Food for Kids: Easy Chicken Katsu with Yasai Itame Recipe (Stephen John)

If you are worried that your kids may not be getting the right nutrition from those store-brought chicken nuggets, hotdogs, mac 'n' cheese, cereals, and oats, you can try other recipes that will be inviting to a child's picky palate. Putting in a bit of veggies into their meals will create a balanced meal good for your child's health.

Chicken Katsu is a Japanese style fried chicken that is great with rice and some veggies on the side. Many kids enjoy this particular dish because it is easy to eat like chicken nuggets or fillet. Here is an easy recipe for Chicken Katsu with Yasai Itame or stir-fried vegetables that will be different yet healthier and delicious for your kids.

Ingredients:
- 4 pieces or 5 lbs. of skinless chicken breast fillet
- garlic powder
- flour
- 2 eggs
- Japanese breadcrumbs
- oil for frying
- salt and pepper

For the Yasai Itame:
1 sliced medium onion
1 red bell pepper cut into strips
100 grams beansprouts
500 grams Julienned carrots
1 tbsp soy sauce or Worcestershire sauce
salt and pepper to taste
2 tablespoons oil

Cooking Directions:

1. For the Chicken:
- Lightly pound the chicken breast fillet with a mallet to flatten. Cover the chicken with a plastic wrap while you pound the chicken. Flatten to about 4 x 3 inches.
- Season the chicken on both sides with garlic powder, salt and pepper.
- Beat 2 eggs in a bowl. Prepare the flour in a separate container. Prepare breadcrumbs in a separate container as well.

- Using a kitchen thong, coat each piece of flattened chicken with flour, dip in eggs, and coat again with breadcrumbs. Make sure that the chicken is fully coated with the breadcrumbs.
- In a frying pan, heat oil and fry each piece of chicken in medium heat until golden brown.

2. For the Yasai Itame:
- In a separate pan, heat 2 tablespoons of oil. Combine all ingredients and stir-fry until ingredients are soft and tender. Add salt and pepper to taste.

Finishing Touches: Using a knife, cut the chicken into strips. Serve with steaming hot rice, Yasai Itame, and add store-brought Tonkatsu Sauce or ketchup for some flavoring.

If you prefer other meat like pork or beef, you can simply replace the chicken with the meat of your choice and follow the same steps. Fish is also a healthier choice.

This recipe will only take a couple of minutes of your time and will be even more enjoyable when you include your kids in the preparation. They can help in coating the chicken, setting the table, and mixing some orange juice, iced tea or lemonade that will go well with this meal. As easy as it is to prepare store-brought chicken nuggets, hotdogs, and microwaveable meals, they don't always provide the good nutrition that you child needs. Investing in their health and increasing your presence by cooking a special meal for them will be valuable for you and your family.

Stephen John is a food and wine enthusiast. He blogs about food, wine, and culture and writes wine reviews for a living. For more info and easy recipes, check out cooking videos in http://www.foodplus.tv/video/Exotic.htm.

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Fun Turtle Cookies

For cookie:
1 and 1/2 cups all purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly packed brown sugar
1/2 cup butter, softened
1 egg and one egg yolk (reserve white)
1/4 teaspoon vanilla extract
1/8 teaspoon maple flavoring
2 cups pecan halves

For frosting:
1 container buttercream fudge frosting
caramel syrup (optional)

1. In a large bowl, combine all ingredients except egg whites and pecans; blend well with mixer. Chill dough.
2. Set oven to 350 degrees F.
3. Arrange pecan halves in groups of 3 or 5 on greased cookie sheets, to resemble a head and legs of a  turtle. Use a rounded teaspoon of dough, and shape dough into balls. Dip bottom of dough balls into unbeaten egg white; press lightly onto pecan halves. Be sure the tips of the pecans will show when the cookies are done baking.
4. Bake at 350 degrees F for 10 to 12 minutes. Do not overbake!
5. Cool. Frost tops generously with buttercream fudge frosting. Drizzle with caramel syrup (optional).

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Sloppy Pita

1 pound groung turkey
1 medium sweet onion, chopped
1 teaspoon cumin
1 cup tomato sauce
1 green chile, chopped
1/2 teaspoon chile powder
4 whole wheat pita pocket bread, halved
1 cup shredded lettuce
1 small tomato, diced

In medium nonstick sillet, combine turkey, onion, and cumin; cook over medium heat until turkey is no longer pink. Stir in tomato sauce, green chiles and chili powder. Bring to a boil. Fill each pocket with turkey mixture; top with lettuce & tomato. Enjoy!

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Acquire various health benefits from frozen yogurt (sandy sharma)

Yogurt is a delectable dessert which is made up by fermentation of milk and bacteria such as Streptococcus thermophilis and Lactobacillus acidophilus. Yogurt and its ingredients are beneficial to health. It comprises of live and active cultures. Abbreviation of frozen yogurt is froyo and it usually contains only 1% of fat along with sweetener. When this dessert was introduced, nobody was aware of its health benefits. However, when large number of individuals residing in maximum countries added it to their diet, they came to know about it. Yogurt is the only dessert which has high source of protein and calcium. Apart from a fact that this dessert is absolutely lip-smacking, it is also advantageous for those who want to reduce weight in short span of time. In comparison to other desserts, it is less expensive.

Following are some of the health benefits of this dessert.

1) Boost immune system
2) Confiscate risk of high blood pressure
3) Prevent tract infections, yeast infections and osteoporosis
4) Eradicate inflammatory bowel disease, diarrhea and colon cancer
5) Remove constipation problems
6) Improve digestion

Cookies, candy and ice-cream are other junk food connoisseurs but yogurt is healthier than these. As per opinion of medical experts, it has vitamins that help in acquiring a perfect contour. Yogurt has endless flavors and some of these are mentioned below:

1) Tart Fruit
2) Cheesecake
3) Vanilla
4) Cake Butter
5) Chocolate
6) Banana Pudding
7) Energy Bull
8) Caramel Sea Salt

9) Toasted Coconut
10) Peanut Butter
11) Southern Peach Cobbler
12) Red Velvet
13) Mango
14) Key Lime
15) Espresso

In order to get this mouth-watering dessert, it will be a wise decision to get in touch with the best frozen yogurt suppliers. Almost all suppliers focus on providing high-quality yogurt to clients and some of them have been consistently serving their customers since protracted period of time. If any individual wants to seek out reliable suppliers, he can take help from internet. Frozen fruit smoothie recipe includes fruits such as banana, peach and strawberry. Plenty of other fruits can also be added to make it more delicious. Those who want to maintain muscle mass, this dessert is an ideal option. Greek yogurt can soothe a sore throat and eliminate depression. A yogurt maker or machine is utilized to make this appetizing dessert. Restaurants, shopping centers and grocery stores are considered as the best places to obtain this dessert. When it is prepared, it is kept in refrigerator for couple of hours to make it cool. Rather than making it at home, it will be better to contact a steadfast manufacturer that has excellent reputation in the market. Yogurt maker and machines come in variety of shapes, color and sizes. It is astoundingly true that some people believe that yogurt has ability to ease sunburn issues and it is also known as effective sunburn relief. Among world's top food retailers, yogurt is in high demand and it has creamy tangy taste. Sheep milk is used to make traditional Greek yogurt.

Frozen yogurt is a dessert which has large number of health benefits. This is the prime reason why more and more people are using this dessert to maintain good health.Get more information about Frozen Yogurt Suppliers at Frozen Fruit Smoothie.

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Spices & Herbs to Spice up Indian Recipes (shivi roy)

Indian cuisine possibly uses more spices than any other cuisine in the world. Most commonly used spices &herbs like turmeric powder, chilli powder, and coriander seeds have gained an integral place in Indian recipes over a time. Not withstanding the rising prices of Indian spices in international food markets, the demand is consistently increasing with time. Indian spices and seasonings have peculiar aroma and taste that add richness to the north Indian as well as south Indian recipes.

In addition to this Indian, herbs, spices and seasonings also have healing properties that ensures effectiveness of home remedies. Turmeric is used most prominently to cure pain and chilli helps to improve the metabolism rate of a body. Be it non-vegetarian or vegetarian recipes, spices & herbs significantly add in to the taste and aroma. For instance, if you are roasting a chicken, the first thing that comes to your mind is its spicy taste and aroma, this comes with spices like chilli powder, paprika, ground coriander seed, ground cumin, ground pepper etc. Vegetable curries in India are unfinished without the essence of curry powder that bestows tangy, hot and amalgamating flavors to your cooking recipes. A good cook should know the versatile flavors of spices; this quality makes him or her to use spices for enhancing the taste of the Indian recipes. The most of the spices, which have been used since the very beginning, are originated in various regions of south India. However, some non-traditional ingredients like paprika, Mexican chillies, soy sauce, sage, thyme, lemon grass, sambal paste, wasabi, and tarragon also compliment Indian cuisine with its aroma.

In India, most of the people usually store spices at their homes and use it in almost every homemade recipe and even in tea. It is suggested that to preserve the good quality of spices, one must store it in airtight containers in a dark, cool, dry location. Keep all spices and herb away from heat. Heat, air, and excessive light cause the aromatic oils in the herbs and spices to evaporate which in turn destroys the pleasant flavor we so desire.

