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Of all the nutrition books I have read and studied so far, my most favorite book is THE Men's Health BIG BOOK OF FOOD & NUTRITION!!!! The most interesting chapter to me is "Your Most Frequently Asked Food Questions, Answered"!! You'll find calorie cutting tips, and it's got a breakdown chapter of "The Healthiest Foods in the World" - this chapter is loaded with a breakdown of calories, fiber, protein, vitamins/minerals, etc. per serving and so much more!! Your search for the ultimate nutrition book is over!!http://www.amazon.com/Mens-Health-Book-Food-Nutrition/dp/1605293105/ref=sr_1_1?ie=UTF8&qid=1362868865&sr=8-1&keywords=the+men%27s+health+big+book+of+food+%26+nutrition
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