reps, then 12 reps, then 11 reps all the way to 1 rep each exercise. Push yourself here! Only rest if you are in pain. No hurting yourself! The less you rest, the better and quicker results you'll see. If your not comfortable with 15 reps yet, start with 10 reps and build your way up to 15 reps. Start where you feel best and keep challenging yourself to add more reps to your routine.

Day 3 - Set your timer for 20 minutes and do 15 reps of each exercise until your timer goes off. Not ready for 20 minutes? Start with 10 minutes and work your way up to 20 minutes. Start with 8 reps of each if you prefer, and build up to 15 reps. Keep moving through each set of exercises until your timer goes off.

Day 4 - Add jumping jacks, jog in place, and jump rope (use imaginary jump rope if you don't own one), do mountain climbers, if you have stairs....run up stairs, high step down stairs. Do 4 sets of 15 reps each. This time in between exercises do one of the extra exercises (jog in place) for 10 - 20 seconds and move on to the next exercise. If you are a beginner, start with 2 sets of 15 reps, or 3 sets of 10 reps. No resting between exercises, keep your heart rate up.

**Before any workout, grab some water and warm up! You will get a better overall workout when you warm up to get your heart rate going. Maintain good posture, and squeeze your glutes during exercises. Push yourself, but don't hurt yourself! Do your very best! When your workout is complete, cool down and stretch! **

Don't be afraid to throw your own exercise routine together! That's what I love the most about working out is there are so many options on different work out routines that you have no limits!! Keep it interesting and fresh so your body won't get set on any routine, always keep it guessing and working!! Make it fun and it won't be work! Get into the habit, and you will be happy with how wonderful you will feel and how much more energy you have. The more consistent you are, the less effort it will take for you to make the time for your workouts for you will crave them!! Take the time for you!!

Make your favorite cheesecake recipes at home (Maria Petkova)

As there are so many varieties of cheesecake recipes, you would never feel you are out of ideas while preparing this cake at home. This is truly an international dessert, originated from ancient Greece. In fact, ancient Greek physician Aegimus actually wrote a treatise on how to prepare cheesecake. There is also some confusion whether is it a pie or a cake, but it always tastes great.

Popular American varieties

Different regions of North America have different varieties of the cheesecake recipes. There is the Chicago style, the New York style, the countryside style, the Philadelphia style, and the Pennsylvania variety. Vegan varieties and lactose free varieties are also available. The Cheesecake Kludys is a semi sweet Pittsburgh delicacy. Almost to balance the semi sweetness of Pittsburgh, there is the slightly sour Pennsylvania-Dutch variety. The cheese used here is farmer's cheese. Speaking of farmers and rural areas, in the countryside you will find buttermilk to make cheese that has a longer shelf life and a firm texture. Baking is done once in some regions and twice in other regions. The National Cheesecake Day is on July 30th.

Popular European varieties

Every country in Europe has its own version of the cheesecake recipes. Scotland has smoked salmon cheesecakes, Britain and Ireland have fruit compote on top of the cakes, the Germans use quark cheese, Bulgarians use cream cheese, Italians have a thing for honey and ricotta cheese, and the French make very light cakes using the Neufchatel cheese. Greece, the original country of cheesecakes, uses Mizithra. (It is interesting to note that owing to media influence, many Greeks think that this is an American food). Sweden, Netherlands, and Poland all have their own varieties of the recipe. You can decide to make whichever one you like, or all of them one at a time to decide which one is better.

Other parts of the world

Cheesecake recipes have many more variations. They take different forms in Asian countries, in South America, and in Australia. In South America, they are popular mostly in Colombia, Argentina, and Brazil. The Brazilian style uses guava marmalade, Argentineans serve it with strawberry and berry marmalade toppings, and in Columbia, they use panela, honey, and cujada. The host serves the cheesecake with strawberries, blackberries, and boiled figs. In the Asian varieties, mango pulp and lychee are popular. Australian recipes do not involve baking. Favorite Australian flavours are passion fruit, chocolate, raspberry, caramel, vanilla and lemon. You have the whole world at your fingertips when you decide to try these recipes.

Some important aspects

While preparing cheesecake recipes, there are certain crucial points to note. For instance, after you have baked the cheesecake, do not remove it from the pan before 12 hours have elapsed, because that much time is required for it to freeze and take shape. Also, as soon as you take it out of the oven, use a thin knife to separate the edges of the cake from the pan, otherwise the cake may crumble. While preparing, the right extent of batter is crucial, so do not overdo it. When you are using cream cheese, mix it at room temperature, otherwise you may find lumps in the cake.

All these different variations of cheesecake recipes (do you know that the Danish term is cheesecake opskrift?) make it a truly international food. Wherever you travel in America or Europe, you are sure to find a local variety of cheesecake. For some people, this very fact can serve as an incentive to travel to new places and be a cheesecake connoisseur.

