canned tuna recipes: March 2013

¿Cómo elegir un restaurante tailandés en Amsterdam (kularbmanee)

These days, Thai food has become very popular around the world among people of all ages are children, teenagers, adults and elderly. Most people think that these foods are as children or adolescents only but these are liked by the masses around the world. It therefore cannot be said that these are liked by people of a specific group only. In this competitive age, there are many Thai restaurants in Amsterdam who provide professional & affordable services according to the needs and requirements of customers. Therefore, it is not an easy & convenient task for anyone to find the best among them according to their special interests and options.

In such circumstances, online resources would be useful for people, who are looking for tasty and delicious Thai food in Amsterdam. There are especially many web sites directory sites available on the Internet, which provides detailed information on outstanding restaurants that have done well reputation serving Thai fare whereas the customers options. These data include your phone or mobile numbers, emails, official web sites (if they have) along with several others. These things will help people to locate a restaurant along with its reputation in the market. After getting these details, people should visit their official sites (if you have), especially the portfolio or other section on their sites where they could know about the quality of the services offered along with charges used to take potential customers.

One of the main concerns when you go to a Thai restaurant in Amsterdam along with the rest of the world, you should check out their menus. This will give you an overview of your kitchen that they have been providing to its clients according to their special features. Thus, you can select your recipes desired according to their options custom at these restaurants. The other thing that should be significant at a Thai restaurant is the cost. This means that how much you must pay to enjoy delicious and tasty meals. There are many restaurants, which offer tasty and delicious food but their charges are too expensive.

You should avoid such restaurants if your Pocket not permitted. You should choose the best according to your financial budget. On the other hand, there are many Thai restaurants in Amsterdam, which provide very professional services along with tasty food at affordable costs. You should go for them. In this way, you can choose a Thai restaurant in Amsterdam and enjoy the delicious Thai food.

Thai restaurant is a Thai restaurant in Amsterdam, which offers Thai cooking with the taste and the flavors of Thailand, according to the specific interests of customers and release options.

What's so Comforting about Comfort Food? (Stephen John)

Comfort food is described as food that offers a sentimental or nostalgic feeling to the person eating it but is basically food that is easy-to-digest, soft in consistency and is either rich in nutrients or calories. Comfort food is easily prepared and flavorful, which is why most people tend to reach for these whenever they are feeling down in the dumps.

The term "comfort food" first came into being in 1977 when it was first used in Merriam-Webster. It was specifically defined as food eaten to pique emotions, relieve negative psychological effects and increase positive feelings. The feelings of nostalgia or sentiments evoked from eating such foods may be specific to the individual or dictated by culture. The most popular comfort food we reach for in times of sadness usually range from sweet to salty like chocolate, ice cream and a bag of chips.

Foods like these are not something people reach for out of whim. There are reasons why these types of food boost our mood and studies conducted reveal that it is due to the fatty acids contained in these foods that impact the parts of the brain that get activated or suppressed as a result of emotion. This in turn results in what we all know to be emotional eating, which is a coping mechanism to deal with intense feelings, stress or depressed moods. In short, our urge to eat is strongly driven by our moods and emotions.

Most people, however, prefer to think of comfort food as those that remind them of their childhood, of moments wherein they felt their happiest amidst friends and family. Comfort food evokes tasty memories of home cooking, something that is rarely tasted by those who lead hectic lives, those who just don't have the time to sit down to a proper meal. Whether your favorite comfort food is something sweet like apple pie, something savory like chicken noodle soup and something classic like tuna casserole, home is always something you'll remember when you partake of these foods.

One of the most popular comfort foods is chicken. When you search for chicken dish ideas online, you will discover that whether you eat it broiled, grilled, roasted or poached, combined with a variety of herbs and spices or just as plain chicken soup, chicken never fails to impress. Both kids and adults alike love the chicken not only due to its taste, but also because of its meaty properties and unequalled tenderness. Chicken also makes for a healthy and nutritious meal and is in fact, the world's best source of animal protein and the best alternative to red meat. There are also tons of chicken dish recipes that you can make for any occasion and at any time of the year and you can find some of the best recipes online on sites like Foodplus.tv.

You can check tasty chicken recipes in Foodplus. tv and discover just why they are considered a top and healthy comfort food choice. Chicken dishes also offer many health benefits particularly for those who want to lose weight or prevent bone loss and cancer. It is also a very good source of the trace mineral selenium which is an essential component of several major metabolic pathways in the body like thyroid hormone metabolism, antioxidant defense systems and the immune system. It also helps in the repair of blood cells as it eating chicken activates the Vitamin B6 components in chicken meat.

Also, when you watch the food and cooking videos on foodplus. tv that feature chicken recipes, you will find just how versatile chicken can be when you incorporate in as main ingredients for salads like Chicken Bacon Blue Salad or in exotic, spicy Caribbean dishes like Mango Chicken or Chicken Negril. Of course, you can also learn as you watch chicken recipes video in www.foodplus.tv about classic dishes like Chicken Pot Pie with Gravy that never fail to hit the spot. As far as these chicken recipes go, you'll be surprised at just how many dishes you can create with just chicken.

Another classic comfort food is Italian food. The Italians are renowned for making their food not just very flavorful but also one that makes your palates sing. With their ingenious blending of special herbs and spices, as well as organic produce and olive oil, it is no wonder many people search high and low, through friends or over the internet, trying their best to find recipes from Italy that can bring them to gastronomic heights.

Also, Italian food is noted as well for the health benefits it can provide like calcium from the cheese used in most of your favorite dishes to protect the bones and teeth, unsaturated fats from olive oil that keep your cholesterol levels normal and prevent your arteries from being clogged and complex carbohydrates from pasta to keep your metabolism and energy levels up. Of course, let's not forget those green and red bell peppers on your pizza that help reduce cholesterol and blood pressure. So let's go ahead and watch how your classic meatballs in tomato sauce are made so you can enjoy that melt-in-mouth tenderness that will not only keep you happy but your heart singing as well.

Whether you take your comfort foods as a main meal or a side dish, they will always raise your spirits and keep you in a good place. You can find more italian food recipes in www.foodplus.tv and be on your way to food heaven.

Stephen John is a food and wine enthusiast. He blogs about food, wine, and culture and writes wine reviews for a living. He loves to travel and try exotic cuisines of different countries. Tasty chicken dishes are some of the best kinds of comfort food there is. Watch chicken recipes video in www.foodplus.tv and whip up delicious dishes that won't only make you feel good but make you look good at your next dinner party or casual get together.

A Touch On Hypnosis

It may surprise you that hypnosis can help in weight loss. I struggle with insecurity.... I am way too hard on myself. What's the saying, "I am my own worst critic/enemy"?! My mother is a certified hypnotherapist, and does hypnosis. While she was in school, she asked to do a personal session with me. Intrigued, and very curious I agreed! She asked if there was anything in my life that I would like to improve on. My response? "I want to stop being so hard on myself!" When the session was complete, I was very impressed!! It was so relaxing and peaceful! Immediately I noticed a positive shift in me, and my self-hating faded. Now, when I feel there is an area in my life where I feel blocked from moving forward to the next level, I contact my mother and have her make me a CD. Her weight loss CD is awesome!! It made me giggle when I caught myself doing one of her positive suggestions to put my fork down in between bites! Very fun!! What I like most about listening to my hypnosis CDs, is that's my relaxation time! I don't have many opportunities to sit and relax (unless I'm sleeping ;0). With hypnosis, I get 20-30 minutes of pure relaxation and positive affirmations/suggestions! It's very refreshing, and helps me feel recharged and peaceful! If you are interested in a personal CD, contact my mother by email: Hypnotictranse@gmail.com

Here is a website, in case you would like more information on hypnotherapy, or hypnosis:

http://www.ahypnotherapist.com/top-ten-ways-people-are-improving-their-lives-using-hypnotherapy/

Share your unique cocktail drink recipes with the new app by iPhone- Cheers! (Chris Schultz)

Most of the people love to have some drinks in a party. The memory of a party remains in our minds clear if we have had some wonderful moment in the party with some exceptional drinks. Sometimes we even ask the host to share the secrets of the sparkling cocktail drink recipes he has offered in his party. Not only in a party we may have some wonderful cocktail, but sometimes innovative ideas come in our mind also. After following that we come out with a spanking new cocktails drink.

Now, after tasting a wonderful cocktail anywhere, what is the first thing that comes in our mind in the generation of internet? The first thing we like to do is to share our experience in any social networking sites with our friends and any family member listed as a friend in any social networking site.

iPhone has recently developed such a wonderful app that will help you to share all the amazing cocktail recipes you have gathered from your friends, any party or have created it at your home. It is really a wonder app created by the expert developers.

You may learn about great and innovative cocktails and get connected with your cohort cocktail admirers and outstanding mixologists. You can share your inimitable twists of marvelous cocktail drink recipes and also the mind-blowing story about how you discovered the recipe and how much important these cocktails are to you. Even you can share your innovative mixing technology.

iPhone's new cocktail recipe app is not only about sharing your cocktail experience or simply about sharing its recipe. But in fact you can get connected with your friends, family members, load drinks and like any recipe or cocktail experience and comment. Drinking is an entertainment and so is the new iPhone app. You can get connected with all your friends through Twitter and Facebook.

You can start use this new apps by uploading an attractive snapshot of a drink that you enjoyed, or you are going to enjoy, or you love to enjoy the drink with your partner. You may also upload the makings in whatsoever point you would like to express and share. Communicate the remarkable story behind the cocktail, where you are enjoying the cocktail, the people you are with right now, the motivation for the cocktail or the chief mixologist who mixed the wonderful ingredients to prepare the cocktail for you.

In this new iPhone app, you can also learn about different type of cocktails and share the experience and passion you have for a good drink. You may also learn exceptional cocktail drink recipes for astonishing drinks from eminent bartenders from the entire world from the most famous bars that sell cocktails. The developers of this app have definitely done a wonderful job to connect the cocktail lovers worldwide. It is an amazing place to share your cocktail experience.