Good quality and pure spices can certainly bestow a delicious and healthy experience to the food lovers, hence before purchasing seasonings for your home check whether the quality standards are being met or not. Manufacturers & exporters of Indian species focus on quality and purity to gain good reputation in the food markets. PRS Spices is one of the leading suppliers of turmeric powder, chilli powder, and vegetarian & non-vegetarian curry powder. "PRS spices" is also one of the most popular fenugreek suppliers that focus on purity aspect of seasonings.

PRS Spices is a leading spice & herbs supplier that offers range of good quality spices seasonings,curry powder, cumin powder, chat masala etc. We offer valued spices to meet all cookery needs globally, coriander seed.

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Create your own workout!!

I like to mix up my workouts to keep it fresh. For a total body workout, I have found circuit training to be the most effective. Plus, when you go from one exercise to another without breaks, you keep your heart rate up and those calories burning. Circuit training is also great for keeping your workouts different, and it keeps your body guessing - so your body's not going to get used to any routine, which means quicker results!!

Choose at least 6 exercises per circuit. My suggestion is to set your timer for 20 - 30 minutes, choose either 3 sets of 10 reps, or 2 sets of 15 reps each exercise and if you complete your circuit before the 15 minutes is up either do more reps of your exercises, or do cardio for your remaining time. I love to push myself, and I'm always telling myself "just one more" and end up doing 5 to 6 more reps of each exercise. Do what works best for you! Once you have picked out your exercises, grab some water. Do a warm up, whether you jump rope (use imaginary jump rope if you don't own a jump rope), do jumping jacks, mountain climbers and some stretches - just get your heart rate going. Push yourself, but don't hurt yourself! If it hurts, STOP! You want results, not to set yourself back! Do your best to squeeze your glutes and maintain good posture during your exercises. When your workout is complete, cool down and stretch. You did it!!

Crunches (abs)
Bicycles (abs)
Chest fly (chest)
Bench press with dumbbells (chest)
Pushups (chest, shoulders, and triceps)
Lateral raise (shoulders)
Supinated curl (biceps)
Triceps extension (triceps)
Triceps kickback (triceps)
Squat (thighs)
Lunge, front and side (thighs)
Standing calf raises (calves)
Row (back)
Straight-legged deadlift (back, hamstring, glutes)
Hip extension (back, hamstring, glutes)
Bridge (back, hamstring, glutes)

When using weights, for beginners I suggest using a 5 pound dumbbells - or less, if 5 pounds is too much. Beginners, use weights only 2 times per week. It's best to slowly work into using weights if you haven't used weights before. Once the weight becomes easy, increase the amount of weight you use. If you don't have dumbbells, improvise with large or small cans - or use a gallon of water....one gallon = 8 pounds. I use my 10 or 15 pound dumbbells, depending on which exercise I'm doing and on how many reps I plan to do.

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Find Enriched Designer Tiles and Install Mosaics for Your Home in Australia (brown sam luxe)

A luxury home equipped with designer tiles can simply be the ultimate desire one could ever have, home is your personal space where we can add all the things that we like or wish to have benefits of. However, when it comes to interior designing, everyone has their own choice and preference for mosaics, designer tiles, stone & tiles, etc. Designing your home is among the lifelong experiences, we remember throughout the life. Be it furniture, wall paint, bath wares or anything that add beauty to your home and enhance the luxurious feel, your choice do matter. Therefore finding a set of perfect designer tiles is time taking for your home, an outlet that understand your luxurious needs pertaining to your home.

Either you are renovating your old home or purchasing a new one, certainly there are few things that keep coming in your mind, most importantly the flooring and patterns of glass tiles. Beautiful furnished floors, semi precious stone and translucent panels are sufficient to change the entire ambiance of the place. It's recommended to look for durable yet fashionable home accessories, bathtubs of unique color and style are available in the markets, you can choose according to your choice. Most of the home-makers suggest the use of designer bath wares, as it simply adds elegance and increase beauty of your luxury bathroom.

Designer mosaics can be installed to have a great look and feel, the installation is very easy but still it is always useful to kale the expert advice. Mosaic installation is very simple as all you need is to lay the panels next to each other so they inter-lock, creating a totally seamless and hand-crafted mosaics appearance. As mentioned earlier installation is quite easy, however, it is advised to keep the above advices just as you are ready to begin with installation.

People are becoming very particular about the designs and patterns they make use at their house, having the finest form of stone that can be utilized and even finding a particular color is now become easier as we have internet to search out the magnificence home-wares and bath-wares for the interior or outer design home. Designer tiles vary from a range of different textures, styles and colors that can finish off your home nicely. Tiles nowadays are so varied that they can potentially compliment any room design, be it as ambitious as you like. Getting the elegant glass tiles of unique textures is not tough once you find the showroom over the internet, you can personally visit it. It's best to consider the references from friends to find the showroom in Australia where you find all types or styles of tiles for your home.

Luxe Collections are known for decorative tiles, designer tiles to give a luxury feel to your home. We also offer unique style of bathtubs and other bathware accessories.

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Vouchers Restaurants in United Kingdom (adela clark)

Say you want to eat out at your preferred cafe, but have lately discovered out that it is basically charging you too much. Is there a way to reduce expenses on your cafe meals? There certainly are a few factor that you can do to cut expenses down. Keep in mind, that in this economic system, you are definitely not alone in looking for methods to reduce expenses. Actually, there are probably many individuals around the nation who would like to eat at a cafe that they like but discover that the expenses are too costly for them. One way to preserve on your foods is to vouchers restaurants.

Now, what are these coupons exactly? There are generally two kinds of vouchers restaurants. The first type is basically 100 % free lower price coupons that you can return for a lower price on a food or certain areas of the selection get a 2 for 1 food, get a 100 % free sweet or an additional item of poultry, etc. These lower price coupons are allocated in a extensive range of locations. They are often placed in publications and publications, with some being sent to your entrance. Make sure to take a look at your "junk mail" before you toss it out. It may contain some useful lower price coupons that could mean big benefits on your next cafe food. There are also some sites, such as which you will discover some computer lower price coupons for you to use. All that you have to do is create them out and existing them at the cafe that you are going to, just like you would with a voucher that you would video out of a brochure or paper.

Another type of vouchers restaurants is what is known as a existing certification, coupon or existing coupon. These generally allow you to get a lower price, up to the value of the coupon, on a food at a particular cafe or a number of dining places. These are most generally given as presents to individuals. Sometimes organizations give those out to their employees as a compensate or as a existing for the vacations. You might also be able to get one if you get involved in a benefits system. For example, certain creditors let individuals acquire factors for every buy that they make on their cards. They can then return these factors for a coupon that is useful at a cafe.

Your TopNosh dining card treats you and your guests to 12 months' half price and 2-4-1 dining at an ever-growing list of restaurants, bistros, gastropubs and other eateries throughout UK and Ireland. Even better, your delicious TopNosh discounts don't limit you to using special menus or vouchers. Each restaurant simply chooses how and when the Topnosh discount will apply and how many times you may benefit. All you do is order whatever you like from their usual menu - for less.

We almost always eat out with family, colleagues or friends. And Topnosh would like to bring down the cost of all three occasions. So when you join, we ask you where you work, live and play. Then as soon as you log in to your account, we offer you your own personalized choice of restaurants.

Topnosh is a popular web page for vouchers restaurants,discount diningFor clients website contains lot of hot offers on every item to get the best discount restaurants offer, restaurant deals. You just register your e-mail ID on web page and get the whole details about London offers.

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Health Benefits of Organic Food - Eat Healthy, Live Healthy (dhiraj kumar)

Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is "organic" always best? What about locally grown foods?

Organic Food
Organic foods are the farming products that are produced using methods that do not involve modern artificial inputs such as synthetic pesticide and chemical fertilizers. Organic food items are in their most natural form and never been processed by means of irradiation, industrial solvents, or chemical food additives. These food products are produced in a manner that limits the use of synthetic materials during production.

Although organic foods have no unsafe chemicals and toxicants, but it does not conclude that organic production is return to traditional farming. Environmental science has contributed precise methods of non-toxic pest & disease control. Farm apparatus allows organic farming on a large scale to meet the growing demand for organic food items.

Benefits of Organic Food Items

Benefits of organic food items vary from health benefits to ecological rewards. Pesticides and toxic fertilizers are not used for organic farming, which result a healthier products with many benefits. The recognized benefits of healthy organic foods are:

* Consuming organic food items keeps us away from poisonous pesticides, toxics and herbicides, which can reduce the risk of cancer.
* Organic farming keeps pesticides out of streams and groundwater, thus it's very beneficial for environment.
* Organic food items are better in taste as there are no chemicals added to them.
* Irradiation is used on non-organic foods to kill bacteria and it alters the molecular structure and live properties of the food, which further affects the taste, quality of the food.
* Healthy organic food is safer to eat for babies and children. An average newborn baby has approximately 200 toxins in its body. Feeding them organic food items reduces the amount of toxins.
* Organic natural foods are more healthy and enriched with higher nutritional content, more vitamins, minerals, essential fatty acids and proteins.

These are the known benefits in general, but there are many more benefits which are still under study by various scientists and organizations. We might tell you about those in one of our future blogs.

