views the best pictures
Im starting to work out since its summer and i've been eating tuna to get some protein. Personally its not the best tasking fish in the world. I was wondering if anyone has any get recipies that ur willing to share.ThanksTuna Recipes?
I like tuna too. They are an excellent source of protein which do not straing my waist. I prefer Salmon to Tuna, but yeah, Salmon is expensive :(
Here are some of my favorites:
Tuna Pita
Ingredients:
1/2 can of tuna in water. Drain it well.
Two tablespoons of chopped celeries
Three slices of tomatoes
One pita bread (6 inches).
3 slices of cucumber
One teaspoon of apple cider vinegar
Two tablespoon of fat free Italian dressing
One green lettuce leaf (chop it well)
A pinch of chopped bell peppers
Salt, pepper and ketchup according to your preferences
Instructions:
Blend the tuna, bell peppers, dressing, apple vinegar and celeries in a bowl. Refrigerate overnight and keep the cucumber, lettuce and tomatoes separated from the tuna mix.
-
Tuna Salad
Negative Tuna Salad
1 tablespoon of chopped green onions
1 tablespoon of lemon juice
4 ounces of tuna
1/4 cup of chopped celeries
1/2 honeydew melon
1/4 cup of low-fat mayonnaise
1/4 teaspoon of black pepper
1/2 cup of low fat yoghurt
Lettuce
Instructions:
First peel the honey dew melon and cut it to form a large block, about 1 inch thick.
Then mix all the ingredients, except the celeries and the pepper, including the melon, and pour the yoghurt.
Then sprinkle with celeries and black pepper, serve it on shredded lettuce.
--
All of them contain Tuna and negative calories vegetables which make them ideal for me. I hope it's usefulTuna Recipes?
i have to sites that i think you'll enjoy....
No comments:
Post a Comment