Using the internet to get the best lumpfish roe recipe (Georgi Ilinov)

The internet is a great tool that you can use to do almost anything. It is funny that you can even learn how to ride a bike by making use of the internet. Thanks to the comprehensive guides all this is made possible. Once you have a guide with you, all you need to do is to follow the instructions that are offered. For those who are planning to prepare a lumpfish roe recipe, this is a great tool for you to get this ready in no time. Below are advantages that are derived by making use of the internet.

Learn from the best cooks

Do you know that it is possible to watch your favourite cooks with a good internet connection? What does this tell you? You can easily follow guidelines from the best cooks all over the world when you are preparing your lumpfish roe. This is a factor worth considering when in dire need to serve the best lumpfish caviar meal for your visitors.

Cook in a variety of ways

In addition to the above advantage, you would also be learning to cook lumpfish roe in many different ways. By expanding your knowledge you can prepare this meal consecutively without having to bore your family with the same meal over and over again. In fact, this idea can be a good tip for those who plan to sell their lumpfish roe in their restaurants. Your customers will always have a reason to rank you as the best restaurant that cooks this meal in different ways.

Cooking in a cost effective way

Mentioning lumpfish roe scares some since they probably think that preparing this meal would be costly. There are alternative ingredients that you can be advised to use over the internet. Thus, preparing lumpfish roe in a cost effective manner would depend on your budget. Also, the fact that there are a variety of ways that you can cook this meal should give you hopes that you can save and still get this meal on your table.

Learn to cook at your own pace

Sometimes being taught by an individual is not the best idea since he/she would not concentrate on making sure you get the facts right. However, with the help of tools such as blogs, you would learn how to cook lumpfish roe, and any other meal for that matter, at your own pace. The videos that have been uploaded can easily be paused, re-winded, etc. to make sure that you get the idea of cooking at your fingertips.

Proven recipes

Unquestionably, you would not be the first to hit the internet pages in search of a lumpfish roe recipe. This implies that you would be making use of recipes that others have been using. Hence, you would not be making any form of an experiment.

The internet offers you the convenience that you deserve in learning how to cook straight from your own kitchen. Isn't this what you have always searched for?

If you want to try some of the great recipes such as the one for lumpfish roe(or as the Danish term is stenbiderrogn) you can follow the link.

Why go to Singapore? (Alex S Smith)

For party lovers Singapore has always got a lot to offer and people just love the concept upon which bars Singapore have been designed. They are modern, stylish, elegant and fully capable of attracting party lovers. It doesn't matter if you are in Singapore on holidays or are on a business trip the night life and attractive clubs will manage to attract you at any cost. For this reason, it can be said with great confidence that those who are night owls will simply fall in love with Singapore. There are more than enough locations present in Singapore where entertainment lovers can spend some quality time especially during nights. The food, music and the overall environments are good enough to attract even those who are dull and boring. The famous areas in Singapore with relation to night life are Quays that are:
* Boat quay
* Clarke Quay
* Robertson Quay

For party and food lovers these three quays have got many prominent entertainment options to offer. A good collection of restaurants, discos, pubs and bars is present in the Quays and all of them have been organized upon different themes. There are many great party destinations and food is just excellent for this reason it is being advised that once in Singapore you should never miss the Quays.

After Quays the Muhammad Sultan Road is famous for having a unique and attractive collection of discos, restaurants, bars and casinos. The place is loaded with people and it is always a good idea to pay visit to Muhammad sultan road during the peak of party season. The food again here is great in fact a good number of foreign dishes are also available in this region.

Zouk is the most popular night club of Singapore that is loved by party lovers who live in different parts of this globe. The DJ magazine has ranked this great night party time destination as the 10th most attractive club of the world three years in a row. For more than a decade Zouk has been satisfying the demands of party lovers. Especially during the season of ZoukOut this place turns into a party land with great music and events gracing the occasion. If you have visited Singapore, but not seen Zouk then consider that you have missed half of the fun and thrill. While going to Zouk stay prepared for the long Queues because a good number of people is always present there.

The Wine bars in Singapore are equally attractive and charming and fully equipped with all the elements that can entertain those who have a liking towards drinking. The wines belonging to all the noted brands of this world can be found in this region. In short Singapore has got many things to offer to the natives as well as visitors.

Extending beyond an exquisite gastronomy bar experience for the business community in Singapore. Step in for the most fantastic, affordable and Sports bars in Singapore, Nightlife in Singapore and Restaurant bars in singapore. For more information on the corporate dining bar opportunity, visit us at Boulevard.com.sg

Abs and Legs Circuit

* Sumo Squat
* Straight-Leg Crunch
* Sidestep Lunge
* Scissor-Kick Crunch (dumbbell or medicine ball optional)
* Two-Leg Calf Raises
* Corkscrew (dumbbell or medicine ball optional)
* Angled Lunge
* Reverse Crunch (dumbbell or medicine ball optional)
* Flat Dumbbell Leg Curl
* Twists (dumbbell or medicine ball optional)

I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember your 2 - 3 rest days to alternate between workout days! Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but stop if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!!

