Core Circuit

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15 V-sits
15 reverse crunches
1 minute plank
15 bridge
15 bicycles
30 seconds plank (left side)
15 bicycles
30 seconds side plank (right side)

Do your best to keep your circuit at a steady pace. Repeat the circuit 2 - 4 times. Keep water handy. Remember to breathe. Squeeze your glutes, and maintain good posture. If it hurts, stop! Do your best. You can do this!!

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