Annie is a professional writer. She used the new iPhone app in her mobile to share her best experiences with different cocktail drink recipes. She was overwhelmed with this app and happy to know many more unique cocktail recipes from worldwide through this app.

Lasagna Recipe With Herbs And Mushrooms (rajiv tiwari)

Lasagna is pasta that's considered to be one of the tastiest of its kind. Authentically made by layering meat, cheese, sauce and noodles, lasagna is an explosion of flavour. Give your taste buds a treat and try out this recipe - Lasagna With Herbs and Mushrooms can never fail!

Ingredients:
* Olive oil
* Salt to taste
* ? pound lasagna noodles
* Extra-virgin olive oil
* 4 ounces chopped fresh mushrooms
* ? large chopped yellow onion
* 3 chopped garlic cloves
* Pepper
* 1 ? cans of diced tomatoes
* ? pound fresh ricotta cheese
* ? cups grated Parmesan cheese
* Whole milk
* Chopped fresh basil
* ? tablespoon fresh thyme leaves
* ? tablespoon chopped fresh rosemary leavesy
* 3 ounces sliced fresh mozzarella cheese

Directions:

1. Preheat your oven to 375?F and slightly grease the pan with olive oil.

2. Add the lasagna to large pot of salted boiling water and cook until al dente. Drain and set aside.

3. Meanwhile, put a little oil in a large saucepan over a medium flame. When it's hot, add mushrooms, onion, garlic, salt and pepper (to taste). Keep stirring. Cook till the onions have softened and all the mushroom liquid has evaporated. Add the tomatoes and adjust the flame so the mixture simmers steadily and keep stirring occasionally till the mixture is thick and saucy.

4. Mix the ricotta, parmesan, milk, basil, thyme and rosemary in a bowl. Add the salt and pepper to taste. Spread about half the tomato sauce in the greased pan. Arrange about ? of the lasagna over the tomato sauce, then cover the lasagna with about ? of the remaining tomato sauce, followed by about ? of the cheese mixture. Repeat again. Add a final layer of lasagna and cover it with the remaining tomato sauce. Arrange the mozzarella in a single layer on top.

5. Bake the lasagna till it's bubbly and heated through.

6. Serve your lasagna recipe hot, hot, hot!

7. You can store the leftover lasagna in an airtight container in the refrigerator for a few days.

Try out the easy lasagna recipe as soon as you can. It's so easy to try that you'll never regret it. Lasagna is a dish that can be served on any occasion and to anyone. Cooking authentic pasta from your own home has never been easier!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes.lasagna, lasagna recipe

Tips And Tricks For The Home Candy Business Owner (nida rehman)

Creating a home Candy Business can be both rewarding and frustrating. This type of Candy Business pays off according to the time you put into it at first. Eventually it will gain its own legs, but at first it may seem like nothing is working out right unless you get extremely lucky. Just as with any other Candy Business, you're going to need to work hard at it to expect results.

If you are able to sell your home Candy Business product wholesale, look for Candy Businesses that would benefit from your product's presence. After you've narrowed down your search results, email each company and ask if they'd like a free sample pack of your product. This tip tends to yield excellent results!

Be compliant with all local ordinances and zoning laws. Otherwise, you may face fines and a shutdown as well as embarrassing yourself and your family in candy business. Even after dotting every "I" and crossing every "t," keep good neighbor relations by having the lowest possible profile. In part, that means no signage and minimum noise and traffic. Be invisible.

If you are discouraged from starting a home Candy Business because you do not have funds, you should know that you may qualify for a loan. Many people are not aware of this and end up giving up on their dream to own a home Candy Business. Make sure you check interest rates before getting a loan.

Organize your work space in a manner that works for you. You will want to be sure to stay organized and keep everything in the proper place. This will help you save time and deal with candy customers easier. It also helps you complete projects in a timely manner and stay focused.

As stated before, people desperately try to find sources of income in today's economy. One option they turn to for income is starting a home Candy Business. Using the tips found in this article, you should be able to start your own home Candy Business and bring in main or alternative income to sustain yourself.

If you are discouraged from starting a home Candy Business because you do not have funds, you should know that you may qualify for a loan.trockener mund Many people are not aware of this and end up giving up on their dream to own a home Candy Business. Make sure you check interest rates before getting a loan.

Circuit Training

If you ever have a day when you have a tight schedule, things aren't going as planned and you need a nice workout with some cardio - you won't go wrong with circiut training. I like to set a timer for 30 minutes and get started. Sometimes with my circuit training, I like to begin with 10 reps, then 9, then 8, and so on down to 1 rep of each exercise - if the timer still hasn't gone off, I keep doing each exercise, and if I'm halfway through my circuit training routine for that day, I keep going until the circuit is complete.

Grab your water. Grab a towel. Crank up some music. Stretch. Remember to breathe through each exercise, squeeze your glutes, maintain good posture and push yourself through the burn. Take your time with each exercise. If it hurts, stop! You want to feel a burn, but don't hurt yourself - you do, you will only set yourself back. Have fun with it! If you don't like certain exercises, or don't have weights throw in jumping jacks or do a knee-high run in place just keep moving, keep your heart rate up. You will feel a rush of energy once your workout is complete. I love how refreshed I feel after a great workout! You've got this!!

~ Jump rope for 85 seconds
~ 25 Situps
~ 15 Hammer Curls (I use a 10 pound dumbbell)
~ Jump rope for 85 seconds
~ 15 Alternating dumbbell curls (I use a 10 pound dumbbell)
~ 25 Hip extension (donkey kick, resistance bands optional)
~ Jump rope for 85 seconds
~ 25 Hip thrust
~ 25 Reverse crunches (for challenge, squeeze medicine ball between thighs)
~ Jump rope for 85 seconds
~ 15 Dumbbell lateral raise (standing or seated)
~ 25 Oblique crunch (for challenge, use medicine ball)
~ Jump rope for 85 seconds

Restaurant Vouchers Used and Save Money For Dining (freyaj jhonson)

Restaurant vouchers are vouchers provided on many sites for using it at the restaurant and getting the discount rates by eating there. There are many sites providing you the restaurant vouchers which can be printed out and can be used for cuisine at the restaurant and paying less for it. By using these restaurant vouchers you can preserve your money on meals. You don't have to cut down the outside dinner and lunches but by using the restaurant coupons from the sites which provides you thousands of amazing provides on wide variety of bars as well as cuisine restaurants. If you want to arrange a celebration at for cuisine places then you can buy the restaurant coupons and preserve a large amount.

The group of the website providing the restaurant vouchers makes the offer of with restaurant and offer us that lower price so take the advantage of it and have dinner at your favorite restaurant. They upgrade the vouchers everyday and these restaurant vouchers have an expiration time frame so if you want the lower price then you have to have dinner before the expiration time frame. Restaurant vouchers are also available for pizzas sheds, ice cream parlors, bars and some five celebrity resort restaurants places too. So you can have dine at five star hotels with your companion and can manage it too without emptying your bank account on it. Some special deals are provided during the event period.

You can take the advantage of these restaurant vouchers and invest a loving night with your partner at your favorite restaurant. There are some fantastic offers like dine two in the cost of one. You can also use these restaurant vouchers for your workplace meals, celebrations or for your family dinner. There are also some vouchers provided for packages of the meals of cafe and so you can get the lower price as well as meals sent to your home.

These days, everybody wants to get factors at smallest cost and deal as much as they can. This can be possible with outfits, footwear, purses but is it possible with food? The response is yes. Topnoshcampus coupons are just what you are looking for. Eat the best of meals at smallest of costs. You have had enough of awful dining places who guarantee excellent meals at smallest costs, but is not able it do so. Now it's a chance to adjust the flavor for excellent by obtaining the Topnoshcampus coupons and creating the most of them.

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Good cooking methods for a prosperous night (black Kain)

Make meals could be rather boring. Cook may not only food preparation is always a fertile field of study and illuminating in its place. The article offers some tips for cooking excellent to start.

When their burgers tend to stick to the grill, it would be difficult to take them without having to break them. Try brushing vegetable oil around the cooking surface before cooking to ensure that foodstuffs adhere.

Be sure to use the right kind of potato recipes. The potatoes are grouped into three different textures: cochineal, waxy or floury. A common mealy potato can be a russet. Waxy potatoes are ideal for with their so's shape when heated or vapor. The most common waxy potatoes are red or white potatoes.

To prevent errors such as the burning of food while you are cooking, stay organized. A structured cooking station is a production kitchen. Being disorganized can do very simple make it really impossible to find things when you need them, losing valuable time and costs!

You can save a cake. When crust much could set out to crack. Try placing cold water in cracks and ultizing toe. Where the cracks are in the most notable crust, use some milk and sugar. This can give you a glaze to the cortex once it is cooked baked really.

There are many different methods to correctly heat tortillas. One suggestion is to always place the tortillas in an oven at a temperature of 350 degrees and reach the desired cripness. You can also Cook tortilla for top of the range around the Grill's gas stove.These techniques provides a fresher flavor tortilla.

Dry any ground meat to remove moisture before Browning it. A great idea is to always dry the moisture of any kind of ground beef. Any remaining moisture will be probably released as the meat cooks. The moisture is likely that then cooked before your meat. This prevents the meat scorching as it should be.

A fantastic way to create new food is to change the spices and Marinades that can that you you use. A subject that people forget to often envelope is shopping at ethnic food for new ideas of spice.

Tips for cooking large one can get is to try using your own. You do not need to get a recipe to the "T". Without a doubt it is the shape of a real chef!

It must be organized as you possibly can when cooking to avoid burning food and also other errors, so you can be sure the food is as big as it can be, and this nothing burning.You have all your practical kitchen tools organized will ensure that are a good meal. Being disorganized has difficulties to find things and potentially ruin a full plate, making it lose the benefits that may be falling into the media.

It is possible to rest much simpler to cut cinnamon rolls. Cinnamon rolls is often difficult to cut before baking. You can do this more simple by placing some thread or fishing line clean cut anywhere that will cut the roll. This can make slices of sliced cinnamon roll perfectly!