Getting into a routine will be easier if you make a workout schedule, and set a timer each workout. I recommend 30 - 45 minutes, get at least 20 - 30 minutes. If you have a difficult time making it to 20 minutes, start with 15 minutes and build up to 30 - 45 minutes. Write down your workouts you would like to do each day. Don't forget to stagger in your 2 - 3 rest days. How important is this to you?! If it's easier for you to stay focused with a friend, make that call!! Don't give up on you!! There is no doubt you can reach all your goals!! Once you get into the routine of working out, it may surprise you that you may end up craving your next workout!

Adding weights, even light weights, is good for you (start with 2 pound dumbbells, or a small soup cans if you don't have weights). Using weights can help you improve your posture when you use them with exercises which use your core to stabalize and balance. Some of the exercises may seem simple, but when you hold a 8 pound dumbbell in each hand and do a set of 10, bent-over reverse fly - believe me, you feel the burn! ~~If you don't have dumbbells, use large, or small soup cans, buy 2 gallons of water from a store (remember, 1 gallon = 8 pounds), or wash and reuse your gallon of milk. If you aren't comfortable using weights, still do the exercise. Working and stimulating your muscles is better than not doing anything!!~~

In any workout routine, it is best to give yourself time! Push yourself, yes - but not to the point where you get hurt and cannot work out the next day. Give yourself at least 6-8 weeks to see a noticable difference (though it is possible see results sooner, your results depend on you!). The greatest, and easiest things I suggest is always squeeze your glutes and maintain good posture; walk on your toes (like your wearing stillettoes ;0) and do the model walk everywhere you go (walk with one foot directly in front of the other, while maintaining posture and squeezing your glutes - this will also give you a little bit of a sass in your step ;0). Mostly, don't beat yourself up!! Give yourself credit for effort and push yourself more each day!!

Use Fresh Herbs to Make Appetizer Recipes Come To Life (Twistson Snacks)

Spring has sprung and it's time for a fresh start. What better way to add freshness and flavor than to use herbs? The aromas and intricate tastes that fresh herbs provide can add life to any appetizer recipe. But using herbs can be tricky. Keeping them fresh is another challenge. So let's take a look at our 8 favorite herbs and how to incorporate them into your favorite dishes.

Basil

Most often used in Italian dishes, this sweet herb has a hint of clove and licorice. Pesto is a favorite basil-based spread that can be used on pasta, crostini, even sandwiches. Whole basil leaves are one of the stars of Caprese salad where it is layered with fresh tomatoes and mozzarella cheese, then drizzled with olive oil and balsamic vinegar. It is also tasty when chopped and sprinkled over tomato soup.

We like this recipe for Corn and Basil Cakes. They can served as a side dish, or make them smaller for an easy to handle appetizer recipe.

Chives

A part of the onion family, but with a more subtle taste, chives is famous as a topping for baked potatoes.

Try them in this recipe for Creamy Mushroom Risotto.

Cilantro

This herb is often associated with "south-of-the-border" dishes and salsas. It has a strong, fresh scent and looks a lot like parsley. Actually, it is from Southern Europe and is also known as Coriander. It's actually quite versatile and tasty in soups, salads, and with fish and vegetables.

It's also delicious in an Asian- inspired sauce for salmon we found on allrecipes.com

Dill

The sharp, fresh flavor of this herb is best with seafood, eggs, and even cold soups. You've probably had it on top of salmon, or with some cucumber salad.

Why not have it in this Orzo with Feta, Tomatoes, and Dill recipe?

Mint

This leaf can be used in sweet and savory dishes. It is delicious with lamb, peas, and ice cream (just not all at the same time!) Most recipes call for the spearmint variety.

This recipe calls for whole mint leaves as a garnish atop grilled eggplant and Lebneh, a thick Middle-Eastern yogurt...

Rosemary

This strong-flavored herb is native to the Mediterranean and is most often paired with lamb or sprinkled on roasted potatoes. It's needle-like leaves can be chopped and added to pork marinades, or even used in tomato sauce.

Try breaking with tradition and use it in these Grilled Rosemary-Salmon Skewers. This would be a nice appetizer recipe for spring and summer.

Sage

This fuzzy-leafed Mediterranean herb has a musty flavor. It's often used in stuffing - think Thanksgiving Turkey. It holds up well in risottos and pastas.

Let's really step outside of the box and make this Sage Tea.

Tarragon

Although Native to Asia, this herb is most often used in french cooking. It has a slightly peppery and licorice flavor that pairs nicely with chicken and fish.

Try making this as an appetizer recipe. These Tarragon, Shallot Egg Salad Sandwiches can be cut into smaller portions.

