Circuit Training

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~ Squats (dumbbell or medicine ball optional)
~ Reverse Crunch
~ Lunges
~ Chest Press
~ Crunches
~ Dumbbell Triceps Extension
~ Bicep Curls
~ Bicycles
~ Seated Shoulder Press
~ Dumbbell Reverse Fly

Before beginning your workout grab some water and do a 4 to 5 minute warm up. If you don't have weights, use large cans, or a gallon of water (1 gallon = 8 pounds). Maintain good posture and squeeze your glutes during your exercises. Take your time and feel your muscles at work. If you want to throw in a couple more exercise moves, go for it! Want to throw in some cardio?!.. jump rope in between workouts, jog in place, do some jumping jacks, start dancing! If it hurts, STOP!! You don't want to hurt yourself! I suggest doing 2 sets of 15 reps or 3 sets of 10 reps. Have a blast!! Work up a sweat!!