Fruit works especially well when grilled. You can click a selection of fruits such as peach, and melon slices work well also. Cook them on a grill that can be clean until you see grill marks. Serve these fruits grilled frozen candy or cake that has been cooked a short while that on the grill.

A thermometer should be used for meat to be sure that the meat has been cooked. All meats different call for certain internal temperature that no doubt is recommended for safe use. Bacteria loves meat for what can be eaten if not cooked properly, so you need to ensure the meeting is cooked properly and completely therefore bacteria do not remain in the flesh and cause disease if you take in the flesh.

Many vegetables and herbs have a smell that could be in tables, but you can wash. Use permanent ink to mark one end on the cutting board to identify which side for each purpose.

Bake crusts of pie just a little more time than you think you will be baked in the oven. They must be a golden as an alternative to the pale color. The darker color is as soon as the sugar within the crust has begun to caramelize and can offer a taste much sweeter and crisper.

Find out how to cook amazing food will help you through their way of life, whether a date or perhaps his boss. People around the world in all areas of life to feel together and eat. By using the tips in this post, that it is possible to jump start your way towards the life of dinner and a great Cook.

Aurelio is what is written on your birth certificate and his wife doesn't like it at all. Tennessee is home to him and his wife and his parents live nearby. For years he has worked as a librarian and her salary has been really comply. What your family and love is Jet Ski, but he has not done a hard with him. See updates on their website here: recipe

Adding weights, even light weights, is good for you (start with 2 pound dumbbells, or a small soup cans if you don't have weights). Using weights can help you improve your posture when you use them with exercises which use your core to stabalize and balance. Some of the exercises may seem simple, but when you hold a 8 pound dumbbell in each hand and do a set of 10, bent-over reverse fly - believe me, you feel the burn! ~~If you don't have dumbbells, use large, or small soup cans, buy 2 gallons of water from a store (remember, 1 gallon = 8 pounds), or wash and reuse your gallon of milk. If you aren't comfortable using weights, still do the exercise. Working and stimulating your muscles is better than not doing anything!!~~

In any workout routine, it is best to give yourself time! Push yourself, yes - but not to the point where you get hurt and cannot work out the next day. Give yourself at least 6-8 weeks to see a noticable difference (though it is possible see results sooner, your results depend on you!). The greatest, and easiest things I suggest is always squeeze your glutes and maintain good posture; walk on your toes (like your wearing stillettoes ;0) and do the model walk everywhere you go (walk with one foot directly in front of the other, while maintaining posture and squeezing your glutes - this will also give you a little bit of a sass in your step ;0). Mostly, don't beat yourself up!! Give yourself credit for effort and push yourself more each day.

Getting into a routine will be easier if you make a workout schedule, and set a timer each workout. I recommend 30 - 45 minutes, get at least 20 - 30 minutes to see results within 6 - 8 weeks. If you have a difficult time making it to 20 minutes, start with 15 minutes and build up to 30 - 45 minutes. Write down your workouts you would like to do each day. Don't forget to stagger in your 2 - 3 rest days. How important is this to you?! If it's easier for you to stay focused with a friend, make that call!! Don't give up on you!! There is no doubt you can reach all your goals!! Once you get into the routine of working out, it may surprise you that you may end up craving your next workout!

Remember before and after any routine keep water handy and stretch!! Breathe!! Warm up and cool down. Push yourself through the burn, but stop if it hurts!! Squeeze your glutes and maintain good posture!! Visualize your goal and if you can, always tell yourself "just one more!"!!!!

Below are a few exercises to choose from. Choose at least 6 exercises that you like most. Mix it up! I suggest do 3 sets of 10 reps each, or 2 sets of 15 reps each.
Plank to pushup (hold at least 5 seconds each rep)
Hip extension
Incline pushup (use the side of the bed, or couch if you don't have a bench)
Plank with alternate arm reach (may use dumbbells)
Standing alternating lateral raise (may use dumbbells)
Crunches
Jump squat
Pushups
Bent over reverse fly (may use dumbbells)
Standing alternating overhead press (may use dumbbells or barbell)
Deadlift with dumbbells (may use barbell)
Single leg, single arm deadlift with dumbbells
Twist
Squat thrust
Side plank
Push up position row (may use dumbbells)
Lateral raise with external rotation (may use dumbbells)

Easy diet Snack Ideas that work (art of the sender)

We all need to understand which ideas for snacks diet will use while making an attempt to convert. smaller meals 5-6 intake or snacks daily is also the key to optimum energy throughout the day, say Dietitians - what a pleasant news for those people whose days seem to work at warp speed. However see grab it to the race, even after making a bid to remain at the Nice: the snacks that we have a tendency to contemplate may sound very well be loaded with sugar or fat and thus kilojoules. Thus exploration before biting into that bar of health...

"Health bar" says the label, then, be very aware of health, put in their basket hand, aboard of crunchy vegetables and fat-free yogurt. However these known as well as 'health' options are also still so high in sugar and fat as snacks and different sweets, so do not be fooled by the labelling.

Vegetable chips, for example, are cooked in oil and as square as greasy as regular potato chips.
Dietitians say that a package of 100 g of jelly beans is equivalent in carbohydrates about 5 slices of bread - however will make your sugar levels to and falling much more quickly, effortlessly more hunger before. So what to do?

The ideal Ideas for snacks should:

* offer a long-lasting energy boost. an honest source of macromolecule should write the premise of any Ideas for snacks.

* Keep you feel full for a while you want to. Carbohydrates unrefined enter too quickly in the blood (in the form of glucose) and hungry once more shortly afterwards. Protein, fat and fiber delay this method, so for a snack that lasts longer, simply add a source of how fruity macromolecule, extension, cheese, cured meats or eggs to the macromolecule.

* Let you feel happy. The satisfaction of food is appealing to the senses. It is and pleasant taste that thus have a tendency to get pleasure from input thing. associated} take a time small degree prepares your snacks whenever possible - chop them with a handful of various fruits and takes as a salad can be a ton of additional appealing than simply biting into an Apple.

Ideas for healthy snacks for kids

If you are desire Ideas for healthy snacks, you return to the right place. Once you start box, which will assume its snack only decisions measured square low in fat and specialized bars low in calories. Nothing can be more than the reality. the most effective measure of Plaza de snacks low cost, easy to fix in all likelihood that you have in your fridge or pantry.

Fruits

The latest in concepts of healthy snack is fruit. It is all natural. It is low in fat. You can place it in any market. In addition, it is easy to move. Fruits such as nature candy measurement square. Will they satisfy your appetite while not all the fat of a candy. In fact, they double you as you alter if you are a sweet of the thing at the top of the food.

If you're tired of fruit, you you jazz up. In all of my favorite mixes can be an Apple Granny Smith with the extension. Meets all my needs - sensitive, filled and simply they can be transported in a lunch too bag.

Popcorn

Popcorn are other tuna as an appetizer. You will be able to or get yourself in popper's grade air associated otherwise you can get the low calorie microwave market version. My favorite is the version of Pop Corn sensitive Redenbacher boiler. It has sold out in 2 minutes and it may be a nice snack on average tomorrow.

Sandy Walnut

Anybody that takes into account these PSAs in the 1980s? Those things introduced Sandy Maine nutty which is one in all my favorite snacks. Basically, it is just peanuts and raisins in equal components. That's all. Paste it into an overly-lock already are sensitive to travel.

So there you have 3 concepts of healthy snack - fruit, popcorn and Sandy walnut. All easy to fix will be pleased, and it can keep you on the right path for your weight loss or healthy lifestyle goals.

Many articles has been written by the author Submitterart. The article about Ideas for snacks is also one of the best article written by him.

Not ready for weights yet?!

No problem!! Listed below are a few simple exercises. Use the same exercises, just change up the order of your exercises and the amount of reps to each exercise each day you workout. Getting into the same set routine workout can stall your progress. When you mix up your exercise workouts, you help to guarantee your results in keeping your body guessing. Make a goal to use these exercises 3 to 4 days a week.

~Pushups
~Triceps dips
~Jump Squat
~Butterfly situp
~Lunge hop
~Burpee

A few suggestions on different workouts with these simple exercises:

Day 1- Choose the order of your exercises. Set your timer for 60 seconds. Do as many reps of each exercise as you can, reset the timer for 60 seconds each exercise. Really focus and do your best not to rest between exercises. Do at least 2 sets of each, work up to 4 sets of each.

Day 2 - Choose a different order for your exercises. Start with 15 reps of each exercise, then do 14 reps, then 13 reps, then 12 reps, then 11 reps all the way to 1 rep each exercise. Push yourself here! Only rest if you are in pain. No hurting yourself! The less you rest, the better and quicker results you'll see. If your not comfortable with 15 reps yet, start with 10 reps and build your way up to 15 reps. Start where you feel best and keep challenging yourself to add more reps to your routine.

Day 3 - Select a different order for your exercises. Set your timer for 20 minutes and do 15 reps of each exercise until your timer goes off. Not ready for 20 minutes? Start with 10 minutes and work your way up to 20 minutes. Start with 8 reps of each if you prefer, and build up to 15 reps. Keep moving through each set of exercises until your timer goes off.

Day 4 - Select yet another different order for your exercises, add jumping jacks, jog in place, and jump rope (use imaginary jump rope if you don't own one). Do 4 sets of 15 reps each. This time in between exercises do one of the extra exercises (jog in place) for 10 - 20 seconds and move on to the next exercise. If you are a beginner, start with 2 sets of 10 reps, or 3 sets of 8 reps. No resting between exercises, keep your heart rate up.

**Before any workout, grab some water and warm up! You will get a better overall workout when you warm up to get your heart rate going. Maintain good posture, and squeeze your glutes during exercises. Push yourself, but don't hurt yourself! Do your very best! When your workout is complete, cool down and stretch! **

Don't be afraid to throw your own exercise routine together! That's what I love the most about working out is there are so many options on different work out routines that you have no limits!! Keep it interesting and fresh so your body won't get set on any routine, always keep it guessing and working!! Make it fun and it won't be work! Get into the habit, and you will be happy with how wonderful you will feel and how much more energy you have. The more consistent you are, the less effort it will take for you to make the time for your workouts for you will crave them!! Take the time for you!!