Fresh herbs have more flavor than dried, but they only last a few days to one week. To keep them fresh, wrap them in a damp paper towel and place in a plastic bag in the refrigerator. You can also store them stems down in a small cup with a bit of water (enough to cover about one inch of the stems) and cover with a plastic bag.

One important note about fresh herbs. Heat can destroy the flavor. Some recipes will call for them to be mixed in and cooked with other ingredients, but whenever possible it's always best to toss them into a dish at the last minute.

Add fresh herbs to your next dinner, or appetizer recipe and taste the fresh, unique flavors each has to offer.

Source: http://www.twistsonsnacks.com/use-fresh-herbs-to-make-appetizer-recipes-come-to-life/

We are the best source on the web for delicious, entertaining easy snack recipes ideas. Twists on Snacks are sponsored by John Wm. Macy's Cheese Sticks. They're known for our award winning, twice-baked and hand rolled gourmet snacks.

Buy Supreme Quality Charcoal for Your Barbecue (Thomas H. Rhodes)

If you enjoy an outdoor barbecue then, there is nothing best than the charcoal barbecue. Charcoal is the most commonly used fuel for grilling and barbecuing. Food lovers often love to have their barbecue cooked over a charcoal flame as it is what induces that peculiar and authentic taste to the food being cooked. Nothing beats the aroma of the food that is cooked over a charcoal or wooden barbecue not even the so called modern gas grills. The quality of charcoal too plays a very important role in the barbecue apart from the quality of meat, ingredients used and arrangement of the grills. To enjoy a good meal one should always buy best quality charcoal for cooking.

There are specifically made barbecue grills are available in the market that makes use of the charcoal as the main source of heat generation in order to cook the meat thoroughly from inside out. The form, pattern and size of the grills may vary from place to place. Thus depending upon your requirement you can pick up a size that cat cater to your family needs. To ensure that the meat is well cooked and has that peculiar aroma, it must be cooked on low heat over supreme quality charcoals. Following the step by step guide of the barbecue meat helps you bring forth onto the table something amazing not only in looks but at the same time in taste too.

Also while, barbecuing makes sure that you do not add the charcoal lighter fluid to the already heated charcoals as they can further strengthen the heat which in turn might result into the fire that might be hazardous. This should be avoided in all situations as they can lead to unwanted and unnecessary burns and rashes. If a little care and attention is paid, one can easily cook food without getting oneself hurt or injured. Soak the charcoals beforehand only in the charcoal liquid for about 10mins to get absorbed.

Care should also be taken while igniting your barbecue grill to make sure that the meat being cooked is not burnt and is well cooked from inside out, leaving no raw corners. Place the meat only when the charcoal is well heated and appears to be white hot and ashy. Further you can serve the meal thus cooked with freshly chopped veggies or a salad. The dishes that are prepared in the similar fashion are simply mouthwatering and lend an exceptional taste in the mouth.

If what you are seeking is a place to buy charcoal than there are several vendors on the web these days that are involved in the selling of quality charcoal and other such elements that help you enjoy a beautiful meal after all the hard work and efforts that have been made by you. Charcoal is easily available in the e-stores as well as in the physical stores at cost-effective rates. They are usually stocked in a pyramid fashion. Spread out the heated charcoal evenly all around the grill to enjoy the best barbecued food ever.

Thomas Rhodes is a foodie and specially loves barbecue recipes . He owns a site that is indulged into the selling of elements that are related to barbecuing and grilling. You can buy high charcoal briquettes at authentic rates for the best barbecue food.

3 Easy Ways to Fool Them with Healthy Recipes for the Family (Twistson Snacks)

We set aside an entire day each year that is devoted to fooling people. For some people, being sneaky has to become a daily endeavor when it comes to making recipes for the family. Getting kids and sometimes even adults to eat healthy snacks food can be a challenge. But what if we tell you there are some simple tricks to feeding healthy food to the unsuspecting?

No fooling, there's more to sneaking in the good stuff than just putting veggies in a blender and mixing it with tomato sauce. Since so many picky eaters develop more of a mental aversion to certain foods than a true taste aversion, it is possible to promote change.

You've probably experienced the scenario where kids scoff at the mere sight of certain foods before they've ever even allowed it to cross their lips. Perhaps you know an adult who so strongly dislikes a food they haven't eaten since they were five years old. Taste buds change, and so can most people.

But what's the best way to prompt that change? Force feeding is not the best idea. But with 3 simple strategies to fool people with healthy food, you can soon have them eating their former "food nemesis" with a smile.

Disguise
Sometimes, the best plan is a sneak attack. Disguising foods and feeding them to the unsuspecting is the simplest way to keep them healthy. While we don't advocate dishonesty, a little slight- of- hand is akin to keeping the secret ingredient of an old family recipe. It sort of follows the "what they don't know won't hurt them" strategy.

