Ab Workout

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~ 20 Corkscrews
~ 20 Superman to Pike
~ 20 Obliques (each side)
~ 20 Double Crunch
~ 20 Leg Lifts
~ 20 Twists
~ 20 Scissors
~ 20 Straight-leg Crunches

Before starting your workout, grab some water then do a 4 to 5 minute warm up. When doing your exercises, really take your time and concentrate on your muscles. Don't allow momentum to cheat you and set your pace! Make your workout count! Remember to squeeze your glutes and maintain good posture. Don't overdo it! If it hurts, STOP!! You don't want to hurt yourself! If there is an exercise you don't like, substitute it for one of your own. Challenge youself!! If you want to do more reps, do it! Be consistent! When your workout is complete, stretch. You can do this!!