Since the benefits of organic food items are becoming better known the demand has increased throughout the world. Even in India, the people are being concerned about the food they eat and are adapting organic food items for healthy living. We inspire India to steer towards online food shopping and go organic for healthy living. Organic food is not just better for you and your family, but for the entire planet.

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Find the Best Cake Shop in Gurgaon (Devs Rai)

For their convenience and affordability online cake delivery has gained in extreme popularity during the last couple of years and so and now the service is available at most of the cities in the country. Being a major corporate and commercial hub in the National Capital Region free delivery of cakes by major Gurgaon bakeries are also available and people from all over the world as well as from the city can now avail this online cake delivery service to make occasions like birthdays, wedding anniversaries and success celebrations more enjoyable as never before.

In most parties and celebrations all over the country cakes have established themselves as one of the most sought after deserts and online cake delivery is gaining in rapid popularity for it can not only save an individual a lot of time but the variety and range of cakes available with any online cake shop in Gurgaon is far better than real life cake shop offering the customer a great number of options to choose from and you can always expect to find the best cake according to your choice and preference that is also going to be most suitable for the occasion they are intended for.

Moreover, there is another very important advantage of dealing with the bakers delivering cakes in Gurgaon online and that is unlike the real life confectioner stores where a customer is forced to buy only what are available to them, the online bakeries actually offer their customers to order cakes in their required size and also in any shape or flavor and that can certainly make a huge difference to the whole arrangement.

The world of online confectionery delivery is getting more competitive every alternate day with the arrival of new competitors and that makes maintaining a good reputation among clients as important as never before. This makes the confectioners offering online services to be extra careful about the service of the delivered products as well as their services so that the best and freshest of the cakes are always delivered at the right destination on precisely the time mentioned by you.

In order to send cakes to Gurgaon you are only required to mention the time and place of delivery and as many of the Gurgaon confectioners offering online cake delivery also offer 24x7 services so that it is also possible to send cakes to Gurgaon any day of the week including the holidays. For maintaining the desired standard of quality cakes are baked only after an order is placed that also allows a chance for customer customization and personalization and that is the reason one is also required to place his order at least a day in advance.

Availability of cakes is also often dependent on availability and during Christmas, New Year or Valentine's Day when there is a heavy demand for cakes it is always a better proposition to place an online order for cake delivery in Gurgaon. There are a number of confectioners offering services online and you can always find one upon whom you can depend for the best of the products and services.

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Two Healthy And Low Fat Lasagna Recipes (rajiv tiwari)

Low Fat Lasagna With Aubergine

Ingredients:

* ? tablespoon olive oil
* ? finely chopped clove of garlic
* 1 cubed aubergine
* 14 ounce packet of defrosted spinach, chopped
* 40 ounce of tomato sauce jar
* ? pound lasagna

Directions:

1. To start making the lasagna recipe, preheat your oven to 375 degrees.

2. Put the oil in a frying pan and heat over a medium flame. Saut? the garlic for two minutes, add the aubergine and stir well.

3. Cover the pan and fry until the aubergine is just tender, for around 4-5 minutes.

4. Put a little less than 2 cups of tomato sauce in a lasagna baking dish and cover the bottom. Then put around 4 of the lasagna noodles on top and add another thin layer of sauce. Add the cooked aubergine and a thin layer of sauce. Put another layer of noodles followed by a little more sauce and then the spinach. Add the remaining lasagna noodles and sauce.

5. Cover the dish well with foil and bake for around 45 minutes.

6. Your lasagna is ready to serve!

Low Fat Lasagna With Minced Chicken

Ingredients:

* ? jar of low-fat spaghetti sauce
* ? can fat-free chicken stock (16-ounce)
* 1 egg
* 1 crushed garlic clove
* 4 ounces grated part-skim mozzarella cheese
* 1 cup low-fat ricotta cheese

* ? pound lean minced chicken
* ? package defrosted chopped spinach
* ? finely chopped onion
* ? pound sliced mushrooms
* ? teaspoon soy sauce
* ? teaspoon balsamic vinegar
* 4 ounces lasagna noodles
* Salt and pepper to taste

Directions:

1. To start making your lasagna preheat oven to 350 degrees.

2. Brush oil at the bottom of a lasagna baking.

3. Mix ? cup of the chicken stock with the spaghetti sauce and keep aside. Whisk the egg, stir in ricotta cheese and one cup of the mozzarella. Put garlic, salt and pepper and set aside.

4. Brown the minced chicken and add salt and pepper. Cook the spinach until it is half done.

5. Fry the onion in ? cup chicken stock till it is translucent. Cook the mushrooms in the remaining ? cup of stock and add soy sauce and vinegar. Simmer until all liquid is absorbed. Mix together chicken, spinach, onions and mushrooms.

6. Put a layer of sauce in the bottom of the dish. Add one layer of the lasagna noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/chicken mixture. Repeat until the spinach mixture and sauce are over.

7. Bake for 45 minutes, until liquid around the edges has been absorbed in the lasagna. Sprinkle remaining mozzarella on top and bake for 15 minutes more.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. lasagna recipe, lasagna

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Killer Total Body Workout

For this workout you will need a jump rope, medicine ball, dumbbells (or improvise with cans, or use a gallon of water - 1 gallon = 8 pounds), and resistance bands. If you don't have a jump rope, I suggest you imagine you do, or do some jumping jacks, even run in place if you like - just keep your heart rate up, keep moving!

Begin with a few stretches.
* Jump Rope 85 seconds
~ Clamshell (10 to 15 reps per side)
~ Lateral Lunge (10 to 15 reps per leg)
~ Front Kick (10 to 15 reps per leg)
~ Skaters (10 to 15 reps per side)
* Jump Rope 85 seconds
These next few exercises are with a medicine ball. Remember if you are a beginner, do not use weights and if you do, be sure they are light weights. Don't let momentum cheat you out of your workout, take your time. I do 15 reps of each, but push myself for 20 since I do each exercise once.
~ Criss cross
~ Lunge swing
~ Around the world
~ Twists
* Jump rope 85 seconds (no medicine ball)
These next few exercises are with a set of dumbbells. Remember if you are a beginner, do not use weights and if you do, be sure they are light weights. Don't let momentum cheat you out of your workout, take your time. I do 15 reps of each, but push myself for 20 since I do each exercise once.
~ Power clean press
~ Sumo deadlift
~ Floor fly
~ Good morning
* Jump rope 85 seconds (no dumbbells)
Resistance bands are needed for these next few exercises. Really take your time with these. Remember to maintain good posture and squeeze your glutes. 15 reps each exercise, I push for 20. Do each exercise once.
~ Hip abduction
~ Roll back
~ Side kick
~ Leg raises
~ Bow and arrow
~ Resistance squat
~ Leg lift
~ Triceps extentions
* Jump rope 85 seconds (no resistance bands)
These last few exercises are with dumbbells. I do 15 reps, and push for 20. Do each exercise one time.
~ Upright row
~ Shrug curl
~ Pressing pullover
~ Fly pullover
~ Hammer curl
~ Two-leg calf raises
*Jump Rope 85 seconds (no dumbbells)

Now that your body has been completely worked out from head to toe, give it a good stretch! Drink some water. Remember in your workouts, if there is a move you are not comfortable with, do your own move. Stop if it hurts! You don't want to hurt yourself. Until I can get pictures, if there is a move you are unsure of just ask me, or check out the move on YouTube. This is a fun workout that will leave you feeling recharged! Enjoy!!

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Deals And Discount Dining In London (adela clark)

In the current economy, journeying is quite expensive, but if you really like to go somewhere on few times or on holiday, you can not improvement with your strategy because you do not have sufficient sources to get on brief smashes. There are certain trip companies providing cheaper holiday provides that are cost-effective and provides best solutions on London provides. All you just need to do is research about the London few times provides.

Various local journey agency provides unique reduced cost vacation provides and unique discounts on London, uk provides. But this provides are limited to certain duration and particular places sometimes. London, uk few days provides performs best if you are a advisor last time and it did not issue to you where you go for vacation.

Last but not least, when you have organized a vacation and your further booking forward. You can preserve lot of money with London provides and London, uk few days provides. These not only provide great provides but also decreases cost. When you plan without getting information and getting in touch with about lower price vacation provides you may have to pay lots of money more for the vacations in exactly the same rate for general.

Study and understand all information properly, as many hotels offer a variety of promotions for every price variety which can be only acquired with the help of London few days offers only.

All comprehensive offers the best choice because they usually include all the enjoyment, activities, access to game bedrooms, fitness gyms, internet bars and hot tubs. Although the accessories such as electric aquatic sports, golf and childcare is usually an additional arranging all-inclusive perhaps to the best cost.

All these provides are usually available at all significant locations and popular around the world with lower price vacation provides, also providing discounts for the both resort and the cusine area of maximum requirements at various attractions. Enjoy a trouble-free London provides and have a loving few days or a soothing spa with your time frame exclusively available with discounts for partners. A significant benefits of these discounts are that they offer cheap vacation so that one can plan and pay for all information of the journey in time to prevent the invisible costs and last-minute excitement.