-Put greens like spinach into smoothies. Just make sure that no one sees you do it!
-Grate Carrots and slip them into muffin mixes, or even brownie recipes. It makes them moist and provides healthy beta-carotene.

Blend
This is the middle ground of sneaking in something healthy to any recipes for the family. It's not necessarily hidden, but is not an all out swap.

-Steam and mash some cauliflower in with mashed potatoes.
-Mix some healthy cereal in with the sugary kid stuff.
-Combine tofu with chicken and veggies in a stir fry.

Ween/Substitute
If you think your family is ready to try a healthier version, but not quite up for the full switch, try slowly introducing something new mixed with their favorites. Gradually increase the portion of the healthier food until you reach the point where it is all they get.

-Use a bit of soy-protein crumbles with ground beef when preparing tacos, burritos, or even spaghetti with meat sauce. As you increase the proportion of soy, your family will get used to the slightly different flavor and texture.
-Combine whole wheat pasta with regular pasta and gradually increase the amount. Over time, they will come to accept the new dish.
-Substitute flaxseed oil for butter. While it is still has a high fat content, it is a healthy fat that is better than butter. Be careful about using too much, this is a true quantity for quantity swap. It is good on breads, veggies, even snack food like popcorn.

If you want some more ideas, check out these 15 tips for sneaking superfoods into your diet from WebMD.

So don't stress over keeping your kids and any other picky eaters healthy and happy. Get a little creative, and yes, a bit sneaky with your recipes for the family, and Happy April Fools Day!

In spite of the April first posting date, this blog is no joke!

We are the best source on the web for delicious, entertaining easy snack recipes ideas. Twists on Snacks are sponsored by John Wm. Macy's Cheese Sticks. They're known for our award winning, twice-baked and hand rolled gourmet snacks.

Home Delivery Cake Shop in Gurgaon through Edelweissbakery (Devs Rai)

For many people in the world, a cake is a piece of art that is not only capable of pleasing your eyes, but at the same time, also tantalizes your taste buds, and satisfies your thirst for delicate and delicious delicacy. You use them during a number of purposes, occasions and celebrations and even without any purpose at all to make it a special purpose and naturally a variety of cakes are there suitable for different occasions or celebrations. Without a cake a number of social celebrations like birthday parties, weddings and wedding anniversary celebrations, reception or house warming parties or even success celebrations can never be considered as complete a good cake can really make any occasion truly special and memorable. Now with the online cake delivery Gurgaon you can order a cake of your favorite flavor any time of day and enjoy your time the most.

There is a number of Cake shop in Gurgaon that provide online cake delivery not only to the residents of the city but actually people from all over the globe can send online cakes and flowers to their families and friends using their services for any special occasion or purpose. Overseas customers can always visit the online shopping portals of the reputed Gurgaon confectioners to place and pay for their order with a few mouse clicks only and there is complete assurance that their order will be delivered at the right place and at the right time. Most of the time for online cake delivery in Gurgaon consumers can consider placing their order minimum a day in advance for not only to get freshly baked cakes but also introduce the desired personalization modification to make it really special for the recipient.

Along with home delivery cakes in Gurgaon the Gurgaon confectioners also display and sell a number of other different items like flowers and bouquets, chocolates, wines and perfumes and one can always make these things accompany the cake to make it all the more attractive and admired by the recipient. Along with the best and reputed bakeries offering Gurgaon cake delivery services you can also find a number of online Indian confectioners who offer express cake and gift delivery cities to many Indian cities, but compared to local cake and flower delivery services they are a bit more expense but the service they offer actually worth the extra price that you pay for them.

But there is also a precaution about home delivery cakes in Gurgaon and that is most of the time delivery of products is limited to availability and express delivery of cakes might not always be possible. This is particularly the reason that you better order your cake well in advance to ensure avoiding any kind of embarrassment due to late arrival of cake or substandard cakes and always have the best quality cakes delivered right at your doorstep. Compared to real life cake parlors online available cakes are often a bit less expensive and can really save you a lot of time and money at the same time.?

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Season Your Food with Madagascar Peppercorns (James S Moore)

The island country of Madagascar in the Indian Ocean is one of the world's prominent producers of high quality peppercorns. Admired for its sharp aroma and mild hotness, the Madagascar peppercorn is widely used by French chefs for spicing up French meat dishes.

Food connoisseurs are aware of the unique flavour of Madagascar peppercorn, which has made it one of the most sought after peppercorn varieties. The popularity of French cuisine around the world, to some extent, is attributed to the dried berries of the Piper nigrum plant that the French procured from their island colony off the southeastern coast of Africa.

Unfortunately, most chefs outside Europe are unaware of the outstanding peppercorns produced in Madagascar. Madagascar peppercorn boasts of properties that allow it to compete with peppercorns procured from the other popular peppercorn producing countries such as India, Indonesia, Vietnam and China. Hence, if you have not yet used this aromatic pepper for seasoning your foods, it is now time to buy a bag of Madagascar peppercorn from a gourmet peppercorn store.