Fat Lulus launches to carry out in Galleria (Isha Prive)

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Fantastic Pasta: Why Everyone Loves these Oodles of Noodles (Stephen John)

Far from being just oodles of noodles swimming in tomato or cream sauce, pasta is one dish that you'll see served in every conceivable variation and preparation in almost every country around the world. If love is a universal concept, then pasta is a universal taste. While not everyone knows the difference between fettuccine and fusili, most have definitely heartily slurped a bowl of spaghetti Bolognese, tucked enthusiastically into a plate of lasagna or smacked their lips over creamy spaghetti carbonara. If you go online and check out best cooking videos, you'll see that majority of these videos feature both traditional and non-traditional pasta dishes.

Perhaps the fact that it can be eaten slowly or quickly, slurped or twirled around a fork and savored before finally being swallowed are only some of the reasons why pasta topped a global survey as everybody's most favorite food. If you can have fun eating a certain food and have your tummy filled at the same time, then it comes as no surprise why pasta came out on top, especially in countries like the Philippines, Guatemala, Brazil and South Africa. Venezuela turned out to be the second largest consumer of pasta after its country of origin Italy, to be followed by Tunisia, Chile and Peru.

This love affair that we have with pasta is also evident in its sales figures: in the UK alone, sales of dry and fresh pasta, including pasta-based ready meals have reached approximately ?800M while in the US, it is projected that they will reach approximately $19BN despite the rising cost of wheat.

Pasta dishes are popular not only because they are quick, easy and convenient to make but the sauce itself can be made from simple ingredients. Even the most clueless cook can create lots of dishes with it that taste good and fills up the tummy nicely. The noodles itself also have a long shelf life so you can keep it in the pantry until you need it. Businesses often find that pasta is easy to transport and easy to mass produce which is why it is also a favorite among food companies.

For parents of picky eaters, however, pasta is one dish that satisfies everyone across the board. Macaroni and cheese, in particular, is a traditional favorite among many families, loved by kids and adults alike. It can be prepared straight from the box or prepared using two traditional methods: b?chamel-based, which means the macaroni noodles are blanketed with a cheese-flavored white sauce, topped with crumbs and baked, and custard-based where a mixture of egg and milk is poured over layers of grated cheese and noodles where as the dish bakes, the egg, milk and cheese set into a custard. If you want to learn more about making the easiest mac and cheese as well as to learn about easy delicious pasta recipes, you can check out websites like Foodplus.tv and be on your way to becoming the next master pasta maker.

Even if you are someone who'd rather eat pasta than cook it, you will be able to scour the internet for delicious variations of classic pasta favorites that are easy to make and taste just as good as how your mother made it. Sites like foodplus.tv offer easy to follow tips on how to make the best mac and cheese or any other pasta variation via cooking videos that you can easily download to your computer and watch as you cook even without internet connection. It also offers you alternative ways to change up this classic recipe by using different cheeses or adding unusual ingredients like Worcestershire sauce, mustard or a dash of hot sauce. Foodplus.tv fast and easy pasta recipes are ones that even kids can make on their own and ones that they will truly be unable to resist.

Talking of kids, there is perhaps no one who loves pasta more than your little ones. While most kids are open to rice and meat possibilities, most cannot turn down a good serving of spaghetti with meatballs and yes, macaroni and cheese. Pasta is also good for kids in a totally non-food way because it can also be used in crafts like pasta jewels and pasta poses that keep them entertained for hours on end. More importantly, pasta is an ideal food for kids because not only is it low in fat, it is also a good source of folic acid and iron. When you want to make the best pasta dishes for your kids or find easy pasta recipes for kids, you can find them all on the foodplus.tv site along with helpful tips on how to get your kids involved in the kitchen to make for perfect bonding moments.

Pasta dishes are also considered to be the best date dish, if you consider the tons of recommended dishes for Valentine's Day you see online. Because pasta is almost fool-proof and goes well with any kind of sauce you care to make, it also brings out your inner creativity and inspires you to come up with unique and tasty variations you and your special someone can enjoy together, Valentine's Day or not. It is also quite an inexpensive dish to make, as well as a quick one to make from scratch so you don't have to spend hours slaving in the kitchen or traipsing the local market for ingredients. Anything and everything you need are right there in your pantry, ready to be used. Check out how to make easy pasta recipes for two in www.foodplus.tv and prove that the way to a man's heart is indeed through his stomach.

Stephen John is a food and wine enthusiast. He blogs about food, wine, and culture and writes food and wine reviews for a living and loves travelling and trying out exotic cuisines from different countries. Learning how to cook or make your favorite pasta dishes for you and especially your kids is as easy as 123 when you watch cooking videos online and follow the easy step-by-step instructions. Find easy pasta recipes for kids on Foodplus.tv for truly delicious and easy-to-make pasta dishes your little ones won't be able to resist.

Ab Workout

20 Crunches (10 pound medicine ball, or dumbbell optional)
20 Mountain climbers
20 Leg raises (each leg)
20 Double reverse crunches
20 Situps (10 pound medicine ball, dumbbell optional)
30-second plank
20 Bicycles
20 twists (10 pound medicine ball, or dumbbell optional)

**Do at least 5 exercises listed above in your circuit. Do your best to not break between exercises, and if you do keep it to 30 seconds max. I suggest doing at least 2 sets of each, especially if you are choosing 5 of the 8 exercises. You choose what feels best for you. Always warm up before your workout for better results and endurance (do a few jumping jacks, squats, jump rope in place, and lunge walk with rotation and overhead reach). Keep water handy. Breathe!! Squeeze your glutes and maintain good posture with your workout. Cool down and stretch when your workout is complete. Take it one day at a time! Give your best and push yourself, just don't hurt yourself. You can do this!!!!**

2 Exotic Recipes (rajiv tiwari)

Do you want to try a fancy recipe that's also easy to carry out? Unlike the many exotic food recipes that have all these steps you can never carry out at home, these can be made in the comfort of your kitchen. You no more have to go to a gourmet restaurant to eat unusual food, now you can cook them at home and surprise your friends with you brilliant cooking skills. Enjoy the blend of home cooking and quirky food by trying out these recipes!

Hot Kiwi Salsa Recipe

A cooking recipe that you can try as a side for almost anything, this kiwi salsa will burn and soothe your taste buds almost simultaneously. Try out the recipe with a variety of main courses and taste the brilliance.

Ingredients:
* 2 ripe cold kiwis
* Hot pepper, to your taste
* 4 spoons of soy sauce
* 2 spoons of olive oil
* 2 spoons of lemon juice

Directions:

1. Cut the peeled kiwi cubes.

2. Cut one hot pepper into very thin slices. Make sure it's not too spicy, so it doesn't take over the entire flavour.

3. Add both to the soy sauce, olive oil and the lemon juice. If the soy sauce is salty, you won't need more salt. However, taste and add according to your liking.

4. Your kiwi salsa recipe is ready!

Basmati Rice With Mango

A recipe that's so subtle that it goes with almost anything, this rice is so easy to make that you have nothing to worry about. Try out the cooking recipe, taste the flavour and see for yourself!

Ingredients:
* Rice
* Salt to taste
* Mango cut in large cubes
* Turmeric powder

Directions:

1. Measure 2 cups of rice and wash it thoroughly. Boil it with 4 cups of water and add salt and fresh mango pieces.

2. Add1 ? spoon of turmeric powder and stir to mix all the ingredients.

3. When the water has significantly, turn the heat off and cover the pot. The rice will get fully cooked under the steam.

4. Serve in 10 minutes with any curry!

Go ahead and try out these recipes right now and enjoy the yummy flavours. You never have to worry about going to expensive restaurants and eating fancy food when you can make it at home. Easy recipes that allows you to make fancy food in absolutely no time.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. food recipes, cooking recipe

A beer in a brewery of Dillon (Rock Byron)

Pug Ryan Steakhouse is the oldest Grill restaurants from Dillon that was started in the year 1975. Summit County is the place to enjoy the ski resorts such as Keystone, Breckenridge, Copper Mountain, Arapahoe Basin and Loveland. After spending all day in the snow, Pug Ryan Steakhouse is the best place to visit to enjoy some food, scenic views and gustatory micro - brews. Dillon brewery is known for its beers, award-winning and has won many accolades.

01 February 1997 this distillery Dillon bucketed the inaugural BREW and it seized the second position of the brewery in the County of Summit and since then it has stood in this area. Pug Ryan was mainly directed by Travis and Annie Holton since 1986. Pug expansion took place in 1996, to instill the award-winning brewery. The brewery of Dillon moved a step forward in terms of the expansion and is now managed by veteran directors and actors.

You have a beer from the brewery of Pug Ryan with some exotic variety of food makes the entire experience of visiting Colorado abundant. Between furnished beers wood tomorrow wheat is regarded as the Favorites of everyone who has won many awards is the beer produced with a unique recipe. This beer can be seized with recommended: foods such as fish, seafood and salads. On rail Pale ale is another filter that can be chosen along with spicy foods. Scottish Ale is a medium body beer with malty flavor and a clean finish. Other award winning brews including Pallavicine Pilsner and beer of malto vanilla. There is a wide range of beers of Brewery from Pug Ryan according to taste and mood of the visitor. Some specialty beers include the Belgian Lager style Chardonnay barrel of Saison, aging in a barrel of Rombauer chardonnay white oak 4 1/2 months. Brain Teaser Barleywine, Kicked K?lsch and Crispi Cream Ale others are under the League of specialty beers.

Pug Ryan also offers happy hours to its customers every day between the 05: 57 pm daily to grab some interesting discounts and add in the pleasures of the Pug Ryan brewery, which is super known among the restaurants in Dillon. Pug Ryan usually puts its beer in cans in the place of bottling to keep it handy for visitors.
This is the most exotic and lively place to be relieved of the hustle and bustle of busy cities and enjoy precious time with good food and award-winning beers in the nest of Pug Ryan in the heart of Colorado.