Except for the time to decide your vacation, it is also important to consider where you are staying in the vacations. If you or your partner shelves up the kilometers on business, it's a wise decision to take advantage of London few days offers and London, uk offers. Your choice of hotel is crucial to the overall price of your lower price vacation offers. You do not live in a seedy hotel, but by choosing a hotel a little more affordable in contrast to a five star hotel will certainly conserve your funds with discounts.

Choosing a journey company is also an excellent way to get at low price. Trip Providers are dedicated to assisting you find the best time and position for your vacation with less expensive vacation provides. They also have availability London and unique provides that are not discovered as regular.

topnosh.com is a popular web page for discount dining.For clients website contains lot of hot offers on every item to get the best discount restaurants offer, restaurant deals. You just register your e-mail ID on web page and get the whole details about London offers.

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How To Make Vegetarian Lasagna For Everyone (rajiv tiwari)

Lasagna With Tofu

Ingredients:
* ? pound lasagna
* 2 10-ounce packages defrosted chopped spinach,
* 1 pound soft tofu
* 1 pound firm tofu
* 1 tablespoon sugar
* ? cup soymilk
* ? teaspoon garlic powder
* 2 tablespoons lemon juice
* 3 tablespoons minced basil
* Salt to taste
* 32-ounce jar tomato sauce

Directions:

1. Cook lasagna noodles al dente, drain and set aside.

2. Pre-heat oven to 350 degrees.

3. Dry the spinach as much as possible and set aside. Place the tofu, sugar, soymilk, garlic powder, lemon juice, basil and salt in a blender and mix till smooth.

4. Cover the bottom of a lasagna baking dish with a thin layer of sauce, followed by a layer of lasagna noodles. Add a layer of half the tofu and half the spinach. Continue the same way, using half the tomato sauce and noodles and the rest of the tofu mixture and spinach. The last layer should be the remaining noodles covered by the remaining tomato sauce.

5. Bake for 25 to 30 minutes till the tomato sauce bubbles.

Lasagna With Pumpking And Three Cheese

Ingredients:

* 1/2 pound sliced mushrooms
* 1 chopped onion
* Salt to taste

* 2 teaspoons olive oil
* 1 can of pumpkin
* ? cup of cream
* 1 teaspoon dried sage leaves
* Pepper to taste
* 9 no-cook lasagna noodles
* 1 cup ricotta cheese
* 1 cup shredded mozzarella cheese
* ? cup shredded Parmesan cheese

Directions:
1. Pre-heat oven to 375 degrees.

2. Slightly oil a lasagna baking dish.

3. Saut? the mushrooms, onion and salt in olive oil until soft and set aside.

4. In a dish, mix the pumpkin, cream, sage, pepper and salt.

5. Spread ? cup of pumpkin sauce in the lasagna baking dish. Add three noodles and place another layer of the pumpkin sauce on top. Now add half of the mushroom and onion mixture, half of the ricotta cheese, half of the mozzarella cheese and about a third of the Parmesan cheese. Repeat the layers once more. Top off the lasagna with remaining noodles and sauce. You should have a third of the Parmesan cheese remaining.

6. Cover the lasagna with foil and bake for 45 minutes.

7. Uncover and sprinkle with the remaining Parmesan cheese.

8. Bake again, uncovered, for another 10 minutes.

9. Let your lasagna cool for 10 minutes before serving!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. lasagna baking dish, lasagna

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Abs

25 Butterfly Situps (10 pound medicine ball, dumbbell optional)
25 Crunches (10 pound medicine ball, or dumbbell optional)
25 Leg Raises (each leg)
25 Lunge with twist (10 pound medicine ball, dumbbell optional)
25 Double Reverse Crunches
25 Bicycles
25 Obliques (each side)
25 V-ups
25 Cross-body Mountain Climbers
25 Side plank (For challenge, hold free arm waist length, straight in front of you - alternate, lifting one leg at a time to touch your extended free hand. Repeat on each side.)
25 Superman to Pike
25 Situps (10 pound medicine ball, dumbbell optional)

Do at least 6 exercises listed above in your circuit. Do your best to not break between exercises, and if you do keep it to 30 seconds max. I suggest doing at least 2 sets of each, especially if you are choosing 6 of the 12 exercises - if you are doing all 12 exercises, only do 1 set of each. You choose what feels best for you. Always warm up before your workout for better results and endurance (do a few jumping jacks, squats, jump rope or run in place, etc.). Keep water handy. Breathe!! Squeeze your glutes and maintain good posture with your workout. Cool down and stretch when your workout is complete. Take it one day at a time! Give your best and push yourself, just don't hurt yourself. You can do this!!!!

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Making Delicious Non-Vegetarian Lasagna Couldn't Have Been Easier (rajiv tiwari)

Yummy Turkey Lasagna

Ingredients:
* ? pound Minced turkey
* 12 ounce can of spaghetti sauce
* 15 ounces ricotta cheese
* 8 ounces shredded Mozzarella
* 1 ounce Parmesan
* 6 uncooked lasagna noodles
* ? cup of water
* Grated Parmesan garnish

Directions:

1. Cook the turkey thoroughly till all the pinkness goes away in a skilled over a medium flame. Take all the fat off.

2. Carefully add in spaghetti sauce, stirring continuously. Make sure it's heated through.

3. Meanwhile, in a separate bowl, mix the ricotta, Mozzarella and Parmesan cheese thoroughly till it's all combined.

4. In a lasagna baking dish, spread around 1 ? cups of sauce you've made with turkey and tomato sauce. Add 3 lasagna noodles on top and top it with ? the cheese mixture. Repeat layers one more time. Put all the remaining turkey sauce on top.

5. Slowly pour water around edges of lasagna baking dish from the inside. Cover very well using foil.

6. Bake at 375 degrees for 45 minutes. Remove foil and bake 10 minutes more.

7. Let the lasagna cool for 10 minutes before serving and garnish with grated parmesan.

8. Your lasagna is ready to be devoured!

Easy To Make Chicken Lasagna

Ingredients:
* 2 ? cups of diced and cooked chicken
* 1 cup chicken broth
* ? cup milk
* 28 ounce can plum tomatoes
* 2 minced cloves of garlic

* 1 bay leaf
* Pinch ground thyme
* Dash of cayenne pepper
* 3 tablespoons olive oil
* ? teaspoon sugar
* Salt
* 8 ounces lasagna noodles
* 3 tablespoons flour
* Pepper
* ? cup chopped parsley
* 8 ounces shredded mozzarella
* ? cup grated Parmesan

Directions:

1. Mix the tomatoes, garlic, bay leaf, thyme, cayenne pepper, olive oil, sugar, and salt in a pan. Boil and reduce heat, letting it simmer covered for 20 minutes.

2. Cook lasagna noodles in boiling salted water till al dente. Drain, cool by running cold water and then pat dry.

3. In a separate bowl, mix a little cold water into the flour. Combine into a smooth paste.

4. Heat the chicken broth and milk in a pan. Add flour paste to the liquid; seasoning with salt and pepper. Slowly add in parsley. Keep stirring and cooking till the mixture thickens and boils.

5. Pour a thin layer of tomato mixture into a lasagna baking dish. Top with a layer of lasagna noodles and add a layer of chicken; sprinkling some mozzarella on top. Add a layer of chicken broth white sauce, topping with another layer of lasagna, more tomato sauce, another layer of chicken, mozzarella cheese, and white sauce. Repeat till the last layer is remaining lasagna noodles.

6. Garnish lasagna with the grated Parmesan. Bake chicken lasagna at 375? for around 30 minutes till brown.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. lasagna baking dish, lasagna

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Tasty Thai Fried Rice Recipe (rajiv tiwari)

Ingredients For Fried Rice Recipe:

* 5 cups of cooked rice (better if old)
* 1 cup of chopped chicken sausage
* 1 ? cups of shrimps
* 3 sliced spring onions
* 3 minced cloves of garlic
* 1 sliced fresh red chili
* Oil

Ingredients For Stir-Fry Sauce Recipe:

* 1 tablespoon of oyster sauce
* 1 tablespoon of soy sauce
* 2 tablespoons of fish sauce
* 1 tablespoon of lime juice
* 2 teaspoons of sugar
* ? teaspoon of cayenne pepper

Directions For The Fried Rice Recipe:

1. Always remember that the best friend rice recipes are made from leftover rice. If the rice is too fresh then it lacks the same taste. Old rice ensures that the rice you use in your cooking recipe is dry, which makes your Thai Fried Rice taste so yummy.

2. Sprinkle a little oil over the dry rice and slowly go through it, making sure all the grains are separate and there are no clumps.

3. Mix all ingredients for the stir-fry sauce recipe in a small bowl and set it aside

4. Put 2 spoons of oil in a frying pan over a medium flame and add the garlic. Keep stirring for around a minute.

5. Slowly add in the shrimp and sausage, and stir-fry until cooked. The time it takes to cook the shrimp largely depends on its size, keep checking.

6. Move the ingredients to the side of the pan and add the egg. Scramble fast and mix with the remaining ingredients.

7. Add the rice and sprinkle all the stir-fry sauce over.

8. Stir-fry everything together and keep tossing. Make sure that the heats enough for the rise to crackle but now burn. Keep stirring for 2 more minutes.

