Core Circuit

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* 25 V-sits
* 25 Reverse Crunches
* 60 seconds Plank
* 25 Bridge
* 25 Bicycles
* 60 seconds Side Plank (left side) <for a challenge, rather than hold 60 seconds, hold free hand waist length in front of you, raise one leg at a time to touch your hand 15 times each leg>
* 25 Bicycles
* 60 seconds Side Plank (right side) <for a challenge, rather than hold 60 seconds, hold free hand waist length in front of you, raise one leg at a time to touch your hand 15 times each leg>

Do your best to keep your circuit at a steady pace. Repeat the circuit 2 times. Keep water handy. Remember to breathe. Squeeze your glutes, and maintain good posture. If it hurts, stop! Do your best. You can do this!!