What is Madagascar Peppercorn?

The Madagascar peppercorn is a brownish gray colored peppercorn. Produced by drying the unripe berry of the Piper nigrun plant after it is cooked in hot water for some time, the peppercorn of Madagascar has a unique charred oak barrel like aroma. The brown Madagascar peppercorn is less hot than the other popular black peppercorn varieties. Hence, they are best suited for epicureans who want to enjoy the peppery flavor of foods without making their foods too hot.

Popular Uses of Madagascar Peppercorn

Madagascar pepper can be added to all types of foods. Due to its unique smoky flavour, the brown peppercorn is especially appropriate for meat dishes. It is the favourite peppercorn variety of a large number of French chefs, who are reluctant to use any other peppercorn varieties for seasoning their meat dishes. Apart from seasoning your meat preparations, Madagascar pepper can be added to soups, salads and almost every dish that requires seasoning with black and white pepper.

How to Buy Madagascar Peppercorn

Few local spice stores sell Madagascar peppercorn. These highly prized peppercorns are available only in selected upscale stores. You can easily find the finest quality peppercorn from Madagascar in an online gourmet spice store. If you have not tried Madagascar peppercorns before, a sampler size Madagascar peppercorn bag will help to introduce you to the aromatic peppercorns. However, after enjoying the unique flavor of Madagascar pepper, you cannot resist the temptation of buying the larger 10 to 20 ounce bags.

Visit our website if you would like more information about pepper passion.

Also read my Blog : http://jamesmoore33.livejournal.com/564.html.

Using Farm Fresh Ingredients in Appetizer Recipes (Twistson Snacks)

It wasn't so long ago that people mostly ate only what they could grow. There were no grocery stores with refrigerated, frozen, or prepackaged meals. Today we live in a world of convenience, junk food, and additives. Now though, more and more folks are finding their way back to the farm, so to speak. The wave of farm-to-table cooking is influencing dinners across the country. Why not have it spread to your appetizer recipes too?

Farm-to-table is about producing food locally and delivering it to consumers in the area. This local food movement is often partnered with organic initiatives and sustainable agriculture.

Go to Market

If you've ever strolled through a local farmer's market, you're sure to pick up on the healthy vibe. Food is fresh and colorful. Typically the farmers themselves are there selling their goods and can tell you anything you'd want to know about how it's grown. You can have confidence including these foods in your family's next meal, or in the appetizer recipe you want to use for your party that night.

Aside from giving you piece of mind about what you're eating, locally grown foods can add a fresh quality not found in chain grocery store produce, meats, dairy, and even baked goods. A stroll through a local farmer's market is also a relaxing venture that can bring a real sense of community.

As spring arrives, imagine yourself strolling through stalls filled with the bright reds, greens, and oranges of fresh produce. Move on to the warm cinnamon scent of fresh rolls and breads just baked early that morning. As you sip your coffee or tea, wander to a booth that boasts the freshest meats available - they may even be grilling some samples on the spot.

Not sure where to find a local farmer's market? Use this market finder from the USDA.

Cooking Fresh

You've brought your farm-fresh foods home with you. Now you need to incorporate them into some delicious recipes. Mediterranean food has long been known for it's fresh, healthy quality. Try this Grilled Vegetable Meze Plate for your next party. One tip from us - if you're tired of dipping into hummus, try substituting plain Greek yogurt drizzled with a touch of olive oil and then top it with some toasted pine nuts instead.

Dips and spreads are always a party plus. Eating fried chips or filling up on breads isn't. Blanche farm-fresh green beans and use them to scoop up your dips. Then, step outside the box and whip up this Green Bean Pate slightly adapted from the Moosewood Cookbook by Mollie Katzen.

1/2 pound fresh green beans
3 large onions
1/4 cup vegetable broth
3 hard-cooked egg whites
1 cup walnut or pecan pieces
1/2 tsp salt
1/2 tsp coarsely ground black pepper
Light crackers

Cook green beans in water over medium high heat for 12 minutes, then drain.
Saute onions in vegetable broth over medium heat in a frying pan for about 30 minutes.

Place green beans, onions, hard -cooked egg whites nuts, and salt/pepper in a food processor and blend to a pate consistency.

Serve with light crackers.
*makes 2 cups

Visiting a farmer's market is a fun outing. Eating locally grown foods benefits your health, the environment, and the local economy. Try it this spring and step back in time to the simpler, healthier days of cooking.

Fresh Dining Out
Want the night off but still want that freshness? Look for farm-to-table restaurants near you. Or, if you're traveling, visit one of these Top Ten Farm-To-Table Restaurants around the country and sample a delicious appetizer recipe or dinner that was likely in the ground earlier that day.