9. Add the spring onion and continue for 1 minute.

10. Remove your Thai Fried Recipe from heat and taste. If you want it to be more salty then add around a teaspoon of the fish sauce and mix. If you want your food recipe to be less salty, squeeze some lime and mix.

11. Garnish with the sliced chilli and serve when hot!

It was never easier to make a Thai Fried Rice food recipe. Cooking can be fun when the steps are easy to carry it out in your own kitchen. Cook this yummy recipe for all your friends and shine!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Recipe, food recipe

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Chest, Shoulders, and Triceps Circuit

~ Triceps Kickback
~ Jog in place 90 seconds
~ Bench press with dumbbells
~ Jumping Jacks
~ Lateral Raise
~ Hold plank for 90 seconds
~ Chest Fly
~ Mountain Climbers
~ Triceps Extension
~ Jump Rope 90 seconds
~ Standing Shoulder Press (for challenge, squat while doing your press)
~ Jumping Jacks
~ Pushup to Row
~ Jog in place 90 seconds
~ Front Raise

Before beginning your workout, grab some water and do a 4 to 5 minute warm up. For these workouts, I use my 10 and 15 pound dumbbells. Can't afford weights?....use cans, or a gallon of water (1 gallon = 8 pounds).  I suggest 3 sets of 10 reps or 2 sets of 15 reps for each exercise. For beginners, no weights or light weights is best and be consistent to build strength for your dormant muscles; no less than 2 times per week and no more than 3 times per week. Really take your time with your workouts, feel your muscles working. Don't cheat yourself in letting momentum set your pace!! Maintain good posture and squeeze your glutes during each exercise. Breathe!  If it hurts, STOP! You don't want to hurt yourself! If you want a little cardio to break up the exercises, jump rope between every other exercise. Have fun with it!! When your workout is complete, stretch. You can do this!!
*Working on getting pix of each exercise. If there are any exercises you don't know, you should be able to find them on YouTube.*

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Different Types Of Sauces For Pasta Recipes (rajiv tiwari)

Alfredo Sauce For The Traditional Italian Pasta Recipe

Ingredients:
* 2 cups of whipping cream
* ? a cup of butter
* 2 eggs
* 1 cup of grated Parmesan
* 2 cloves of garlic, crushed
* 2 teaspoons of parsley

Directions:

1. Mix the cream, butter and egg and heat it over a medium flame until hot.

2. Add the garlic and parsley as well and then slowly melt the Parmesan cheese in the combination.

3. Pour the sauce over whichever noodle for an awesome pasta recipe. If you want to know how to make pasta that's awesome then add things like chicken or shrimp.

Tomato Sauce For Yummy Pasta Recipes

Ingredients:

* 1 ? cup of chopped onions
* 4 cloves of crushed garlic
* 12 cups of chopped and peeled tomatoes
* 6 tablespoons of olive oil
* 1 ? cup of dry red wine
* ? cup of shredded carrots
* ? cup of chopped parsley
* ? a cup of chopped basil
* 2 teaspoons of salt
* 2 teaspoons of sugar
* 2 cups of sliced zucchini
* 2 cups of sliced mushrooms

Directions:

1. Heat olive oil in a saucepan over a medium flame. Add the chopped onion and cook till it's soft.

2. Slowly add everything else except for the mushrooms and zucchini. Let the pasta recipe sauce boil and then reduce the heat, simmering for around an hour.

3. Add the sliced zucchini and mushrooms and cook until the consistency becomes thick.

4. Spaghetti is what makes it taste the best!

Pesto Sauce For Creamy Pasta Recipes

Ingredients:

* 2 cups of packed basil leaves
* 1 cup of parsley
* 1 cup of grated Parmesan
* ? a cup of pine nuts
* 2 large cloves of garlic
* ? a teaspoon of salt
* ? a cup of olive oil

Directions:

1. Add all the ingredients except the olive oil to a food processor and blend lightly. You should keep stopping to mixing so that the consistency is the same. Your pasta recipe get's quite muddled up otherwise.

2. Lower the blend speed and slowly mix in the olive oil.

3. While this sauce is best tasted with fettuccine, adding extra ingredients like broccoli or shrimp make an awesome traditional Italian pasta recipe option.

Awesome pasta recipes mean quick, healthy dishes whenever you like. If you can know how to make pasta, you know how to make an impressive and yummy meal!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Italian Pasta Recipe, pasta recipes

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Raspberry Cheesecake Cupcakes

2, 8 oz. cream cheese
3/4 cup sugar
1 egg
1 teaspoon vanilla
Vanilla wafers

Whip together cream cheese, sugar, egg and vanilla. Put a vanilla wafer in the bottom of cupcake paper. Pour in filling and bake at 375 degrees F for 10 minutes. Let cool and spoon fresh raspberries or canned raspberry pie filling on top of each one. Store in refrigerator.

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Chicken and Dumplings

1, 10 & 3/4 oz. can cream of chicken soup
1, 10 & 3/4 oz. can cream of celery soup
3 and 1/2 cups chicken broth (from 32-oz carton)
1 medium sweet onion chopped
1 and 1/4 pounds boneless, skinless chicken breasts
1/4 teaspoon salt
2 tablespoons butter or margarine, cut into pieces
2 cups frozen vegetables, thawed
1, 16.3 oz. can refrigerated homestyle buttermilk biscuits

1. Spray 5 to 6-quart slow cooker with cooking spray. In slow cooker, mix both soups, broth, and onion. Arrange chicken in slow cooker. Sprinkle with salt and pepper. Dot with butter. Cover and cook on Low heat for 6 hours. Uncover and shred chicken using 2 forks. Stir in vegetables. Increase heat to High and cover while preparing dumplings.
2. Roll biscuits to flatten to 1/4-inch thickness. Cut biscuits into 4 strips. Place strips in stew and press them gently with a spoon to submerge them in the stew. Cover and cook on High about 90 minutes, or until dumplings are thoroughly cooked.

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How To Make A Delicious Moroccan Lamb Tagine Recipe (rajiv tiwari)

It's always nice to try a recipe from a different cuisine altogether. Everybody who loves to cook, loves experimenting with recipes from places all over the world. This Lamb Tagine recipe is an authentic Moroccan dish that promises flavour and aromas that you'll never have experienced before.

Ingredients:

* ? cup dried chickpeas
* 2 ? garlic cloves (Chop 1 ? , keep remaining 1 whole)
* ? large cinnamon stick, broken
* 1 tablespoon olive oil
* 1 ? pounds of cubed lamb shoulder
* Kosher salt
* Ground black pepper
* ? diced onion
* 2 ? teaspoons Ras-el-Hanout
* ? tablespoon chopped ginger
* ? cup canned diced tomatoes with juices
* 1 ? cups of chicken stock (with low salt)
* ? cup halved dried apricots
* Steamed couscous
* Chopped cilantro

Directions:

1. The pre-preparation of your recipe starts the night before. Place chickpeas in a saucepan and cover with water. Soak it overnight.

2. To start cooking the recipe, remove all the water from the saucepan and the whole garlic clove and cinnamon stick. Cover with water and bring to a boil. Reduce the flame to medium and cook till the chickpeas are tender. Drain and keep separately.

3. In another pot, heat oil over a medium flame. Season the lamb with salt and pepper and cook until the lamb is brown on all sides.

4. Keep the lamb aside in a bowl for a later part of the recipe. Add onion to pot, reduce the flame and add salt and pepper. Keep stirring and saut? until its soft and just starting to brown. Add the chopped garlic, Ras-el-Hanout and ginger and stir for another minute.

5. Add in the tomatoes and lamb and bring it to a boil again. Slowly pour in the chicken stock and keep boiling.

6. Reduce the flame to and cover, leaving a small opening. Let it simmer and keep stirring occasionally, until lamb is tender and well cooked. This can take some time.

7. Add in the chickpeas and simmer till heated thoroughly. Add the apricots and simmer some more. Add salt and pepper according to taste. Your lamb tagine recipe is done!

8. Serve couscous on a large plate making a hole in the middle. Put the tagine in the centre and sprinkle cilantro all over.

Your tasty Lamb Tagine recipe is ready to be served. Make sure you serve the recipe hot to enjoy it best and show it off to everybody you want to cook for!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. recipe

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Cool And Bizarre Food Recipes For Anyone To Make! (rajiv tiwari)

Raspberry And Tomato Soup Recipe

Ingredients:
* ? cup butter
* 2 diced onions
* 1 cup all-purpose flour
* 4 cans of chicken broth
* 2 cans of tomato paste
* 8 cans of whole tomatoes
* 2 packets of frozen raspberries
* Salt to taste
* Pepper to taste

Directions For The Cooking Recipe:

1. Slowly melt the butter in a pot over a medium flame.

2. Add onions and cook till it's soft and transparent

3. Mix in the flour, broth and tomato paste and cook well for about 3 minutes.

4. Put the whole tomatoes and blend in the pot till it's puree.

5. Add the raspberries, lower heat and let it simmer for around half an hour.

6. Your raspberry and tomato soup recipe is ready to eat!

Chocolate Black Bean Brownies With Delicious Sweet Potato Frosting Recipe

Ingredients For The Brownie Recipe:
* 3 cups of freshly cooked black beans
* 4 tablespoons almond butter
* 4 cups of pitted dates (soaked and drained in an hour)
* 2 cups of cocoa powder
* 4 tablespoons of coconut oil
* ? teaspoon of salt
* chopped nuts

Ingredients For The Frosting Recipe:

* Around 1 ? cup of baked sweet potato
* 1 cup of pitted dates (soaked and drained in an hour)
* ? cup of cocoa powder
* 8 tablespoons almond butter
* 1 cup of coconut milk
* 2 teaspoons of vanilla extract
*
Directions For The Cooking Recipe:

For the Brownies:

1. To make the brownie recipe you should preheat your oven to 350 degrees.

2. Grind all the ingredients together till it's smooth and thick batter.

3. Add chopped nuts and grind at a very slow speed 3 or 4 times just so it's all over the batter. Spoon the batter evenly into an oiled baking pan.