Lake Dillon in Dillon Colorado's close to our brewery & Steakhouse has been serving great steaks, seafood and beer since 1975. See our menu of daily specials. If you are interested in reading more details about dillon restaurants brewery and dillon, then please visit our website pugryans.com

Where to eat in the County of Summit (Rock Byron)

Pug Ryan Carnes and Brewery are located in the beautiful town of Dillon and it is most popular among the restaurants in Dillon. Steakhouse and Brewery from Pug Ryan have consecutively won many accolades for being superlative among the restaurants in summit County. Best experience with exotic and best gastronomic cuisine makes this different place in the multitude of restaurants in the area.

There is a huge and an extensive menu to choose the elaborate Pug Ryan category appetizers, soups and salads, Pasta, chicken and fish, meat and ribs, hamburgers, sandwiches and an exclusive menu for children. Appetizers include Ahi tuna, baked stuffed with mushrooms, crispy chicken wings, Pug, Thai Shrimp and stuffed potato skins crab cakes. The salad includes exotic salads in this pioneer eating joint in Dillon but Caesar Restaurant Steak accompanied by salad Sirloin grilled salad Oriental, which is a truly healthy dish with fresh broccoli, corn, carrot, rice noodles, almonds with exotic Sesame Soy vinaigrette. Apart from these regular under the salad menu includes Caesar salad and Greek Salad. Soups include the classic French onion soup with homemade croutons integrated with mozzarella and Swiss cheese mixture.

Supreme Pub menu is also exciting and great to choose from various delicious foods. All things pub meal prepared using FAT zero Tran oils and are served with French fries together with the plate main ordered under the menu bar. Pub menu includes English sandwich dip Portabella Mushroom, steak cheese of Pug, chicken sandwich buffalo Pug, Reuben Sandwich, crab cake sliders. To treat hand some things vegetarian food, one should try Mediterranean vegetarian Wrap. Burger lovers can perform descent Deluxe Burger, Burger from Uptown Dillon, Buffalo burger and sliding plate. Hamburger special Pug that can be customized with the list of ingredients and can be made according to the customer's option. The classic pub menu includes fish and potato chips, hachis parmentier, Flatbread Pizza.

Exclusive children's menu includes offerings of chicken, fish and chips, Kraft Macaroni and cheese; Rib had accompanied by fries and spaghetti and meat balls. Pug irresistible desserts that include fresh fruit cake, Mortal sin and Pug mud cake are the main specialty.
Pug Ryan is known for its superlative flavors and service among the restaurants in Dillon, which makes the popular place among local visitors and visitors to the city among the restaurants in summit County.

Lake Dillon in Dillon Colorado's close to our brewery & Steakhouse has been serving great steaks, seafood and beer since 1975. See our menu of daily specials. If you are interested in reading more details about the Summit County restaurants and eateries of dillon, then please visit our website pugryans.com

Circuit Training

~ Squats (dumbbell or medicine ball optional)
~ Reverse Crunch
~ Lunges
~ Chest Press
~ Crunches
~ Dumbbell Triceps Extension
~ Bicep Curls
~ Bicycles
~ Seated Shoulder Press
~ Dumbbell Reverse Fly

Before beginning your workout grab some water and do a 4 to 5 minute warm up. If you don't have weights, use large cans, or a gallon of water (1 gallon = 8 pounds). Maintain good posture and squeeze your glutes during your exercises. Take your time and feel your muscles at work. If you want to throw in a couple more exercise moves, go for it! Want to throw in some cardio?!.. jump rope in between workouts, jog in place, do some jumping jacks, start dancing! If it hurts, STOP!! You don't want to hurt yourself! I suggest doing 2 sets of 15 reps or 3 sets of 10 reps. Have a blast!! Work up a sweat!!

How choose your Sydney wedding Catering Service? (Extra virgin)

When it comes to a wedding reception, there is nothing that is more important than Sydney Catering. When the food is excellent and everyone is satiated, you would be satisfied that the guests left with some good memories. On the contrary, if the supplier does not know how much food to be prepared, should guests who always would remember the incident without concern it was good food.

An effective way to find the right supplier is to visit a number of weddings. Check the catering does react when there is a large crowd without making any compromise on the quality of the food. Then you can also get in touch with married friends and ask the provider that they used for their wedding.

A wedding means dealing with many professionals and this gives you the opportunity to ask the perfect person on the best provider of food service Catering Sydney. A professional experienced wedding would easily recommend to anyone that can offer good quality food, and is easy to work with. They have worked around in different contexts and experienced how finally things turned out.

The first thing you ask a catering company is the number of years which has been in the business. Also investigate how the provider determines the amount of food needed to serve and how to determine the amount to be cooked. It is likely that the supplier could also provide essential plates and other goods. This can be used to help save the problem of finding another professional for the extras.Some catering companies can also clean everything after. Ask if you can meet some individual requirements of food if some of the guests make a demand. The other important things to know include the amount charged as deposit and cancellation policy.

At the same time, it is also important to check their references. It is not essential that the provider feels that he/she has pleased someone. Most likely, that you can get the real side of the history of a previous customer and could be different from what is a catering company.When it comes to Catering Sydney, you don't want anything to go wrong on the day of your wedding. Be sure to fill out your wedding day with fond memories for your guests and for you. Be sure to start your search for the company's catering in advance. This would eliminate the need to comply with a service in the last time that it may not be ideal.

Check out with your favorite restaurant, as it is likely that they can provide catering services. If you are a loyal customer, you can even make an exception and services for your wedding.

Virgin Extra Fine Foods is an Australian author who always writes about food Catering Sydney, Sydney Catering and wedding Catering.

Worth investing in....

Even if you don't like Pilates, having a portable Pilates studio is SO awesome, and it's inexpensive! Pilates is an excellent way to work all of your muscles, and especially your core! What I love most about the portable Pilates studio is that you can get creative with it and make your own workouts!! Pilates is such a great way to build strength and flexibility! Give it a shot! You will love it, I'm sure!!

http://www.walmart.com/ip/Gold-s-Gym-Portable-Pilates-Studio/19525077

Vegetarian Recipes (rajiv tiwari)

Recipes with just vegetarian ingredients might seem boring to some, but not with the variety given to you below. These food recipes will tempt vegetarians and non-vegetarians alike!

Potato And Black Bean Salad Recipe

Ingredients:

* 3 potatoes
* ? a can of drained and rinsed chick peas
* An 8 ounce can of marinated and chopped artichoke hearts
* Half a bell pepper cut into small, thin strips
* 3-4 spoons of minced parsley
* 1 sliced scallions
* 1 tablespoon of lemon juice
* Salt and pepper to taste

Directions:

1. Microwave the potatoes till they're cooked but not mushy and then cool.

2. Add remaining vegetables in another bowl.

3. Peel and cut the potatoes, add to the vegetables and then add lemon juice.

4. Add salt and pepper to taste.

5. Your yummy vegetarian salad recipe is ready to serve!

French Onion Soup Recipe

Ingredients:

* 5 spoons of margarine
* 1 ? sliced onions
* 1 ? cloves of sliced garlic
* ? teaspoon of sugar
* Pepper to taste
* 1 tablespoon of all-purpose flour
* 3 cups of vegetable stock
* ? cup of red wine
* 1 tablespoon of Worcestershire sauce

* 1 teaspoon of fresh thyme
* 1 French baguette
* Thinly sliced mozzarella

Directions:

1. Preheat the oven to 450?F.

2. Heat the margarine in a stockpot and add the onions and cook on a medium flame till they're soft. Keep stirring.

3. After around 10 minutes add the garlic, sugar and pepper.

4. After the onions are caramelized, add the flour, stirring to blend well.

5. Add the vegetable stock, wine, Worcestershire sauce and thyme and bring the soup to a boil. Reduce the flame, cover and let it simmer for 10 minutes. Your soup recipe is almost complete!

6. Slice and toast the baguette.

7. Place a slice of the baguette on top of each bowl of soup and cover with mozzarella. Place the bowls on a foiled baking dish.

8. Bake till the cheese just starts to melt.

9. Your yummy soup is waiting to be eaten! Try the recipe soon and enjoy the creation.

Enjoy truly delicious vegetarian recipes that make you want to just keep on eating. Simple ingredients and easy steps make for a tasty meal. Healthy food that you can enjoy whenever you want, these dishes will just make you crave for more.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Recipes with just vegetarian ingredients, vegetarian salad recipe

Quick And Easy To Cook Recipes (rajiv tiwari)

Sometimes all you want to do with make is a recipe that's hassle free and easy. Avoiding the trouble and complications involved, just make these easy to cook recipes and enjoy taste and simplicity.

Chicken Marengo Recipe

Ingredients:
* Three chicken cutlets, sliced while slightly frozen
* Salt and pepper
* Half cup all-purpose-flour
* Three tablespoons vegetable oil
* One sliced sweet onion
* Half pound sliced mushrooms
* One seeded, julienned yellow bell pepper
* Two tablespoons tomato paste
* Half cup white wine
* Half cup chicken broth
* One can chopped tomatoes
* Half tablespoon butter

Directions:

1. Add salt and pepper to the chicken according to taste and slowly sift in flour.

2. Heat oil in a large pan on a medium flame and add chicken. Fry till golden brown. Keep on a plate separately.

3. Add more oil in the same pan and put in the onion, mushrooms and peppers. Saut? till soft but not overcooked. Add salt and pepper to taste.

4. Add the tomato paste and keep stirring, cooking for few more minutes.

5. Turn up flame and add wine to the pan. Let it reduce for 3 minutes.

6. Mix in chicken broth and tomatoes. Once the mixture begins to bubble a little bit, add chicken and allow to simmer by cutting down heat.

7. Cook until chicken is warmed completely. Turn off flame and add butter.

8. Serve the perfect chicken recipe immediately!

Pasta Salad Recipe

Ingredients:

Salad:
* ? pound of Farfalle pasta
* Freshly ground pepper
* ? tablespoon olive oil
* ? yellow squash sliced
* ? zucchini squash
* ? cup diced sun-dried tomatoes
* ? cup packed fresh basil leaves
* ? cup parsley leaves

Dressing:
* 1 tablespoons apple cider vinegar
* 1 slightly crushed garlic cloves
* ? teaspoon stone ground mustard
* ? teaspoon dried oregano
* ? teaspoon dried basil
* ? teaspoon salt
* Pinch of black pepper
* ? cup extra-virgin olive oil

Directions:
1. Boil pasta in salted water until al dente and drain. Add pepper and olive oil, and toss.