Source: http://www.twistsonsnacks.com/using-farm-fresh-ingredients-in-appetizer-recipes/

We are the best source on the web for delicious, entertaining easy snack recipes ideas. Twists on Snacks are sponsored by John Wm. Macy's Cheese Sticks. They're known for our award winning, twice-baked and hand rolled gourmet snacks.

Create your own workout!

Abs:
Butterfly Situp
Crunch
Sit-up
Twist in Crunch
Plank
Plank to Pushup
Bicycles
Double Crunch
Scissors

Arms and Chest:
Plank to Pushup
Dumbbell press
Triceps kickbacks
Row
Lateral raise (standing and bent over)
Supinated curls
Triceps extensions
Hammer curls
Butterflies
Push-ups
Punches (jab, hook, uppercut, elbows)

Glutes and Legs:
Kicks (round kick, side, front, back)

Squat (jump, sumo, wall)
Bridge
Lunge (front, side, wall, back, hop)
Hip extension (standing and laying, also mule kick)
Straight-legged deadlift

Choose at least 6 exercises for your workout. I like to choose two areas to target each day that I use weights. If you don't have weights, either choose exercises that don't require weights, use large cans or a gallon of water (1 gallon = 8 pounds).

A few suggestions on different workouts with these simple exercises:

Option 1- Set your timer for 60 seconds and do as many reps of one exercise as you can; then reset the timer for 60 seconds for each exercise. Really focus and do your best not to rest between exercises. Do at least 2 sets of each, work up to 4 sets of each.

Option 2 - Start with 15 reps of each exercise, then do 14 reps, then 13 reps, then 12 reps, then 11 reps all the way to 1 rep each exercise. Push yourself here! Only rest if you are in pain. No hurting yourself! The less you rest, the better and quicker results you'll see. If your not comfortable with 15 reps yet, start with 10 reps and build your way up to 15 reps. Start where you feel best and keep challenging yourself to add more reps to your routine.

Option 3 - Set your timer for 20 minutes and do 15 reps of each exercise until your timer goes off. Not ready for 20 minutes? Start with 10 minutes and work your way up to 20 minutes. Start with 8 reps of each if you prefer, and build up to 15 reps. Keep moving through each set of exercises until your timer goes off.

Option 4 - Add some cardio exercises: jumping jacks, mountain climbers, jog in place, and jump rope (use imaginary jump rope if you don't own one). Do 4 sets of 15 reps each. This time in between exercises do one of the extra exercises (jog in place) for 10 - 20 seconds and move on to the next exercise. If you are a beginner, start with 2 sets of 10 reps, or 3 sets of 8 reps. No resting between exercises, keep your heart rate up.

Don't be afraid to throw your own exercise routine together! That's what I love the most about working out is there are so many options on different work out routines that you have no limits!! Keep it interesting and fresh so your body won't get set on any routine, always keep it guessing and working!! Make it fun and it won't be work! Get into the habit, and you will be happy with how wonderful you will feel and how much more energy you have. The more consistent you are, the less effort it will take for you to make the time for your workouts for you will crave them!! Take the time for you!!

**Before any workout, grab some water and warm up! You will get a better overall workout when you warm up to get your heart rate going. Maintain good posture, and squeeze your glutes during exercises. Push yourself, but don't hurt yourself! Do your very best! When your workout is complete, cool down and stretch! **

How to Online Cake Delivery In Gurgaon, Delhi NCR (Devs Rai)

If you are contemplating on online Gurgaon cake delivery then you must be aware of the fact that by availing the services provided by online Gurgaon confectioners and cake shopping portals is you can actually send cakes to your near and dear ones which is not otherwise possible if you are living away from your family and friends. Sending cakes from the opposite corner of the globe to your near and dear friends and families living in Gurgaon is certainly a great way of cheering them up almost on every occasion or just for nothing and made them feel loved and pampered in a most affectionate way.

By browsing the online product gallery of these online Cake Delivery Gurgaon you can always find a wide variety of cakes available for every possible occasion like birthday parties, weddings and wedding celebrations, christenings, success celebrations and retirement parties, corporate celebrations and so on. Gurgaon is one of the most prominent and preferred corporate destinations in India and many of these Gurgaon florists available online also have multinational companies and corporate houses as their regular customers. This is also the reason that as a customer you can always expect the best of the services and products and also customizes the product to every possible shape that will be perfectly suitable for the occasion they are going to be used in.

Most online confectioners and cake delivery portals in Gurgaon are known to offer free same day cake delivery within the city, but at the same time they also offer their customers unique baked cakes for a very special person or for a special occasion. If you have any specific idea in your mind then you can also share that with them to get it exactly the way you would have liked it. In Gurgaon it is not at all difficult to find a cake shop as there are so many of them but still for home delivery cakes in Gurgaon a growing number of people are depending upon the online confectioners for certainly they are not only the most affordable but do also help you to save a lot of time with little compromise with the quality.

