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Love this tip from one of my favorite health/nutrition books The Men's Health Big Book of Food and Nutrition By Joel Weber with Mike Zimmerman!"Use rubs. Rather than bogging down your meat with excess calories the way sauces do, rubs infuse a dish with a variety of powerful antioxidants - potent micronutrients known to fight cancer, reduce inflammation, and even speed up metabolism. Try these:
For beef: salt and pepper, garlic salt, cayenne, cumin, pinch of cinnamon.
For chicken: salt and pepper, cumin, chili powder, brown sugar.
For fish: salt and pepper, smoked paprika, thyme."
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