2. Dressing recipe: add vinegar to a blender and shut. Add garlic, mustard, oregano, basil, salt, and pepper through opening. Add olive oil slowly to the blending dressing.

3. Mix dressing, pasta and vegetables thoroughly.

4. Enjoy the yummy pasta recipe!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. cook recipes, vegetables

Is a day of rest important?

Absolutely, yes!! During a workout, we create tiny tears in our muscles. When we rest, it lets the muscle tissue repair itself. Over time, this creates stronger muscle, you get more definition and look leaner and you will burn more fat. You don't want to overtrain your muscles because it will actually break down and burn muscle from intense exercise. It will only set you back to work out the same muscle group more than one day in a row. You can stagger your exercises to give your mucles time to heal, ex.: Day 1 - work out your abs and arms, Day 2 - work out back and legs, Day 3 - work out shoulders and glutes - Day 4 - either rest or now would be a good time to work on abs and arms again.

Still wanting to do something to burn calories on your rest day? Cardio is not as likely to burn muscle when done every day. It's good for you to get anywhere from 15-30 minutes of cardio each day. Cardio is great for in between workouts. My favorite way to get cardio is doing circuit training. I love circuit training because it gives me a great workout, plus I get my cardio! Other great ways to get your cardio in are going for a jog, jump rope, using an olliptical, treadmill or stair climber, running up the bleachers or around a track, sprinting uphill, and more.

You earn your rest days!! Enjoy them!! It's good to give yourself 1 to 2 rest days a week, if you need to, take a third rest day. Just stagger your days to be sure you give each group of muscles a nice, intense workout to see results sooner. Remember, in order to lose weight , you need to use more calories than you consume. I plan my rest days for a day that I know I have a lot of running around to do, or on a day that I want to get all my housework done. On rest days, I am also careful not to take in extra calories or carbs. It may surprise you, but cleaning house you will actually burn calories!! I do pretty much everything on my toes, and dancing - which will also burn calories.

Here are a few more ways you naturally burn calories that may surprise you:

Sleeping 8 hours can burn 400 calories!
Deep cleaning your car (inside & out) taking 2 hours can burn 500 calories, or more if you wax your vehicle!
Mowing the lawn for 30 min can burn 100 calories, and more if you have a push mower! Raking for 20 minutes, 70 calories!
Dusting for 30 minutes can burn 80 calories; mopping 15 minutes, 70 calories & more if you mop vigorously; vacuuming 30 min, 120 calories, and ironing 30 min, 75 calories! Doing dishes can burn 40 calories every 15 minutes of scrubbing!
Kissing for 30 minutes can burn 30 calories, while 30 min of sex can burn 150 calories!
Shopping, pushing a cart for an hour can burn 100 calories every 30 min!
Preparing food can burn 70 calories, if you dance or do calf raises you can burn an extra 25 - 35 calories! Eating your meal can burn 50 calories!

Don't be afraid to let your body rest. Your body will burn calories on your rest days.

How To Cook Lasagna With A Little Twist (rajiv tiwari)

Lasagna can be made in a large number of ways. Unlike the usual recipes, this one adds an element of surprise to your dish. Lasagna is a largely flexible noodle that you can experiment with to create your very own recipe. Butternut Squash Lasagna is one of those unusual dishes that will leave you surprised with its yummy taste. Try playing with some of the ingredients and see if you can come up with a lasagne recipe of your own.

Butternut Squash Lasagna

Ingredients:
* ? butternut squash chopped into cubes
* Extra-virgin olive oil for drizzling
* Salt and pepper to taste
* ? pound ruffle-edge lasagna noodles, broken
* 2 cloves garlic, finely chopped
* ? medium head endive , chopped
* About ? cup chicken stock
* ? cups fresh ricotta cheese
* A small handful of thinly sliced sage leaves
* ? cup grated Parmigiano-Reggiano
* 1 tablespoons butter
* 1 tablespoons flour
* 1 cup whole milk
* Freshly grated nutmeg to taste
* ? pound Italian Fontina cheese

Directions:

1. Heat the oven to around 400?F.

2. Put the squash on a baking sheet and lightly add a drizzle of extra-virgin olive oil and salt and pepper to taste. Cook till the squash is golden at edges and tender.

3. Bring a large pot of salted water to a boil and cook the lasagna a little lesser than al dente.

4. While the water is cooking the lasagna, heat a tablespoon of extra-virgin olive oil over medium flame in the pan. Add garlic and stir, then add endive and wilt. Add a little salt and pepper to taste, add stock and simmer gently until ready to use.

5. In a bowl mix the together ricotta, sage, salt, pepper and cheese.

6. In a saucepan, melt the butter over medium heat. Whisk in flour, cook and then add the milk. Raise the flame and add salt, pepper and nutmeg to the sauce. Let sauce thicken and taste to check seasoning.

7. Drain the lasagna noodles and add to the pot. Stir in ricotta cheese mixture, mix thoroughly and then add the roasted squash and endive.

8. Transfer to a casserole and pour the milk sauce. Cover with small layer of Fontina cheese and place in the oven to bake till it's bubbly and brown.

9. Serve your lasagna hot!

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes.lasagna, cook the lasagna

Pug Ryan - top restaurants of Dillon (Rock Byron)

You have a beer from the brewery of Pug Ryan with some exotic variety of food makes the entire experience of visiting Colorado abundant. Between furnished beers wood tomorrow wheat is regarded as the Favorites of everyone who has won many awards is the beer produced with a unique recipe. Pug Ryan Carnes and Brewery are located in the beautiful town of Dillon and it is most popular among the restaurants in Dillon. Steakhouse and Brewery from Pug Ryan have consecutively won many accolades for being superlative among the restaurants in summit County. Best experience with exotic and best gastronomic cuisine makes this different place in the multitude of restaurants in the area.

This beer can be seized with recommended: foods such as fish, seafood and salads. On rail Pale ale is another filter that can be chosen along with spicy foods. Scottish Ale is a medium body beer with malty flavor and a clean finish. Other award winning brews including Pallavicine Pilsner and beer of malto vanilla. Pug Ryan is known for its superlative flavors and service among the restaurants in Dillon, which makes the popular place among local visitors and visitors to the city among the restaurants in summit County. There is a wide range of beers of Brewery from Pug Ryan according to taste and mood of the visitor. Pug Ryan was mainly directed by Travis and Annie Holton since 1986. Pug expansion took place in 1996, to instill the award-winning brewery. The brewery of Dillon moved a step forward in terms of the expansion and is now managed by veteran directors and actors.

Some specialty beers include the Belgian Lager style Chardonnay barrel of Saison, aging in a barrel of Rombauer chardonnay white oak 4 1/2 months. Brain Teaser barley wine, K?lsch and Crispi improved Cream Ale others are under the League of specialty beers. Pug Ryan also offers happy hours to its customers every day between the 05: 57 pm daily to grab some interesting discounts and add in the pleasures of the Pug Ryan brewery, which is super known among the restaurants in Dillon. Pug Ryan usually puts its beer in cans in the place of bottling to keep it handy for visitors. Exclusive children's menu includes offerings of chicken, fish and chips, Kraft Macaroni and cheese; Rib had accompanied by fries and spaghetti and meat balls. Pug irresistible desserts that include fresh fruit cake, Mortal sin and Pug mud cake are the main specialty. Lake Dillon in Dillon Colorado's close to our brewery & Steakhouse has been serving great steaks, seafood and beer since 1975. See our menu of daily specials. If you are interested in reading more details about the Summit County restaurants and eateries of dillon, then please visit our website pugryans.com

canned tuna recipes

This pasta salad bill functions everyones favourite: tuna along with savory stuffed tortellini pasta.

3 (6 1/2 oz. ) cups tuna

1 (8 oz. ) pkg. Tortellini pasta, stuffed with Parmesan parmesan cheese

4 boiled offspring, sliced

1 tiny onion, sliced

1/2 pot sweet salad pickle cubes

1/2 pot oranges, sliced

Mayonnaise

Guidelines

Cook pasta with 3 1/2-quart canned tuna recipes associated with boiling salted water for about twenty-five units; empty along with make it possible for neat.

Put some other materials to be able to refrigerated pasta. Mixture in the mayonnaise to be able to style.

=> Pasta Salad Dishes: Pasta Salad along with Junk mail

Bought many scripted Junk mail sitting about in the cabinet? Apply it to make that deliciously creamy pasta salad. A low priced along with quick formula regarding pasta salad.

1 (12 oz. ) pkg. pasta curls

1 (12 oz. ) can associated with Junk mail

1 channel zucchini

1 channel discolored or perhaps environmentally friendly pepper

10 cherry tomato plants, quartered

3 environmentally friendly onions

1/4 pot cucumber salad salad dressing

1/3 pot mild vegetable gas

1/4 pot parmesan parmesan cheese

1/4 teaspoon pepper

Sliced olives

Paprika

Guidelines

Reduce veggies along with Junk canned tuna recipes mail in julienne whitening strips.

Make pasta; empty along with placed in any channel pan. Combine the particular Junk mail, pasta, zucchini, bell pepper, tomato plants, olives along with onions. In the normal size bowl, mix salad dressing, gas along with pepper.

Help to increase salad concoction, after that throw out. Spread along with parmesan cheese along with paprika. Deal with along canned tuna recipes with relax. Wake softly just before serving.

=> Summer months Pasta Salad: Sea food Pasta Salad

Here is a wonderful crab pasta canned tuna recipes salad that will be popular at virtually any gathering.

Salad

4 oz . pasta, natural

8 oz . crab surimi fish pieces

1/2 pot oranges, sliced

1/2 pot environmentally friendly onions, sliced

1/4 pot bell peppers, sliced

3 tablespoons parsley, finely sliced

Salad dressing

1/2 pot mayonnaise

1/2 pot sour lotion

1/4 pot soup gravy

3 tablespoons Dijon mustard

Guidelines

Cook pasta as outlined by package instructions; empty.