With the online Gurgaon confectioners and cake shopping portals along with the cakes you can also send a wide variety chocolates, sweets, dry fruits and other gift items to make it a complete package and impress your near and ones living in the city in the best possible way. Apart from the traditional tastes and flavors a variety of egg less and sugar free cakes are also available with them along with ornamental dry cakes and dry fruit cakes against a very affordable price. Extremely high quality products and timely deliver have always been the unique selling proposition of these online Gurgaon confectioners and their long list of satisfied clients is only a proof of that and you can certainly depend upon them for all your cake delivery requirements in Gurgaon.

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Spice Up Your Food with Gourmet Peppercorns (James S Moore)

Even the blandest cuisine can be easily spiced up with peppercorns. Connoisseurs of good food cannot resist the temptation of seasoning their foods with gourmet peppercorn. Comprising of finest quality peppercorns procured from the prominent peppercorn producing regions of the world, gourmet peppercorns add to your fine dining experience.

Peppercorn, one of the most widely used spice in the world, is the dried berry of the Piper nigrum plant. The finest quality peppercorns are procured from India, Vietnam, Indonesia, Madagascar and other tropical regions of the world. The hotness of peppercorn comes from its active ingredient piperine. Although, black and white peppercorns are widely used for seasoning, green and pink varieties are also available for enhancing the flavour of foods.

What are Gourmet Peppercorns?

The finest quality peppercorns are known as gourmet peppercorns. Available in gourmet spice stores, they are widely used for seasoning traditional as well as avant-garde cuisines. The rich aroma and sharp flavor help to distinguish gourmet peppercorns from the ubiquitous peppercorns commonly available in stores. Good food aficionados appreciate the high standard of the spice, which makes the gourmet peppercorns the most sought after spice in the fine dining world.

Types of Gourmet Peppercorns

Black Peppercorn

The unripe fruits of the Piper nigrum plant are cooked in hot water and then dried to produce black peppercorn. The finest quality black peppercorns are produced in the south and southeastern Asian countries. India is a key producer of black pepper. The finest quality black peppercorns, commonly known as Malabar and Tellicherry black peppercorns, are procured from the Malabar Coast of Kerala in South India. In Borneo, Malaysia, the Sarawak pepper is among the finest quality peppercorns in the world. Peppercorns produced in Vietnam are noted for their strong flavour, making Vietnamese black peppercorn an important ingredient in recipes around the world. The island of Sumatra produces Lampung peppercorn, a prominent black pepper variety.

White Peppercorn

White pepper is the fully dried ripe seed of the Piper nigrum plant from which the dark colored husk has been removed. White pepper is commonly used for seasoning light colored dishes. Widely used in Chinese cuisine, white peppercorn is procured from the same areas that produce black peppercorn. White Muntok pepper is a popular white pepper variety produced in Indonesia. The Vietnamese white peppercorns are noted for rich aroma and hot flavor.

Green Peppercorn

Popular in French cuisine, green peppercorn is the dried unripe fruit of the Piper nigrum plant.

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Cardio ideas

Cardio is SO important! When I hit a plateau, I started doing cardio every day for 20 minutes, and I saw drastic improvement!! Not only did I start noticing definition, my endurance level increased as well as my strength - I also lost 8 pounds in 14 days, only taking one day off from cardio!!

My favorite way to get my cardio in is with sprint interval training (sit), also called burst training. Just like any other exercise, it's the intensity and not the duration of the exercise. Sprint interval training boosts your metabolism, increases your endurance level and will increase your energy level. Another benefit to sprint interval training is you get a variety in your cardio workout, which makes it easier and much more fun to do since you can mix it up and create a different workout each time! With sprint interval training, you do 30 - 60 seconds of high intensity cardio followed by a lower intensity exercise or rest. Mix up your workout to suit your desired goals. Ideally you want to get at least 20 minutes of a good cardio workout, but if you are a beginner start with at least 10 minutes and work your way up to 20 minutes, do not exceed 30 minutes, at least 3 to 5 days a week for best results.

Here's a couple examples of sprint interval training/burst training workouts:

Workout with equipment
~ 2 minute warm up
~ 60 seconds on stationary bike or treadmill (use resistance or incline for maximum capacity)
~ 4 minutes recovery (do dumbbell exercises, stretch, pushups, lunges, etc.)
Repeat interval 2 to 4 times, or set your timer for 20 to 30 minutes and repeat interval until timer goes off.

Workout anywhere
~ 2 minute warm up
~ 4 minute fast walk
~ 1 minute burst (sprint or run as fast as you can - if you can't run a full minute, walk as fast as you can; if you don't want to run each burst, jump rope)
Repeat interval 2 to 4 times, or set your timer for 20 to 30 minutes and repeat interval until timer goes off.

**Remeber to keep water handy during your workout! Keep moving is the key! Push yourself, just don't hurt yourself! Squeeze your glutes, and maintain good posture! Always do a cool down for at least 2 minutes once your workout is complete, and do some stretching. You can do this!!**