4. Bake it in the oven for around 25 minutes let it cool completely.

5. Your brownies recipe is ready to go!

For the Frosting:

1. To make the frosting recipe you should grind the milk, dates, almond butter and vanilla extract, till you get a smooth consistent mixture.

2. Mix in the sweet potato and cocoa powder and grind till it's smooth and fluffy.

3. Take a fork and spread the frosting on to the cooled brownies.

4. Add the chopped nuts on top for a yummy food recipe that even looks good!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. recipe, yummy food recipe

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Abs & Arms Circuit

Starting a new work out routine can be challenging, but it can also be fun. I look for opportunities to work out all the time. Over the weekend I took my 20 pound chest weight with me and went out hiking. After I got home I did pullups, situps, jumping jacks, hip thrusts, weighted twists and bridge. The fun part is when you take your favorite exercises and add weights!! I love a good challenge, and when I add my 10 pound medicine ball to my situps it works up more of a sweat and gets my heart rate pumping!

If you are having a hard time figuring out which exercise to do, my suggestion is do some of the basic exercises that you know ~ examples: pushups, crunches, mule kicks, situps ~. Cardio is always good for you! I make an effort to do at least 20 to 30 minutes of cardio every day - whether it's my elliptical, running, jump rope, riding a bike, find something you like to do for cardio. I like to mix things up. Usually I do my cardio early in the morning and do my exercise routine later in the day. Anytime I do dishes, or cook meals you will find me doing calf raises, hip extensions, squats or standing triceps extensions with my 10 pound medicine ball. If you don't have dumbbells or a medicine ball, improvise with large soup cans, or use a gallon of water (1 gallon = 8 pounds).

*Hammer Curl
*Crunch Twist
*Lying Overhead Dumbbell Press
*Reverse Crunch
*Alternating Dumbbell Curls
*Scissor Cycle
*Triceps Extensions
*Sidewinder
*Rotating French Press
*Bicycles
*Triceps Kickback

I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember your 2 - 3 rest days to alternate between workout days! Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but stop if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!! Remember, stretch before and after your workout. Breathe while stretching and doing your exercises! Keep water handy! Don't overdo it!! If you get tired, jog in place, or do jumping jacks between workout moves to keep your heart rate up. Squeeze your glutes a much as possible and maintain good posture. Do your best, and take it one day at a time. You've got this!!

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Healthy Salad Recipes To Be Enjoyed By Everyone (rajiv tiwari)

Everybody enjoys a good salad recipe. A lot of people think that salads can be boring or drab, but these interesting recipes will make your day. Enjoy making salad - go ahead and try out these amazing food recipes now!

Chicken And Sesame Salad

This is the best salad recipe for people who think that salads are all about vegetables. Try it out in your own kitchen and enjoy the deliciousness!

Ingredients For The Salad Recipe:

* 12 ounces of fusilli
* 1 ? cup of snow peas
* 1 ? cup of shredded cooked chicken
* ? cup of grated carrots
* 1 ? tablespoons of sesame seeds
* 1 ? thinly sliced scallion

Ingredients For The Dressing Recipe:

* ? cup of creamy peanut butter
* 3 teaspoons of brown sugar
* 3 Tablespoons of soy sauce
* 1 ? teaspoons of sesame oil
* 1 ? teaspoon of apple-cider vinegar

Directions:
1. Getting the chicken and sesame salad recipe right is incredibly easy. Cook pasta al dente and add the snow peas to the boiling water about one minute before your pasta is done.

2. Drain and rinse the mixture in cool water.

3. Mix all the ingredients for the dressing recipe and keep it aside.

4. Add the pasta and snow peas mixture and toss it very well. Now add the chicken and carrots and mix it thoroughly for a consistent salad recipe. Top with sesame seeds and scallions.

Delicious Pasta Salad

This yummy pasta salad recipe can be enjoyed by all. From young kids to healthy adults, everybody loves a great pasta salad recipe.

Ingredients For The Salad Recipe:

* 12 ounces of wagon-wheel pasta
* 1 ? cup of corn kernels
* 1 ? cup of black beans, rinsed
* 1 ? cup of cooked chicken strips
* 1 ? pint of halved grape tomatoes
* 3 tablespoons of chopped fresh cilantro

Ingredients For The Dressing Recipe:

* ? cup of lime juice
* 4 tablespoons of honey
* 3 teaspoons chilli powder
* Salt to taste
* Pepper to taste
* ? cup of canola oil

Directions:

1. Cook the pasta al dente.

2. Drain and rinse it in cool water to keep it ready for the salad.

3. Put in a salad bowl of your choice and add all the ingredients for the salad recipe. Toss thoroughly to mix.

4. In a separate bowl mix all the ingredients of the dressing recipe very well. Pour it all over pasta mixture and toss again.

5. For garnishing, sprinkle cilantro on top.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. good salad recipe, salad recipe

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Different Recipes For Tasty Dips And Sauces (rajiv tiwari)

Everybody loves dips! No matter what kind of party you're having, food recipes for things like dips are always welcome. You can enjoy a good dip with a variety of things. From good bread to crispy chips or healthy vegetables and fruits, a dip recipe ensures that we have option when we're entertaining friends and family! Read the cooking recipes of the sauces below and go ahead and make it in your own kitchen - extremely easy recipes for yummy food!

Recipe For Black Bean Sauce

Black bean sauce is one of the tastiest dips one can try. A recipe that can be used with pita bread, steak or even vegetable sticks, this dip is a sure shot winner!

Ingredients:
* 7 ? ounce can of rinsed and drained black beans
* ? a small chopped tomato
* ? a peeled garlic clove
* 1 tablespoon of diced red onion
* 1 tablespoon of lime juice
* ? a tablespoon of cilantro leaves
* Salt to taste
* Pepper to taste
* Sour cream

Directions:

1. Now for the black bean dip recipe, you must start by putting all the ingredients in the grinder.

2. Grind lightly till you have a smooth consistency.

3. Put it in a serving bown and garnish it with the sour cream. You can serve you delicious dip recipe with pita bread, steak or crunchy vegetable sticks.

Recipe For Hot Chocolate Sauce

A hot chocolate sauce recipe is one the most versatile dessert sauces you can ever make. From kids to adults can enjoy it with a variety of yummy thing like fruits, marshmallow, berries, etc. This recipe gives you the option f enjoying it with banana slices, marshmallows and raspberries.

Ingredients:

* 2 tablespoons of lemon juice
* 1 cup of cream
* 2 cups of chocolate chips

Directions:

1. Add lemon juice on banana slices so that they don't turn brown.

2. Put the banana slices and marshmallows on a fork and set aside. Repeat this with a lot of forks. Similarly, do the same to just the raspberries and keep all of them on a platter.

3. Heat a saucepan over medium flame. Put in the cream and chocolate chips and slowly reduce the flame to a minimum.

4. Keep stirring until the chocolate recipe is smooth and melted.

5. Transfer it into a bowl and serve with the platter of fruits. Your recipe is ready to be enjoyed!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. food recipes, recipe

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Amazing Vegetarian Ravioli Make Great Pasta Recipes (rajiv tiwari)

Ingredients For Pine Nut Goat Cheese:

* 8 cups pine nuts soaked for over an hour
* 1 cup of extra-virgin olive oil
* 4 peeled and cut shallots
* 2 lemon's zest
* 1 cup freshly squeezed lemon juice
* 8 teaspoons yeast
* Around 4 ? teaspoons of salt
* Ground black pepper

Ingredients For Rosemary-Cream Sauce Of The Pasta Recipe:

* 2 teaspoons minced rosemary
* 2 tablespoons of lemon juice
* 1 ? cup of filtered water
* Salt to taste
* 2 cloves of peeled garlic
* Ground black pepper

Ingredients For The Pasta Recipe:

* 4 medium peeled beets
* 4 tablespoons of olive oil
* 2 tablespoons of lemon juice
* 1 teaspoon of salt
* 4 tablespoons of aged balsamic vinegar
* Herbs

Directions For Pine Nut Goat Cheese:

1. Now to start with you pasta recipe, grind all ingredients till you achieve a fine, smooth consistency.

2. You will have about 8 cups of the cheese, keep 4 for the sauce and put the remaining aside.

Directions For Rosemary-Cream Sauce Of The Pasta Recipe:

1. This is one of the easiest parts of the pasta recipe. Grind all the ingredients in a until you achieve a smooth sauce.