In the huge pan, mix the remaining materials.

With one more pan, mix collectively the canned tuna recipes particular salad salad dressing materials.

Throw out salad dressing in crab concoction. Refrigerate until finally prepared to function.

=> Pasta Salad German Salad dressing: German canned tuna recipes Pasta Salad along with Pepperoni

It's not possible to canned tuna recipes overcom that zesty German United states pasta salad displaying your chosen noodles, mushrooms along with pepperoni.

7 oz . pack pasta noodles

1 tiny can chopped up fresh olives

1/4 pot environmentally friendly pepper, diced

1/4 pot onion, diced

1 oz . pepperoni, sliced

1 tiny can chopped up mushrooms

German salad salad canned tuna recipes dressing

Parmesan parmesan cheese

Sodium along with pepper

Guidelines

Cook noodles as canned tuna recipes outlined by package instructions; empty.

Depletion the particular juice in the olives along canned tuna recipes with mushrooms; add to pasta. Include peppers along with onions; mix. Mixture in the German salad dressing to be able to carefully coating salad.

canned tuna recipes

Include the particular pepperoni along canned tuna recipes with Parmesan parmesan cheese to be able to style. Put salt along with pepper to be able to style.

Ramen Having Dropped Tuna : Speedy, Uncomplicated along with Healthy College Supper.

My partner and canned tuna recipes i applied this kind of formula quite a bit inside university, among instructional classes, or perhaps when studying pertaining canned tuna recipes to exams. It's got everything you need; cabohydrate supply, necessary protein, it's quick, quick, tasty and intensely answering! It's my job to had a number of dried noodles and a few canes associated with tuna lying down around. Possibly nowadays... following a work out on the fitness center, when I am buying a swift supply of necessary protein and strength pertaining to muscle tissue recuperation, I'm going to place out the actual previous formula.

Ingredients:

· 3 amounts or perhaps 2 hundred h associated with raw (ANY type) associated with ramen or perhaps noodle/pasta
· Microwave or perhaps stove
· Boiled water 1 cup each 100 h pasta/noodle
· Sodium and spice up on your choice
· 1 desert spoon any type of acrylic or perhaps grease (best tend to be organic olive oil or perhaps simply butter)
· 1 dropped tuna of one's choice
· 3 spoons orange liquid, maintained orange liquid, or even bad sodium
· 1 medium sized pan or perhaps plastic package
· Virtually any sort of canned tuna recipes warm marinade proposed

Start out cooking food water; on the canned tuna recipes other hand build the actual noodles using a touch canned tuna recipes associated with sodium inside bowl/container so they really are able pertaining to boiled water. It is recommended to put these near the microwave/stove, in order to start cooking food immediately after putting the actual trouble.

Imply whilst, open a new tuna may and depletion acrylic canned tuna recipes or perhaps water to the sink. The lake need to be cooking food right now, thus put that to the bowl/plastic so that it insures the actual noodles, ensure not to work an excessive amount. Leave at the least an half inch on the side of the pan (trust us your canned tuna recipes unburned hands and wrists may give thanks us later). In the event the noodles move a tad which is alright... just thrust these rear a tad so they really obtain soaked, the actual cooking food can do the remaining.

Currently place these canned tuna recipes inside mini for around 10 units with choice warm (about identical using a stove, ensure the warmth is actually with low). It is recommended for you to let the noodles "sit" for around five for you to fifteen units, but for anyone who is in canned tuna recipes a big hurry you need to any type of cover or perhaps canned tuna recipes platter and work with it to cover the actual noodles when you depletion the actual trouble to the sink. Subsequently wash it out the actual noodles along with a number of water on the water filters for you to neat these a tad prior to deciding to increase additional ingredients.

canned tuna recipes

Noodles together with tuna has become one among the most popular food to enjoy and make since higher canned tuna recipes education. I cannot bear in mind the number of tuna cups We've opened up and taken if I can stack all of the cups with each other, I think i can certainly create a reasonably huge totem scratching post. We was in your school's swimming school crew and do fighting methods soon after category therefore probably imaginable the way famished We ended up being when i arrived at home. Frequently We come across personally hastening for you to raid your freezer and staying dissatisfied intended for canned tuna recipes obtaining almost nothing in which is able to consume. On account of swimming and fighting methods, I always need to observe my bodyweight. I always was required to observe your calorie consumption and the volume of foods i ingestion. I did test enjoying your calorie consumption nevertheless it was challenging to me to control your plenty connected with foods i planned to consume due to the fact We felt i ended up being generally famished back then.

If you know bass include lower calorie consumption in comparison to beef, chicken and rooster your coach generally promotes people to enjoy much more seafoods, fruit and vegetables, pastas and noodles compared to having beef. I'm very little keen on having seafoods yet ironically I canned tuna recipes really like having refined sardines and refined tuna.

We frequently buy boxes connected with refined tuna and refined sardines and retain them throughout stock. We additionally keep in stock ample pasta, hemp and noodles. Whenever I cannot come across anything at all willing to consume inside freezer, We combine these things and make personally a canned tuna recipes healthy dinner. We discover that sardines should go very well together with hemp and tuna should go very well together with canned tuna recipes noodles. In comparison with sardines, We come across tuna and noodles to become much more adaptable often due to the fact I can consume the idea as-is or maybe can certainly use it in the plastic or maybe can certainly create the idea for you to fruit and vegetables and come up with a excellent organic tuna noodle greens. Tuna noodles additionally should go very well together with hemp, boiled or maybe baked spud, and should go very well even with breads. Tuna noodles is a lot like my "Army Kitchen area Swiss canned tuna recipes Knife", combine the idea together with anything at all and it also will even now tastes excellent.

Right here is among the tuna and noodles formula i adored since higher education, delight in!

Noodles With Tuna Recipe

Elements:

: A couple of cups connected with tuna

: 1 Minced onions

: 1 minced tomato

: 1 tablespoon connected canned tuna recipes with oregano

: 1/2 tablespoon connected with nice pepper

: Salt

: Spice up

: A couple of minced garlic oil cloves

: 1 mug connected with evaporated milk

: 500 gr connected with noodles

Prep:

: Fill extra virgin canned tuna recipes olive oil ion a frying pan and saute garlic oil, tomato, nice pepper till transparent. Increase sodium, pepper canned tuna recipes and oregano.

: Increase your Tuna which canned tuna recipes includes it can be acrylic and combine very well. Fill milk and other oregano.

: Prepare food your noodles canned tuna recipes in the weed together with plenty of normal water. Add a pinch connected with sodium and combine anything ahead of when portion.

: You may also make use of sardines or maybe scampi sauteed canned tuna recipes throughout butter to interchange tuna

canned tuna recipes

Tuna together with noodles is canned tuna recipes delightful and simple make and is possible even though you will be in a decent program.

Total Body Workout

Warm Up
~ Pigeon (hold stretch for 5 to 10 breaths per leg - for deeper stretch, reach arms in front of you)
~ High Lunge (hold for 2 breaths per leg, repeat 5 to 10 times per leg)
~ Downward-facing Dog (hold for 2 breaths, slightly bend 1 knee at a time, pedaling your feet 10 to 15 times each leg)
~ Twisted Lunge (hold for 5 to 10 breaths per leg)
*Jump Rope 85 seconds
~ Reverse Wood Chop (dumbbell or medicine ball optional; 10 to 15 reps each side)
~ Hip Raise (hold for 5 to 10 breaths, repeat 10 to 15 times)
~ Side Plank (hold for one minute or for a challenge, bring leg and arm up; or hold free arm out in front of you, about waist high, and alternate raising one leg at a time to touch your hand - repeat 10 to 15 times each side)
~ Triceps Dip (10 to 15 reps)
*Jump Rope 85 seconds
~ Pushups (10 to 15 reps)
~ Side Leg Raise (10 to 15 reps per side)
~ Jump Squat (10 to 15 reps)
~ Single-leg Romanian Deadlift (dumbbell optional; 10 to 15 reps per leg)
*Jump Rope 85 seconds
~ Squat Thrust (10 to 15 reps)
~ Bicycles (15 to 20 reps per side)
~ Cross-body Mountain Climber (10 to 15 reps each leg)
~ Clean Press with Dumbbells (10 to 15 reps)
*Jump Rope 85 seconds
~ Clamshell (10 to 15 reps per side)
~ Lateral Lunge (10 to 15 reps per leg)
~ Front Kick (10 to 15 reps per leg)
~ Skaters (10 to 15 reps per side)
*Jump Rope 85 seconds
Cool Down and Stretch

Before you begin this work, grab some water. Really take your time with each stretch and exercise! Feel your muscles at work! Squeeze your glutes and maintain good posture. If it hurts, STOP!! You don't want to hurt yourself!! Mix up the moves or add your own. Have fun with it!! Focus on your goals when you feel like giving up; picture the body you are working for!! You are SO worth it!!!!

S'mores Pie

Chocolate Cookie Crust
1 and 1/2 cups chocolate chunk cookies, crumbled
2 - 3 tablespoons granulated sugar
1/4 cup butter

Filling
3 cups miniature marshmellows
1/2 cup light cream
1 cup dairy whipped cream
1 dark chololate candy bar (if you pefer, use milk chocolate rather than dark chocolate)
1/2 cup graham cracker crumbs

1. For crust, combine all crust ingredients in a microwave safe bowl. Heat on high for 2 minutes, stirring once. Pour ingredients into a 9-inch pie plate and press evenly onto the bottom and sides of the plate. Place in freezer 20 - 25 minutes, or until set.
2. For filling, combine marshmellows and cream in a microwave safe bowl. Microwave on high for 2 minutes - 2:30, or until marshmellows puff. Blend evenly. Chill for 20 - 25 minutes, or until thickened, but not set. Fold whipped cream into filling mixture. Pour into crust. Top with shavings from candy bar and graham cracker crumbs. Chill for 4 - 5 hours before serving.

