Take it easy!!

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Being healthy and getting in shape is a one step at a time process. Don't stress!! It's easier than you think. You just have to want it bad enough to take the steps to get there. Once you determine to make and keep your goals, nothing will stop you!! It's great to have a good support group or connection, if you feel you need the motivation or like to have as much information on health, meal ideas and exercises as you can get your hands on! I love fresh ideas, and am so grateful for all the time, ideas, experience and research that so many of my friends and countless people have put into health and fitness......thank you for all your sharing!!!!

Here is an excellent link, worth checking out from Reader's Digest:

http://www.rd.com/health/diet-weight-loss/easy-ways-to-lose-weight-50-ideas/