Directions For The Pasta Recipe:

1. Slice the beets into very thin, flexible parts.

2. If there are a few larger pieces remaining then you can cut it into squares of the same size and then keep it aside for the pasta recipe.

3. In a bowl, mix the beet, olive oil, lemon juice and salt and toss it gently. The beet should be thoroughly covered with the other ingredients.

4. Keep half of the beet slices on a flat, clean surface and put a teaspoon of cheese on each. Keep the remaining beet slices on top and press it down slowly and gently.

5. Put the sauce on serving plates and keep your ravioli on top.

6. You can garnish your Italian pasta recipe with the aged balsamic vinegar and some of the herbs of your choice.

Carrying out a pasta recipe like this can be extremely easy and yet a delicious dish for vegetarians and non-vegetarians all over the world! If you know how to make pasta, then you truly know how to enjoy fine dining. Pasta recipes are probably the yummiest things to carry out in your own kitchen. Enjoy!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. pasta recipe, how to make pasta

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Sculpt a sexy yoga butt with Fitness Magazine!!

This is an awesome workout for in between weights days!! It's great to keep your workouts different, keep your body guessing to get quicker results!!

www.fitnessmagazine.com/yogabooty

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Fitness Magazine's Bikini Body Boot Camp

Fitness Magazine is having a "Slim It to Win It" challenge!! Go to the link www.fitnessmagazine.com/bikinibootcamp and sign up for their bikini-body plan and you'll get free slim down tools: a calorie-burn counter based on your weight, an interactive food diary, workout videos, how-to tips, tons of great playlists and dozens of delicious low calorie recipes. Also, you'll have a chance to win to win one of these awesome prizes:

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The Unusual Pasta Recipes That Taste Great (rajiv tiwari)

How To Make Pasta With Parmigiano-Reggiano

Ingredients:
* 2 pounds ground chicken
* 1 diced onion
* 2 ? teaspoons ground cinnamon
* 2 ? teaspoons ground cloves
* 2 ? teaspoons ground cumin
* 2 ? teaspoons powdered ginger
* 2 ? teaspoons dry mustard
* 1 teaspoon grated nutmeg
* ? teaspoon kosher salt
* ? teaspoon of cocoa powder
* 1 ? cups tomato sauce
* 4 cups of chicken stock
* 2 tablespoons of apple cider vinegar
* 2 tablespoons of Worcestershire sauce
* 1 pound bucatini noodles, boiled in salted water, drained
* ? cup of grated Parmigiano-Reggiano

Directions:

1. In a large pan cook the chicken mince slowly.

2. While the chicken mince is cooking and slightly, add the onion and stir till the chicken is fully cooked and the onion becomes transparent.

3. Drain it and then add the spices and cooking for around 2 more minutes.

4. Slowly stir in the tomato sauce.

5. Once it's mixed well, add the chicken stock, vinegar and Worcestershire sauce. Let it simmer and cook for 1 hour.

6. Put the pasta bucatini in a bowl and add the sauce you just made for the pasta recipe.

7. Add the Parmigiano-Reggiano and serve it hot!

Your one weird pasta recipe is ready to eat! If you want to know how to make pasta recipes that are even more weird, then read on!

How To Make Pasta With Cauliflower

Ingredients:
* 1 ? cups of pitted green olives
* ? cup of chopped fresh parsley
* ? a cup of olive oil
* 1 head cauliflower that's cut into florets
* ? teaspoon of salt
* 3 garlic cloves that are chopped finely
* ? teaspoon of dried red chilli flakes
* ? cup of water
* ? pound of dried spaghetti
* 1 ounce of finely grated Pecorino Romano and keep a little more aside to garnish and serve
* ? cup of whole almonds with their skin that are toasted and chopped

Directions:

1. Grind the olives and parsley until they're coarsely chopped. Transfer to a bowl.

2. Heat oil in a skillet over medium flame and cook cauliflower with salt, stirring until golden brown.

3. Add garlic and chilli flakes. Cook until cauliflower is done and garlic is golden.

4. Add the water and boil for a minute.

5. Combine the olive mixture and stir till it's heated through.

6. Meanwhile, boil pasta in salted water until al dente. Drain and return to pot.

7. Add the cauliflower mixture, mix. Add cheese and mix again.

8. Sprinkle pasta recipe with almonds and serve, with additional cheese on the side.

Traditional Italian pasta recipes might taste extremely different, but experimenting with your dish is never a bad idea. Enjoy your pasta recipes and learn how to make pasta everyday!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. How To Make Pasta, Traditional Italian pasta recipes

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Abs and Legs Circuit

* Sumo Squat
* Straight-Leg Crunch
* Sidestep Lunge
* Scissor-Kick Crunch (dumbbell or medicine ball optional)
* Two-Leg Calf Raises
* Corkscrew (dumbbell or medicine ball optional)
* Angled Lunge
* Reverse Crunch (dumbbell or medicine ball optional)
* Flat Dumbbell Leg Curl
* Twists (dumbbell or medicine ball optional)

I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each. Remember your 2 - 3 rest days to alternate between workout days! Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but stop if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!!

Getting into a routine will be easier if you make a workout schedule, and set a timer each workout. I recommend 30 - 45 minutes, get at least 20 - 30 minutes. If you have a difficult time making it to 20 minutes, start with 15 minutes and build up to 30 - 45 minutes. Write down your workouts you would like to do each day. Don't forget to stagger in your 2 - 3 rest days. How important is this to you?! If it's easier for you to stay focused with a friend, make that call!! Don't give up on you!! There is no doubt you can reach all your goals!! Once you get into the routine of working out, it may surprise you that you may end up craving your next workout!

Adding weights, even light weights, is good for you (start with 2 pound dumbbells, or a small soup cans if you don't have weights). Using weights can help you improve your posture when you use them with exercises which use your core to stabalize and balance. Some of the exercises may seem simple, but when you hold a 8 pound dumbbell in each hand and do a set of 10, bent-over reverse fly - believe me, you feel the burn! ~~If you don't have dumbbells, use large, or small soup cans, buy 2 gallons of water from a store (remember, 1 gallon = 8 pounds), or wash and reuse your gallon of milk. If you aren't comfortable using weights, still do the exercise. Working and stimulating your muscles is better than not doing anything!!~~

In any workout routine, it is best to give yourself time! Push yourself, yes - but not to the point where you get hurt and cannot work out the next day. Give yourself at least 6-8 weeks to see a noticable difference (though it is possible see results sooner, your results depend on you!). The greatest, and easiest things I suggest is always squeeze your glutes and maintain good posture; walk on your toes (like your wearing stillettoes ;0) and do the model walk everywhere you go (walk with one foot directly in front of the other, while maintaining posture and squeezing your glutes - this will also give you a little bit of a sass in your step ;0). Mostly, don't beat yourself up!! Give yourself credit for effort and push yourself more each day!!

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The Ravioli Pasta Recipe You Can Make Quickly And Easily (rajiv tiwari)

How To Make Pasta - Ravioli With Smoked Salmon

Ingredients For Pasta Recipe:

* 1 cup of flour
* 1 ? beaten eggs
* 1 egg yolk
* ? pound of smoked salmon
* 1 plain egg
* ? cup of cream
* 1 teaspoon of fresh chives
* ? teaspoon of fresh, crushed black pepper
* 8 ounces of shredded Gruyere cheese
* ? cup of whipping cream

Directions For Pasta Recipe:

1. How To Make Pasta: Place the flour in a mound on a smooth work area, creating a hole in the centre.

2. Pour the beaten egg and egg yolk into the hole and mix till it's all combined. Finish kneading it with your hand and add more flour if needed.

3. Divide the dough in half and roll out each until it's very thin. Make as many sheets of pasta as you can.

Your home made, fresh pasta recipe for the ravioli is almost ready. Now, to complete the dish into a yummy wholesome meal, continue with the following. Knowing how to make pasta can be a very rewarding experience for your taste buds.

4. For The Smoked Salmon Mousse: Puree the smoked salmon and the egg till it makes a smooth mixture.

5. Carefully add 1 cup heavy cream, the chopped chives and pepper. Stir and mix very well.

6. To assemble the ravioli, sprinkle flour on a flat surface. Lay out the pasta and divide the smoked salmon mousse into 12 equal portions and place them two inches apart on one sheet of pasta.

7. Brush the beaten egg on the pasta between the salmon mousse, and cover with the other sheet of ravioli.

8. Cut the ravioli apart and keep it in the fridge till you're ready to cook it.

9. Boil water with a little amount of salt in a large pan and add the ravioli. Cook it for around about 5 minutes and then drain it well.

10. On the side add 1 ounce of the cheese to four fireproof plates 1/16 cup of heavy cream.

11. Heat it until the cheese melts then add the ravioli. Sprinkle another layer of cheese on top. Heat again till the cheese turns slightly brown.

12. Serve your perfect pasta recipe warm to everybody.

If you know how to make pasta, you know that you can make a tasty Italian pasta recipe whenever you want. Cook it and enjoy it with glee!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Pasta Recipe, how to make pasta

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How To Make Lasagna That's A Little Different (rajiv tiwari)

Lasagna can be made in a lot of ways. There are several weird lasagna recipes that people create all over the world. From deep-fried lasagna to lasagna cupcakes, there are a lot of things you can do with lasagna. Try out this recipe and see the wonders of authentic Italian cooking mix with your own variations unfold in your kitchen.