Chicken Tortilla Soup

1 tablespoon vegetable oil
1 pound boneless, skinless chicken breasts
3/4 teaspoon salt
1/2 teaspoon pepper
2 cups water
1 and 1/2 cups chicken broth
1, 14.5 ounce can diced tomatoes, undrained
1, 11 ounce can whole kernel corn with red and green peppers, drained
1, 10 ounce can red enchilada sauce
1 large sweet onion, chopped
1, 4.5 ounce can chopped green chiles
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 cup fresh cilantro, chopped
8 cups tortilla chips, crushed

1. Spray 5- to 6-quart slow cooker with non-stick cooking spray. In large nonstick skillet, heat oil over medium-high heat. Add chicken to skillet, season with salt and pepper. Cook 4 minutes, until brown on both sides. Put chicken in slow cooker. Add water, broth, tomatoes, corn, enchilada sauce, onion, green chiles, cumin and chili powder.
2. Cover; cook on low heat setting for 4 hours, or until chikcen is tender. Remove chicken from slow cooker and shred on a plate. Return chicken to slow cooker. Stir in cilantro. Cover and cook for another 30 minutes. Top each serving with 1/2 cup crushed tortilla chips.

Ab Workout

~ 20 Corkscrews
~ 20 Superman to Pike
~ 20 Obliques (each side)
~ 20 Double Crunch
~ 20 Leg Lifts
~ 20 Twists
~ 20 Scissors
~ 20 Straight-leg Crunches

Before starting your workout, grab some water then do a 4 to 5 minute warm up. When doing your exercises, really take your time and concentrate on your muscles. Don't allow momentum to cheat you and set your pace! Make your workout count! Remember to squeeze your glutes and maintain good posture. Don't overdo it! If it hurts, STOP!! You don't want to hurt yourself! If there is an exercise you don't like, substitute it for one of your own. Challenge youself!! If you want to do more reps, do it! Be consistent! When your workout is complete, stretch. You can do this!!

Biceps and Legs Workout

~ Curling Squat
~ Lunge
~ Concentration Curl
~ Squat Raise
~ Concentration Hammer Curl
~ Angled Lunge
~ Concentration Reverse Curl
~ Side Lunge

Before starting your workout, grab some water and do a 4 to 5 minute warm up. For these workouts, I use my 10 and 15 pound dumbbells or my 10 pound medicine ball. Can't afford weights?....use cans, or a gallon of water (1 gallon = 8 pounds). I suggest 3 sets of 10 reps or 2 sets of 15 reps for each exercise. For beginners, no weights or light weights is best and be consistent to build strength for your dormant muscles.... no less than 2 times per week and no more than 3 times per week. Really take your time with your workouts, feel your muscles working. Don't cheat yourself in letting momentum set your pace!! Maintain good posture and squeeze your glutes during each exercise. Breathe! If it hurts, STOP! You don't want to hurt yourself! If you want a little cardio to break up the exercises, do some jumping jacks, run in place or jump rope between every other exercise. Have fun with it!! When your workout is complete, stretch. You've got this!!
*Working on getting pix of each exercise. If there are any exercises you don't know, you should be able to find them on YouTube.*

Shoulders, Chest and Triceps Workout

~ Lateral Raise
~ Chest Fly
~ Triceps Extension
~ Standing Shoulder Press (for challenge, squat while doing your press)
~ Pushup-position Row
~ Bench press with dumbbells
~ Triceps Kickback
~ Front Raise

Before beginning your workout, grab some water and do a 4 to 5 minute warm up. For these workouts, I use my 10 and 15 pound dumbbells. Can't afford weights?....use cans, or a gallon of water (1 gallon = 8 pounds). I suggest 3 sets of 10 reps or 2 sets of 15 reps for each exercise. For beginners, no weights or light weights is best and be consistent to build strength for your dormant muscles; no less than 2 times per week and no more than 3 times per week. Really take your time with your workouts, feel your muscles working. Don't cheat yourself in letting momentum set your pace!! Maintain good posture and squeeze your glutes during each exercise. Breathe! If it hurts, STOP! You don't want to hurt yourself! If you want a little cardio to break up the exercises, jump rope between every other exercise. Have fun with it!! When your workout is complete, stretch. You can do this!!
*Working on getting pix of each exercise. If there are any exercises you don't know, you should be able to find them on YouTube.*

Ab Workout

20 Plank to Pushup
20 Lunge with twist
20 Reverse Crunches
20 Cross-body Mountain Climbers
20 Crunches
20 Side plank (raise leg and arm once in side plank for challenge)
20 Supermans
20 Butterfly Situps

For best results, do a 4 to 5 minute warm up before your workout. I like to run or get on my elliptical for 5 minutes before I work out. If 20 reps is too many, start with 10 or 15 reps. Don't make it too easy, you want to feel uncomfortable, just not in pain. If it hurts, STOP! Don't hurt yourself! Remember to squeeze your glutes and maintain good posture. Take your time with your workout. Feel your muscles at work. When your workout is complete, stretch! Sometimes when I feel a good burn after an exercise I will give it a quick stretch before moving on the the next exercise. Find your rhythm. You've so got this!!

Killer total body workout

For this workout you will need a jumprope, medicine ball, dumbbells (or improvise with cans, or use a gallon of water - 1 gallon = 8 pounds), and resistance bands.

Begin with a few stretches.
* Jump rope 85 seconds
The next few exercises are with the medicine ball, really take your time with these exercises. I hold each exercise for the count of 8, and do 15 reps each exercise, but push myself for a few more since I do each exercise once.
~ Criss cross
~ Lunge swing
~ Around the world
~ Twists
* Jump rope 85 seconds (no medicine ball)
These next few exercises are with a set of dumbbells. Remember if you are a beginner, do not use weights and if you do, be sure they are light weights. Don't let momentum cheat you out of your workout, take your time. I do 15 reps of each, but push myself for 20 since I do each exercise once.
~ Power clean press
~ Sumo deadlift
~ Floor fly
~ Good morning
* Jump rope 85 seconds (no dumbbells)
Resistance bands are needed for these next few exercises. Really take your time with these. Remember to maintain good posture and squeeze your glutes. 15 reps each exercise, I push for 20. Do each exercise once.
~ Hip abduction
~ Roll back
~ Side kick
~ Leg raises
~ Bow and arrow
~ Resistance squat
~ Leg lift
~ Triceps extentions
* Jump rope 85 seconds (no resistance bands)
These last few exercises are with dumbbells. I do 15 reps, and push for 20. Do each exercise one time.
~ Upright row
~ Shrug curl
~ Pressing pullover
~ Fly pullover
~ Hammer curl
~ Two-leg calf raises
*Jump rope 85 seconds (no dumbbells)

Now that your body has been completely worked out from head to toe, give it a good stretch! Drink some water. Remember in your workouts, if there is a move you are not comfortable with, do your own move. Stop if it hurts! You don't want to hurt yourself. Until I can get pictures, if there is a move you are unsure of just ask me, or check out the move on YouTube. This is a fun workout that will leave you feeling recharged! Enjoy!!

My goal progress

In four and a half weeks I have lost 10 pounds and 14 inches!!!! 2 inches in my chest, waist, hips, and each leg and arm!! The best part is, I am starting to see definition in my abs!!!! This is SO cool!!

Each week I like to write down my goals and hang them next to my favorite lingerie and swimsuit models (I am a very visual person, and these both help me stay focused). A couple goals I set for myself one week is to lose 2 inches and to lose 2 pounds. I measure and weigh myself at the beginning of each week. Also, I like to challenge myself - ex. I add 5 minutes to my cardio, or 2 extra exercises onto my circuit training workout. Another challenge could be to cut out a food that's high in sugar. I don't suggest to cut out all your sweets, though you will see faster results the more sweets you cut out. I think it's better to have 1/2 of your favorite candy bar and save the rest for another day. With most things in life, it's more about quantity. Portion your servings; have self-control. My favorite sweets are dried apricots, red seedless grapes, strawberries, dark chocolate Silk Almond Milk, apple slices with 1 tablespoon Nutella, Greek yogurt with granola, a couple pieces of a Bit O' Honey or a couple squares of a Symphony toffee bar. Yes, the list goes on, but it gives you an idea of what I reach for when my sweet tooth strikes.

Watching calories is so important! In order to lose weight we need to burn more calories than we consume. I was never much of a calorie counter until my girlfriends kept telling me about http://www.myfitnesspal.com . I thought what the heck, and gave it a shot and I love it!! You type what you would like to lose, your current weight and a few more questions, and it takes the thinking and counting out for you. I was surprised a couple times when it told me to eat more. Last thing we want to do is starve our bodies, this just slows down metabolism and the body begins to store food. I want strong, lean muscles, not to just look good with clothes on. A protein supplement is a great idea for building muscle. It's difficult to get the high amount of protein the body needs to promote healthy, lean, strong muscle development. Protein shakes provide your body with fast-absorbing protein and amino acids to help your muscles repair and grow. I've tried several protein shakes, and my favorite so far is Melaleuca's Attain nutritional shake with crave blocker, which helps reduce hunger cravings and supports healthy weight loss. http://www.melaleuca.com I like to add a banana to my shake, and I use almond milk rather than water or regular milk. Remember to still eat food even when you supplement your diet. Having a shake for breakfast and lunch will cut out a lot of calories, but it will also cut on your energy lever, and you will most likely be more hungry than usual - take snacks like grapes, apples, mixed nuts, celery sticks with peanut butter or string cheese. On your days of rest, my suggestion is to watch your carbs and calories! I don't eat any extra sugar on my rest days. Using a probiotic to aid in digestion may also help. You can also add fish oil capsules containing omega-3 fatty acids to your diet to help burn fat for fuel and it also helps reduce inflammation.

Don't give up!! There are days where I have so much going on that I don't feel like working out. It is those days that I tell myself how wonderful I feel after I'm dripping with sweat from completing an intense workout. There's no doubt that it's worth the effort!! Be consistent! Push yourself! Stay focused on your goals, and reach out if you need help to stay on track! You are so worth it!! Believe in yourself and you will accomplish everything you work hard for!!