Ingredients:

* 1 ? can of tomato sauce
* 4 dashes of seasoning like oregano, basil, garlic, salt, pepper, etc.
* 1 pound of turkey mince
* 1 bag of frozen soup vegetables
* 8 lasagna noodles
* ? bag Mexican cheese

Directions

1. Add the sauce and seasonings of your choice in a pot and let it simmer.

2. Meanwhile fry ground turkey in a pan till its cooked thoroughly.

3. Boil lasagna noodles in a pot of salted water till al dente and make sure you keep stirring.

4. Put vegetables in a microwave proof bowl and microwave it on high for around 2 minutes.

5. Put a little sauce in a pan and put down 2 lasagna noodles. Spread a little bit of the turkey meat on this, add some of the veggies.

6. Spread some of the sauce you have as a layer and then sprinkle adequate amounts of cheese over sauce.

7. Repeat these steps you've used all the noodles that you have.

8. The last layer should be of sauce and cheese in that order.

9. Cover the dish with a foil and bake it in the oven for around half an hour.

10. Your lasagna recipe is ready to be eaten!

Lasagna is one of the most versatile dishes one can make. The best part is that you can even make the noodles from scratch in your own home. If you're health conscious you can even go ahead and make a lasagna dish using whole wheat noodles. Go ahead an experiment with all the pasta you can make. Several even deep fry the lasagna to get a unique taste and use sauces that detour from the original Italian kinds.

Enjoy making this weird lasagna recipe and know that you can't go wrong. Go ahead and experiment with the ingredients, adding whatever vegetables or seasoning you want to try. Cooking is all about experimenting and knowing that you can't go wrong. Enjoy you unique Italian dish now!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Lasagna

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Not ready for weights yet?! No problem!! Listed below are a few simple exercises. Use the same exercises, just change up the order of your exercises and the amount of reps to each exercise each day you workout. Getting into the same set routine workout can stall your progress. When you mix up your exercise workouts, you help to guarantee your results in keeping your body guessing. Make a goal to use these exercises 2 to 4 days a week.

~Plank to Pushup
~Punches (jab, hook, uppercut, elbows)
~Bicycles
~Jump Squat
~Kicks (round kick, side, front, back)
~Lunge hop
~Butterfly situp
~Mountain Climbers


A few suggestions on different workouts with these simple exercises:

Day 1- Choose the order of your exercises. Set your timer for 60 seconds. Do as many reps of each exercise as you can, reset the timer for 60 seconds each exercise. Really focus and do your best not to rest between exercises. Do at least 2 sets of each, work up to 4 sets of each.

Day 2 - Choose a different order for your exercises. Start with 15 reps of each exercise, then do 14 reps, then 13 reps, then 12 reps, then 11 reps all the way to 1 rep each exercise. Push yourself here! Only rest if you are in pain. No hurting yourself! The less you rest, the better and quicker results you'll see. If your not comfortable with 15 reps yet, start with 10 reps and build your way up to 15 reps. Start where you feel best and keep challenging yourself to add more reps to your routine.

Day 3 - Select a different order for your exercises. Set your timer for 20 minutes and do 15 reps of each exercise until your timer goes off. Not ready for 20 minutes? Start with 10 minutes and work your way up to 20 minutes. Start with 8 reps of each if you prefer, and build up to 15 reps. Keep moving through each set of exercises until your timer goes off.

Day 4 - Select yet another different order for your exercises, add jumping jacks, jog in place, and jump rope (use imaginary jump rope if you don't own one). Do 4 sets of 15 reps each. This time in between exercises do one of the extra exercises (jog in place) for 10 - 20 seconds and move on to the next exercise. If you are a beginner, start with 2 sets of 10 reps, or 3 sets of 8 reps. No resting between exercises, keep your heart rate up.

**Before any workout, grab some water and warm up! You will get a better overall workout when you warm up to get your heart rate going. Maintain good posture, and squeeze your glutes during exercises. Push yourself, but don't hurt yourself! Do your very best! When your workout is complete, cool down and stretch! **

Don't be afraid to throw your own exercise routine together! That's what I love the most about working out is there are so many options on different work out routines that you have no limits!! Keep it interesting and fresh so your body won't get set on any routine, always keep it guessing and working!! Make it fun and it won't be work! Get into the habit, and you will be happy with how wonderful you will feel and how much more energy you have. The more consistent you are, the less effort it will take for you to make the time for your workouts for you will crave them!! Take the time for you!!

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Back, Chest and Shoulders Circuit

Pushup to Row (abs, chest, shoulders, triceps)
Floor Fly Pullover (chest, triceps, upper back)
Chest Press (chest)
Upright Row (upperback, shoulders, trapezius)
Side Raise (deltoids)
Good Morning (lower back)
Push Press (shoulders)
Standing Shoulder Rotation (rotator cuff muscles)

When using weights, for beginners I suggest using 5 pound dumbbells - or less, if 5 pounds is too much. Beginners, use weights only 2 times per week. It's best to slowly work into using weights if you haven't used weights before. Once the weight becomes easy, increase the amount of weight you use. If you don't have dumbbells, improvise with large or small cans - or use a gallon of water....one gallon = 8 pounds. I use my 10 or 15 pound dumbbells, depending on which exercise I'm doing and on how many reps I plan to do.

My suggestion is to set your timer for 20 minutes, and start with a 5 minute warmup, whether you jump rope (use imaginary jump rope if you don't own a jump rope), do jumping jacks, mountain climbers and some stretches - just get your heart rate going. Choose either 3 sets of 10 reps, or 2 sets of 15 reps each exercise and if you complete your circuit before the 20 minutes is up, either do more reps of your exercises, or do cardio for your remaining time. I love to push myself, and I'm always telling myself "just one more" and end up doing 5 to 6 more reps of each exercise. Do what works best for you! Push yourself, but don't hurt yourself! If it hurts, STOP! You want results, not to set yourself back! Do your best to squeeze your glutes and maintain good posture during your exercises. When your workout is complete, cool down and stretch. You've so got this!!

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Authentic Italian Lasagna Recipe That'll Always Leave You Craving For More (rajiv tiwari)

Cooking authentic Italian Lasagna recipes has become quite rare. Lasagna, being quite a versatile dish, translates into everybody experimenting with the Italian cuisine. While lasagna experimentation usually works out well, it's a good idea to know how to make traditional Italian lasagna as well.

Ingredients:

* ? pound sweet Italian sausage
* ? pound lean ground chicken
* ? cup minced onion
* 1 crushed clove of garlic
* 1 can of tomato paste
* 1 can of tomato sauce
* ? cup water
* 1 tablespoon sugar
* ? teaspoon dry basil
* ? teaspoon fennel seeds
* ? teaspoon Italian seasoning
* ? tablespoon salt
* Pinch of ground black pepper
* 2 tablespoon chopped parsley
* 6 lasagna noodles
* 8 ounces ricotta cheese
* ? egg
* ? teaspoon salt
* ? pound sliced mozzarella cheese
* ? cup grated Parmesan cheese

Directions:

1. Cook the sausage, ground beef, onion, and garlic over medium heat until it's completely browned.

2. Add the crushed tomatoes, tomato paste, tomato sauce and water.

3. Season with sugar, basil, fennel seeds, Italian seasoning, 1 tablespoon salt, pepper, and 2 tablespoons parsley. Stir well until it's mixed thoroughly. Now simmer the mixture after covering for an hour. Stir occasionally.

4. Cook the lasagna in boiling water till al dente. Drain the cooked lasagna and rinse with cold water.

5. Mix the ricotta cheese with an egg, remaining parsley, and salt in a separate bowl.

6. Preheat oven to 375 degrees F (190 degrees C).

7. In a baking dish spread some of the meat sauce at the bottom of a baking dish. Arrange 3 lasagna noodles lengthwise over meat sauce. Spread a half of the ricotta cheese mixture on top of the lasagna noodles and a third of mozzarella cheese slices. Spoon some more meat sauce over the mozzarella layer and put some of the Parmesan cheese on top.

8. Repeat the layering and top with remaining mozzarella and Parmesan cheese.

9. Cover it with foil, but make sure the foil and cheese aren't touching.

10. Bake in preheated oven for 25 minutes. Remove the foil and bake for 25 more minutes.

11. Cool for 15 minutes before serving.

Your authentic lasagna recipe is ready to be served! No matter what the occasion, pasta can always be the best solution.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Italian Lasagna recipes, lasagna recipe

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Pushup to Row pictures

Be sure you alternate row for each arm.... I like to raise one arm at a time for one rep, then repeat from pushup to row. Take your time with this exercise.

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Basic Two-Arm Extension pictures

This exercise may be done using one arm at a time, called Basic One-Arm Extension. Squat when doing exercise to work out legs.

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Biceps Curl pictures

Squat during exercise to work out legs.

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Curl and Press pictures

Squat during exercise to work out legs.

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Reverse Curl pictures

To work out legs, squat during exercise.

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